Workout of the Day
« February 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | John LeClair | 52 | USA | 15:58.3 | 1:59.7 | ||
| 602 | Josh Sandler | 45 | USA | 15:59.4 | 1:59.9 | ||
| 603 | Ash Bellamy | 47 | GBR | 15:59.7 | 1:59.9 | ||
| 603 | Elin Lien | 51 | NOR | 15:59.7 | 1:59.9 | ||
| 605 | Jörg R | 37 | GER | 15:59.9 | 1:59.9 | ||
| 606 | Gert-Jan Coevert | 48 | Haarlem | NED | 16:00.0 | 2:00.0 | |
| 607 | Jan Feddersen | 29 | GER | 16:00.2 | 2:00.0 | ||
| 607 | Jim Dunlap | 56 | USA | 16:00.2 | 2:00.0 | ||
| 609 | Robert Connelly | 63 | USA | 16:00.3 | 2:00.0 | ||
| 610 | Thomas van Tiel | 51 | NED | 16:00.4 | 2:00.0 | ||
| 611 | Maurizio G | 41 | CAN | 16:01.1 | 2:00.1 | ||
| 612 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 16:01.2 | 2:00.1 |
| 613 | Joel Pettigrew | 43 | USA | 16:02.1 | 2:00.2 | ||
| 613 | Yuri Gricheno | 33 | BRA | 16:02.1 | 2:00.2 | ||
| 615 | Jeff Skagen | 47 | USA | 16:02.4 | 2:00.3 | ||
| 616 | Norbert Jobst | 54 | Konstanz | GER | 16:02.6 | 2:00.3 | |
| 617 | Jim Storey | 47 | GBR | 16:02.7 | 2:00.3 | ||
| 617 | Gerard Westover | 41 | MI | USA | 16:02.7 | 2:00.3 | |
| 619 | Lawrence Levy | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 16:02.9 | 2:00.3 | |
| 620 | G W | 57 | GER | 16:03.0 | 2:00.3 | ||
| 621 | Carlos Torbidoni | 53 | ARG | 16:03.2 | 2:00.4 | ||
| 622 | Chip Magid | 63 | USA | 16:03.3 | 2:00.4 | ||
| 623 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 16:03.9 | 2:00.4 |
| 623 | Eivind Langfjord | 61 | NOR | 16:03.9 | 2:00.4 | ||
| 625 | 羽辰 梁 | 36 | CHN | 16:04.1 | 2:00.5 | ||
| 626 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 16:04.3 | 2:00.5 | |
| 627 | Gatson Cunningham | 49 | GER | 16:04.4 | 2:00.5 | ||
| 628 | A K | 38 | IND | 16:04.8 | 2:00.6 | ||
| 629 | Nathan Anderson | 44 | USA | 16:04.9 | 2:00.6 | ||
| 630 | Milo Schulz | 55 | GER | 16:05.8 | 2:00.7 | ||
| 631 | Owen Kennedy | 45 | IRL | 16:06.2 | 2:00.7 | ||
| 632 | Erin Baker | 46 | TX | USA | 16:06.3 | 2:00.7 | |
| 633 | Jonathan Cottingham | 50 | USA | 16:06.4 | 2:00.8 | ||
| 634 | Carsten Mack | 53 | Jüchen | GER | 16:06.6 | 2:00.8 | |
| 635 | Phil Johnson | 54 | Banchory | GBR | 16:06.7 | 2:00.8 | |
| 635 | Alex Davis | 60 | USA | 16:06.7 | 2:00.8 | ||
| 637 | Jacqui Doyle | 46 | AUS | Coolum Beach Surf Life Saving Club | 16:07.1 | 2:00.8 | |
| 637 | Scott Mowrey | 57 | Yakima, WA | USA | 16:07.1 | 2:00.8 | |
| 639 | Laurent GUISSET | 48 | FRA | 16:07.7 | 2:00.9 | ||
| 640 | Charles Buscarino | 61 | Millington, NJ | USA | 16:07.9 | 2:00.9 | |
| 640 | Adam Klukken | 45 | USA | 16:07.9 | 2:00.9 | ||
| 642 | Patrick McLain | 38 | Kalamazoo | USA | 16:08.2 | 2:01.0 | |
| 642 | Nikola Kalinic | 33 | Zemun | SRB | 16:08.2 | 2:01.0 | |
| 644 | Viceroy Fizzlebottom | 35 | USA | 16:08.3 | 2:01.0 | ||
| 645 | Niclas Timmerby Mæng | 29 | DEN | 16:08.7 | 2:01.0 | ||
| 646 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 16:08.8 | 2:01.1 |
| 647 | Justin Davis | 33 | FL | USA | 16:09.0 | 2:01.1 | |
| 648 | Tom Burns | 42 | Worthington, OH | USA | Ohio State University | 16:09.2 | 2:01.1 |
| 649 | John Truong | 36 | SUI | 16:09.4 | 2:01.1 | ||
| 649 | Andrew Tomasits | 51 | USA | 16:09.4 | 2:01.1 |