Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,553	1:57.5
999	Mark Ferguson	51		USA		2,553	1:57.5
1003	robert mcfarlane	54		GBR		2,552	1:57.5
1003	Ben Sedwick	49		USA		2,552	1:57.5
1003	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,552	1:57.5
1006	Stephen Gutteridge	57		GBR		2,551	1:57.6
1006	Julien Raybaud	42		FRA		2,551	1:57.6
1008	Jonathan Moule	52		GBR		2,550	1:57.6
1008	Sascha Vogelsberg	45		GER		2,550	1:57.6
1010	Adrian Reid	62	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	2,549	1:57.6
1010	Jarek Otto	50	Gliwice	POL		2,549	1:57.6
1010	Johnathan Kilby	37		GBR		2,549	1:57.6
1010	Ryan Kearney	47		USA		2,549	1:57.6
1010	Dustin Persohn	28		USA		2,549	1:57.6
1015	Miki Miki	29		POL		2,548	1:57.7
1016	A K	38		IND		2,547	1:57.7
1016	Akos Andor Szilagyi	56		HUN		2,547	1:57.7
1016	Syed Hasan	34		USA		2,547	1:57.7
1016	Johnathan Graham	35		USA		2,547	1:57.7
1020	Paul Nicholson	61		GBR		2,546	1:57.8
1020	Nico Basson	44	MB	CAN		2,546	1:57.8
1020	Nolan Wesche	41		USA		2,546	1:57.8
1023	Alexander H.	46		GER		2,545	1:57.8
1023	Jonathan Watchorn	56	Melton Mowbray	GBR		2,545	1:57.8
1023	Joe Maiale	26		USA		2,545	1:57.8
1026	Bruce Daman	56		USA		2,544	1:57.9
1026	darrin (LARRY) Randall	56	skegby Nottinghamshire	GBR		2,544	1:57.9
1026	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	2,544	1:57.9
1026	Laurent Le Flohic	53		FRA		2,544	1:57.9
1026	Bryn Johnson	49	VA	USA		2,544	1:57.9
1031	Carsten Mack	53	Jüchen	GER		2,543	1:57.9
1031	Quentin Speight	41		USA		2,543	1:57.9
1033	Marvin W.	37		GER	reddit /r/ rowing	2,542	1:58.0
1033	Andy Bennett	43		USA		2,542	1:58.0
1033	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	2,542	1:58.0
1036	Paul Guest	45		GBR		2,541	1:58.0
1036	Chad Mochrie	54	Simi Valley, CA	USA		2,541	1:58.0
1036	Caroline Wood	42		USA		2,541	1:58.0
1036	Patrick Antkowiak	42		USA		2,541	1:58.0
1036	Brian Wurdeman	46	Kennewick, WA	USA		2,541	1:58.0
1036	Seth Jobe	32		USA		2,541	1:58.0
1042	Ben Shepherd	32		AUS		2,539	1:58.1
1042	Ray Khan	46		GBR		2,539	1:58.1
1042	James Timmerman	57	Sparks, MD	USA		2,539	1:58.1
1042	Dana Clynick	41		USA		2,539	1:58.1
1046	Bill Papp	63	MA	USA		2,538	1:58.2
1046	Anne Laudenbach	39		GER		2,538	1:58.2
1048	Jürgen Gierl	47		GER		2,537	1:58.2
1048	Klaus Decker	59		GER		2,537	1:58.2
1048	Martin Werth	15		FRA		2,537	1:58.2