Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Brian Edey	45		CAN		2,570	1:56.7
949	James Redmond	42		USA		2,570	1:56.7
953	Eric Y	37		AUS		2,569	1:56.7
953	Drew Frederick	36		USA		2,569	1:56.7
953	Menco van der Leeden	47	Arnhem	NED		2,569	1:56.7
956	James Curtis	52	Newquay	GBR		2,568	1:56.8
956	Michael Wale	57	Vancouver 🇨🇦	CAN		2,568	1:56.8
956	Joe Manzella	52		USA		2,568	1:56.8
959	John Parkinson	44		GBR		2,567	1:56.8
959	Vincent Mills	23		USA		2,567	1:56.8
959	Stacey Meeuwsen	51		USA		2,567	1:56.8
962	Alice Macphillamy	38		PNG		2,566	1:56.9
962	Nigel Beagarie	71		GBR		2,566	1:56.9
962	Barry Charters	55	Bristol	GBR		2,566	1:56.9
965	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,565	1:56.9
966	Nadejny Dochodca	62		SVK		2,564	1:57.0
966	David Brown	55		USA		2,564	1:57.0
966	Jon Abbott	58	Lincolnshire	GBR		2,564	1:57.0
966	Matt Fales	57		USA		2,564	1:57.0
970	Roger White	67	Brighton	GBR	University College London	2,563	1:57.0
970	Jo Daley	51		GBR		2,563	1:57.0
970	John Leo	68	Newport News, VA	USA	U.S. Army Retired	2,563	1:57.0
973	Rachael Smith	40		GBR		2,561	1:57.1
973	Andrew Durand	45		USA		2,561	1:57.1
973	Grayson Smith	22		USA	Randall County Sheriff’s Office	2,561	1:57.1
973	Brenton Wood	37		CAN		2,561	1:57.1
977	Patrick Clancy	48		USA		2,560	1:57.1
978	Mike Hart	37		USA		2,559	1:57.2
978	Jean-Julien Alvado	44		FRA		2,559	1:57.2
978	Jared S	38		USA		2,559	1:57.2
981	Jonathan Cottingham	50		USA		2,558	1:57.2
981	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,558	1:57.2
981	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,558	1:57.2
981	Anuj Kirpal	34		GBR		2,558	1:57.2
981	Berndt Spittka	44		USA		2,558	1:57.2
981	Mason Stilwell	46		USA		2,558	1:57.2
987	Drew Berkman	68		USA		2,557	1:57.3
987	Andy Elliott	48		USA		2,557	1:57.3
989	Bryan Semel	47		USA		2,556	1:57.3
989	Gert van der Weele	60	Rotterdam	NED		2,556	1:57.3
989	Christopher MacNeel	37	West Chester , PA	USA		2,556	1:57.3
989	Chuck Curtis	69		USA		2,556	1:57.3
989	Josh Wallace	46		USA		2,556	1:57.3
994	Ronan Redmond	55	Dublin	IRL		2,555	1:57.4
994	Joshua Chapo	42		USA		2,555	1:57.4
994	Chris Thomas	50		GBR		2,555	1:57.4
994	John Pickering	69		USA		2,555	1:57.4
998	Blair Hasforth	45	VIC	AUS		2,554	1:57.4
999	Paul Lawrence	50		AUS		2,553	1:57.5
999	Edward Taylor	43		USA		2,553	1:57.5