Workout of the Day
« February 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Evan Kirkpatrick | 36 | USA | 19:03.5 | 2:22.9 | ||
| 1252 | Bryon Klepper | 55 | Parrish, FL | USA | 19:03.7 | 2:22.9 | |
| 1253 | Donna Bowen | 45 | USA | 19:03.8 | 2:22.9 | ||
| 1254 | Aravind Alapat | 44 | TX | USA | 19:04.7 | 2:23.0 | |
| 1255 | Jenifer Lambert | 53 | Edmonds, WA | USA | CrossFit Linchpin | 19:06.2 | 2:23.2 |
| 1256 | Enoch Wei | 52 | New Taipeu | TPE | 19:06.3 | 2:23.2 | |
| 1257 | Eric Kerr | 26 | CAN | 19:06.4 | 2:23.3 | ||
| 1258 | Vineta Barona | 41 | LAT | 19:07.0 | 2:23.3 | ||
| 1259 | Craig Gormley | 54 | Hopkinton, MA | USA | 19:08.0 | 2:23.5 | |
| 1260 | Sophie Van Besien | 40 | BEL | 19:08.3 | 2:23.5 | ||
| 1261 | Eben Nash | 55 | Charlton , MA | USA | 19:08.7 | 2:23.5 | |
| 1262 | Moises Flores | 38 | MEX | 19:10.0 | 2:23.7 | ||
| 1263 | Greg O'Gorman | 67 | USA | 19:12.0 | 2:24.0 | ||
| 1264 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 19:12.6 | 2:24.0 | |
| 1265 | Kelly Rees | 45 | GBR | 19:12.7 | 2:24.0 | ||
| 1266 | Norbert Ursu | 37 | ROU | 19:12.8 | 2:24.1 | ||
| 1267 | Ken Salem | - | CAN | 19:12.9 | 2:24.1 | ||
| 1268 | Steve Hahn | 67 | USA | U.S. Army Veterans | 19:13.0 | 2:24.1 | |
| 1269 | Kenrick Smith | 70 | Hollywood, FL | USA | 19:13.5 | 2:24.1 | |
| 1270 | Jacky Cook | 47 | NZL | 19:13.6 | 2:24.2 | ||
| 1271 | Lizzy Asti | 45 | TN | USA | 19:14.0 | 2:24.2 | |
| 1272 | Bob Wilson | 63 | USA | 19:14.3 | 2:24.2 | ||
| 1273 | Peter Crompton | 53 | USA | 19:14.8 | 2:24.3 | ||
| 1274 | Cyril Pzc-Pmt | 41 | FRA | 19:15.0 | 2:24.3 | ||
| 1275 | Elizabeth Clarke | 55 | GBR | 19:15.2 | 2:24.4 | ||
| 1276 | Kyle Rafferty | 50 | USA | 19:15.3 | 2:24.4 | ||
| 1277 | Kari Whitney | 49 | USA | 19:16.5 | 2:24.5 | ||
| 1278 | Karen Meadows | 48 | USA | 19:17.9 | 2:24.7 | ||
| 1279 | Karl Martin Johansen | 25 | FRO | 19:18.1 | 2:24.7 | ||
| 1280 | David Frazier | 63 | USA | 19:18.9 | 2:24.8 | ||
| 1281 | Lisa Swanberg | 53 | USA | 19:19.2 | 2:24.9 | ||
| 1282 | Jacob Dukes | 51 | USA | 19:19.4 | 2:24.9 | ||
| 1283 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 19:20.3 | 2:25.0 |
| 1284 | Mitri Ryce | 35 | NJ | USA | 19:20.9 | 2:25.1 | |
| 1285 | Alexandra Clermont | 40 | Montréal, QC | CAN | 19:23.0 | 2:25.3 | |
| 1286 | eric chow | 36 | CHN | 19:23.1 | 2:25.3 | ||
| 1287 | Kostas Grigoropoulos | 51 | GRE | 19:23.7 | 2:25.4 | ||
| 1288 | James Spencer | 58 | USA | 19:23.8 | 2:25.4 | ||
| 1289 | Sam Pickles | 48 | NZL | 19:24.4 | 2:25.5 | ||
| 1290 | Giuseppe Di Gregorio | 53 | ITA | 19:24.7 | 2:25.5 | ||
| 1291 | Joni Carone | 61 | Venice, FL | USA | 19:25.0 | 2:25.6 | |
| 1292 | Mary Childs | 59 | Kenilworth | GBR | 19:25.2 | 2:25.6 | |
| 1293 | Miguel Costa | 46 | POR | 19:26.4 | 2:25.8 | ||
| 1294 | Alejandra Rodriguez | 34 | VEN | 19:26.9 | 2:25.8 | ||
| 1295 | Crystal Fitta | 45 | Allyn, WA | USA | 19:27.2 | 2:25.9 | |
| 1296 | Geez Nutz | 37 | AUS | 19:27.3 | 2:25.9 | ||
| 1297 | Jennifer Veilleux | 39 | USA | 19:27.8 | 2:25.9 | ||
| 1298 | Jason Heath | 49 | GBR | 19:27.9 | 2:25.9 | ||
| 1299 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 19:28.1 | 2:26.0 | |
| 1300 | Dylan Mangrum | 55 | USA | 19:28.7 | 2:26.0 |