Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Alibek Abdurazakov	31		KAZ		2,500	2:00.0
1151	Graham Baldwin	61		GBR		2,500	2:00.0
1151	Peter Crompton	53		USA		2,500	2:00.0
1151	Alexandre Ouellet	34		CAN		2,500	2:00.0
1155	Adam Lowe	37	Glenbrook , NSW	AUS		2,499	2:00.0
1155	Giovanni Spinali	45		ITA		2,499	2:00.0
1155	Katie Andersen	31		USA		2,499	2:00.0
1155	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	2,499	2:00.0
1155	William Sirett	45	West Sussex	GBR		2,499	2:00.0
1160	Andy Bullimore	60	Holton Le Clay	GBR		2,498	2:00.0
1160	Samantha Parsons	38		GBR		2,498	2:00.0
1160	Pierre Müller	39		GER		2,498	2:00.0
1160	Joe Crawford	36		USA		2,498	2:00.0
1164	BINGLING CHEN	32		CHN	Rowing Pro Shanghai	2,497	2:00.1
1165	Daniel Askew	49		USA		2,496	2:00.1
1165	Adam Williams	40		USA		2,496	2:00.1
1165	Jason Otto	42	NC	USA	University at Buffalo	2,496	2:00.1
1168	John Bishop	48		USA		2,495	2:00.2
1168	Ross Babineaux	39		USA		2,495	2:00.2
1168	Michael Dean	56		USA	U.S. Air Force Veteran	2,495	2:00.2
1171	Gabriel Harja	57		BEL		2,494	2:00.2
1171	Florian Kirschbauer	36		GER		2,494	2:00.2
1171	Jedediah Shields	47	NE	USA		2,494	2:00.2
1174	Iain BushL	55		CAN		2,492	2:00.3
1174	Jan Segner	43		GER		2,492	2:00.3
1174	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,492	2:00.3
1174	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	2,492	2:00.3
1178	Adam P	-		NED		2,491	2:00.4
1178	Xavier Guilbaud	55		FRA		2,491	2:00.4
1178	J. Nakken	57		NOR		2,491	2:00.4
1178	Charlie Wat	26		USA		2,491	2:00.4
1182	Peter Binčík	50		SVK		2,490	2:00.4
1182	Antal Hoffmann	56	Baja	HUN		2,490	2:00.4
1182	Taylor Hansen	34	Eden Mills, ON	CAN		2,490	2:00.4
1182	Lothar Hektor	67		GER		2,490	2:00.4
1182	Per Törnqvist	61		SWE		2,490	2:00.4
1182	Larry Kessler	43		USA		2,490	2:00.4
1182	Ryan Bingman	47		USA		2,490	2:00.4
1189	Roger Williams	34		USA		2,489	2:00.5
1190	Perry Carter	55	Ames, IA	USA		2,488	2:00.5
1191	Richard Weeber	49		USA		2,487	2:00.6
1191	Manlio Dandolo	55		ITA		2,487	2:00.6
1191	Ton Tiebosch	65	Groningen	NED	The Diamonds (Over Sixties Erging Group)	2,487	2:00.6
1191	Gary Frieders	60		USA		2,487	2:00.6
1191	Alexander Weiss	35	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	2,487	2:00.6
1196	Christina Donahue	39		USA		2,486	2:00.6
1196	Timo Müller	39		GER		2,486	2:00.6
1196	Scott Langille	36		CAN		2,486	2:00.6
1199	Steven Gour	31		USA		2,485	2:00.7
1199	Lotta Tuomimäki	51		FIN		2,485	2:00.7