Workout of the Day
« February 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 19:28.8 | 2:26.1 |
| 1302 | Özgür Yılmaz | 43 | TUR | 19:29.8 | 2:26.2 | ||
| 1303 | Christian Hands | 46 | CAN | 19:30.7 | 2:26.3 | ||
| 1304 | Sydney Cook | 32 | USA | 19:31.5 | 2:26.4 | ||
| 1304 | Mary Matthiesen | 60 | USA | The Diamonds (Over Sixties Erging Group) | 19:31.5 | 2:26.4 | |
| 1306 | Reggie Childs | 45 | USA | 19:31.6 | 2:26.4 | ||
| 1307 | June Parapini | 66 | Dewdney, BC | CAN | SparkPeople Indoor Rowers | 19:33.2 | 2:26.6 |
| 1308 | Jane Fraser | 41 | DEN | 19:33.5 | 2:26.6 | ||
| 1309 | Jill Stephen | 51 | CAN | 19:33.8 | 2:26.7 | ||
| 1310 | Georgia L | 54 | DEN | 19:34.7 | 2:26.8 | ||
| 1311 | Tony Morgan | 58 | GBR | 19:34.9 | 2:26.8 | ||
| 1311 | hans blickman | 72 | USA | 19:34.9 | 2:26.8 | ||
| 1313 | Heike Buchholz | 56 | GER | 19:35.5 | 2:26.9 | ||
| 1314 | Margaret Weir | 51 | USA | 19:35.8 | 2:26.9 | ||
| 1315 | Sandra Fischer | 35 | Nürnberg | GER | 19:35.9 | 2:26.9 | |
| 1316 | Marie-Claire Barker | - | GBR | 19:37.8 | 2:27.2 | ||
| 1317 | Stuart Davidson | 68 | USA | 19:38.2 | 2:27.2 | ||
| 1318 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 19:39.9 | 2:27.4 |
| 1319 | Karl-Georg Fürst | 65 | GER | 19:40.3 | 2:27.5 | ||
| 1320 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 19:40.4 | 2:27.5 |
| 1320 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 19:40.4 | 2:27.5 |
| 1322 | Joe Isola | 66 | CT | USA | 19:40.6 | 2:27.5 | |
| 1323 | Ryan Adzima | 43 | Las Vegas, NV | USA | 19:40.8 | 2:27.6 | |
| 1324 | Craig Watson | 61 | AUS | 19:41.7 | 2:27.7 | ||
| 1325 | Mark Johnson | 67 | USA | 19:42.3 | 2:27.7 | ||
| 1325 | Kass Gregory | 46 | USA | 19:42.3 | 2:27.7 | ||
| 1327 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 19:42.5 | 2:27.8 | |
| 1328 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 19:42.7 | 2:27.8 |
| 1329 | Paul Aas | 72 | Glastonbury, CT | USA | 19:43.3 | 2:27.9 | |
| 1330 | Dan McGrath | 62 | USA | 19:43.9 | 2:27.9 | ||
| 1331 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 19:44.2 | 2:28.0 |
| 1332 | Laurel Conners | 63 | USA | 19:45.1 | 2:28.1 | ||
| 1333 | Karen O'Donnell | 41 | Aldie, VA | USA | 19:46.0 | 2:28.2 | |
| 1333 | Franklin David | 55 | USA | 19:46.0 | 2:28.2 | ||
| 1335 | Chantal Payson | 48 | USA | 19:46.1 | 2:28.2 | ||
| 1336 | Renni Waters | 57 | AUS | 19:46.3 | 2:28.2 | ||
| 1336 | Magne Hovden | 57 | NOR | 19:46.3 | 2:28.2 | ||
| 1338 | Terry Kinney | 65 | USA | 19:46.4 | 2:28.3 | ||
| 1339 | Elizabeth Eudy | 45 | USA | 19:47.2 | 2:28.4 | ||
| 1340 | John McLaughlin | 59 | Portland, OR | USA | 19:47.4 | 2:28.4 | |
| 1341 | LAMB 513 | 45 | USA | 19:47.6 | 2:28.4 | ||
| 1342 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 19:47.9 | 2:28.4 |
| 1343 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 19:48.4 | 2:28.5 |
| 1344 | Kyle Casey | 25 | Boston, MA | USA | 19:48.5 | 2:28.5 | |
| 1345 | Rob Moseley | 68 | Isleworth | GBR | 19:49.0 | 2:28.6 | |
| 1346 | Hororollo Yi | 35 | KOR | 19:49.3 | 2:28.6 | ||
| 1347 | Paul Kennedy | 78 | Montclair, NJ | USA | 19:50.0 | 2:28.7 | |
| 1348 | Silke Betzold | 56 | GER | 19:50.7 | 2:28.8 | ||
| 1349 | Eric Rohrbach | 62 | USA | Navy | 19:51.8 | 2:28.9 | |
| 1350 | Lindsey Rubin | 29 | USA | 19:52.7 | 2:29.0 |