Workout of the Day
« February 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Rene Elf | 32 | GER | 19:53.9 | 2:29.2 | ||
| 1352 | Richard Tran | 37 | USA | 19:54.0 | 2:29.2 | ||
| 1353 | Vlad Dorojan | 51 | USA | 19:54.4 | 2:29.3 | ||
| 1354 | Linda V | 29 | USA | 19:55.4 | 2:29.4 | ||
| 1355 | David Pearson | 78 | Plymouth, MA | USA | USMC Veterans | 19:55.8 | 2:29.4 |
| 1356 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 19:56.6 | 2:29.5 |
| 1357 | Megan Gorczyca | 46 | USA | 19:56.7 | 2:29.5 | ||
| 1358 | Roger Tapio | 72 | Schuylerville, NY | USA | 19:57.3 | 2:29.6 | |
| 1359 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:57.5 | 2:29.6 |
| 1359 | Jenna Kew | 22 | GBR | 19:57.5 | 2:29.6 | ||
| 1361 | Elizabeth Lee | 41 | Toronto, ON | CAN | 19:57.7 | 2:29.7 | |
| 1361 | Hans-Peter Merg | 76 | Biberach | GER | 19:57.7 | 2:29.7 | |
| 1363 | cynthia jones | 56 | IL | USA | 19:58.2 | 2:29.7 | |
| 1364 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 19:58.5 | 2:29.8 |
| 1365 | Debbie Carpenter | 63 | USA | 19:58.7 | 2:29.8 | ||
| 1366 | David Ferguson | 64 | WI | USA | 19:59.3 | 2:29.9 | |
| 1367 | Trisha Boehm | 43 | USA | 19:59.8 | 2:29.9 | ||
| 1368 | Jim Devlin | 63 | IRL | 20:00.3 | 2:30.0 | ||
| 1369 | Richard Brookes | 49 | AUS | 20:00.5 | 2:30.0 | ||
| 1369 | Jack Zeigler | 67 | USA | 20:00.5 | 2:30.0 | ||
| 1371 | Kailyn Turner | 37 | USA | 20:01.5 | 2:30.1 | ||
| 1372 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 20:01.9 | 2:30.2 |
| 1373 | Emily Lefebvre | 33 | USA | 20:02.0 | 2:30.2 | ||
| 1374 | Nichelle Atkinson | 40 | USA | 20:02.4 | 2:30.3 | ||
| 1375 | Cassie Snell | 38 | USA | 20:02.9 | 2:30.3 | ||
| 1376 | Rogue Trainer | 55 | USA | 20:05.3 | 2:30.6 | ||
| 1377 | Beate Niebergall | 62 | Bad Kreuznach | GER | 20:07.2 | 2:30.9 | |
| 1378 | Janell Hodsdon | 44 | McCall, ID | USA | Peak Fitness, McCall ID | 20:07.3 | 2:30.9 |
| 1378 | Harini Krishnamurthy | 48 | USA | 20:07.3 | 2:30.9 | ||
| 1380 | Dillon Hayes | 33 | USA | 20:07.5 | 2:30.9 | ||
| 1381 | Bruce W | 51 | NSW | AUS | 20:07.6 | 2:30.9 | |
| 1382 | Linda Barnhouse | 63 | Elkridge, MD | USA | 20:08.3 | 2:31.0 | |
| 1383 | Cassie Nelson | 50 | USA | 20:09.0 | 2:31.1 | ||
| 1384 | Zaza Abramov | 56 | ISR | 20:09.2 | 2:31.1 | ||
| 1385 | Tobias Bergens | 48 | GER | 20:09.4 | 2:31.1 | ||
| 1386 | Jennifer Pych | 48 | USA | 20:09.8 | 2:31.2 | ||
| 1387 | Derrick Caruthers | 47 | USA | 20:10.9 | 2:31.3 | ||
| 1388 | Hans Pfeil | 61 | GER | Free Spirits | 20:11.0 | 2:31.3 | |
| 1389 | Marcin Boroch | 44 | IRL | 20:11.1 | 2:31.3 | ||
| 1390 | Ryan McNeely | 39 | USA | 20:11.5 | 2:31.4 | ||
| 1391 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:14.0 | 2:31.7 |
| 1392 | David Brynn | 72 | Lincoln, VT | USA | 20:14.3 | 2:31.7 | |
| 1393 | Percy Blakeney | 55 | USA | 20:14.6 | 2:31.8 | ||
| 1394 | philip whiller | 61 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 20:15.1 | 2:31.8 |
| 1395 | Hank Chen | 36 | CHN | 20:15.9 | 2:31.9 | ||
| 1396 | Christos Makropoulos | 22 | GRE | 20:16.0 | 2:32.0 | ||
| 1397 | Daria Rubin | 25 | USA | 20:17.7 | 2:32.2 | ||
| 1398 | John D Woods | 62 | Belfast | IRL | 20:19.5 | 2:32.4 | |
| 1399 | Diamantino Ferreira | 76 | POR | 20:20.6 | 2:32.5 | ||
| 1400 | Marisa Gee | 53 | USA | 20:21.3 | 2:32.6 |