Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,590	1:55.8
902	Björn Lütjohann	50		GER		2,589	1:55.8
902	Pat Mitchell	37		USA		2,589	1:55.8
902	Curtis Sutcliffe	39		USA		2,589	1:55.8
905	Ashleigh Redmond	36		USA		2,588	1:55.9
905	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	2,588	1:55.9
907	Aldo Delgado	35		USA	USAF Veterans	2,587	1:55.9
908	Roy Bechand	69	NY	USA		2,586	1:56.0
908	Clayton Maxfield	33		USA		2,586	1:56.0
908	Jeff Aki	54		USA		2,586	1:56.0
911	Ferenc Kamrás	36	Berlin	GER		2,585	1:56.0
911	Florian Grimm	39		GER		2,585	1:56.0
913	Greg Birnie	55		AUS		2,583	1:56.1
913	Johann Mayer	67	Raabs an der Thaya	AUT		2,583	1:56.1
913	Simon King	40		GBR	Virgin Active - Bromley	2,583	1:56.1
913	Brian Tidd	53	AB	CAN		2,583	1:56.1
917	Lukas Männer	32		GER		2,581	1:56.2
917	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,581	1:56.2
917	Edward Yu	39		USA		2,581	1:56.2
917	Wayne Baker	53		GBR	1 MP Bde	2,581	1:56.2
917	Scott Thomae	45		USA		2,581	1:56.2
922	Jeb Northern	42		USA		2,580	1:56.2
922	Diane McChesnie	52		GBR		2,580	1:56.2
922	Julien Munoz	31		FRA		2,580	1:56.2
922	Eric Clark	49	Mount Pleasant, MI	USA		2,580	1:56.2
922	Tanvir Mangat	30		USA		2,580	1:56.2
922	Ted Jennings	57	Oak Park, IL	USA		2,580	1:56.2
928	Zlata Bodláková	32		CZE		2,579	1:56.3
928	Javier Castro	43	Fuengirola	ESP		2,579	1:56.3
928	James Beavers	34		USA		2,579	1:56.3
931	Berend Vlieger	70	Roosendaal	NED		2,578	1:56.3
931	David Comeau	45		USA		2,578	1:56.3
931	Damiano Lacaria	50		ITA		2,578	1:56.3
931	Alfred Wondracek	43		AUT		2,578	1:56.3
935	해성 정	37		KOR		2,577	1:56.4
935	dl cai	48	chengdu	CHN	China Indoor Rowers	2,577	1:56.4
935	Stephen Walker	44		GBR		2,577	1:56.4
938	Lance Ridgely	55	Earlham, IA	USA		2,576	1:56.4
938	Amado Sierra	40		USA		2,576	1:56.4
940	Marcadias Outoledo	41		FRA		2,574	1:56.5
941	Joe Johnson	54		USA		2,573	1:56.5
941	Jeremy Flint	53		GBR		2,573	1:56.5
941	Matt Kowalski	64	Spokane Valley , WA	USA		2,573	1:56.5
941	ned freer	58		USA	United States Marine Corps	2,573	1:56.5
945	Matthew Ashton	41		GBR		2,572	1:56.6
946	Larry Whittenton	51		USA		2,571	1:56.6
946	Al Lewis	14		GBR		2,571	1:56.6
946	Josh Sessions	41		USA		2,571	1:56.6
949	Huw Jenkins	66		GBR		2,570	1:56.7
949	David Wright	73		GBR		2,570	1:56.7