Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Jennifer Welch	40		USA		2,215	2:15.4
1852	Andy Tate	73		GBR		2,214	2:15.5
1853	Bob Aiken	64		USA		2,213	2:15.5
1854	Eili T	44		CAN		2,212	2:15.6
1854	Stephanie Taggart	41		USA		2,212	2:15.6
1856	Emy Laurendeau	22		CAN		2,210	2:15.7
1856	Emily Hulme	40		USA		2,210	2:15.7
1856	Brian Ratzlaff	57		USA		2,210	2:15.7
1859	Ralph Schimmer	56	Zurich	SUI		2,209	2:15.8
1859	Jaron Venable	32		USA		2,209	2:15.8
1859	Castilleja Kuzis	29		USA		2,209	2:15.8
1862	Liz Wiki	44		AUS		2,208	2:15.8
1862	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	2,208	2:15.8
1862	Raul Gil	58		VEN		2,208	2:15.8
1862	Tamara Gravano	51		USA		2,208	2:15.8
1866	Andras Hodi	43	Budapest	HUN		2,207	2:15.9
1866	Brechtel Coox	32		BEL		2,207	2:15.9
1866	Annette Wilschut	55		NED		2,207	2:15.9
1866	J W	37		USA		2,207	2:15.9
1870	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,205	2:16.0
1870	Karen Tate Gray	66		USA		2,205	2:16.0
1870	Roger Tapio	72	Schuylerville, NY	USA		2,205	2:16.0
1870	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	2,205	2:16.0
1870	John Harris	41		USA		2,205	2:16.0
1875	Marie Mangan	59		IRL		2,204	2:16.1
1875	Gabriel Campos	30	Rio Rancho, NM	USA		2,204	2:16.1
1875	Eric Bruce	62		USA	The Diamonds (Over Sixties Erging Group)	2,204	2:16.1
1878	Gregory Leahy	58		USA		2,203	2:16.1
1878	Vitalii Silenko	50	Pervomaisk	UKR		2,203	2:16.1
1878	Katie Buchanan	42		GBR		2,203	2:16.1
1878	Moises Flores	38		MEX		2,203	2:16.1
1878	Mary Jane Mason	41		USA		2,203	2:16.1
1878	Amy Maden	-		USA		2,203	2:16.1
1884	Klaus K.	53		GER		2,202	2:16.2
1884	Jane Fraser	41		DEN		2,202	2:16.2
1884	Brian Craig	60		USA		2,202	2:16.2
1884	Bob Wilson	63		USA		2,202	2:16.2
1884	Darren Maloney	47		GBR	ZOLL VRC	2,202	2:16.2
1889	Beth Caruthers	45	DE	USA		2,201	2:16.3
1890	Owen Saez	16		USA		2,200	2:16.3
1890	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		2,200	2:16.3
1890	Mike Green	53	Frisco, TX	USA	ChalkDust CrossFit	2,200	2:16.3
1893	Phillip Cicione	59		USA		2,198	2:16.4
1894	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,196	2:16.6
1894	Sue Buboltz	63		USA		2,196	2:16.6
1894	jacob Terranova	33		USA		2,196	2:16.6
1894	Katy Jungklas-Schmidt	44		GER		2,196	2:16.6
1894	Stoffel Moreau	-		CAN		2,196	2:16.6
1899	Jennifer Mo	46		USA		2,195	2:16.6
1900	Elizabeth Wu	36		USA		2,194	2:16.7