Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Allison Goldberg	44		USA		2,169	2:18.3
1951	Peter Offermann	80	Montclair, NJ	USA		2,169	2:18.3
1951	Matthew Cooper	68		USA		2,169	2:18.3
1954	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,167	2:18.4
1954	Mia Gatto	14		USA		2,167	2:18.4
1956	Joyce Lu	36		NED		2,166	2:18.5
1956	Dan Chayes	63	PA	USA		2,166	2:18.5
1958	Özgür Yılmaz	43		TUR		2,165	2:18.5
1959	Bianca Da Silveira Lessa	30		BRA		2,164	2:18.6
1959	Azam Poulatov	48	Downers Grove, IL	USA		2,164	2:18.6
1961	hans blickman	72		USA		2,163	2:18.6
1962	Josefine Tangen Jensen	32		DEN		2,162	2:18.7
1962	Evan Kirkpatrick	36		USA		2,162	2:18.7
1962	Jordan Parnell	39		USA		2,162	2:18.7
1962	Sebastian Kehres	49		GER		2,162	2:18.7
1966	Emma Lövgren	35		SWE		2,161	2:18.8
1967	Bill McCormick	53		USA		2,159	2:18.9
1968	Griddick Smith	61		USA		2,158	2:19.0
1968	Jürgen Vetter	57		GER		2,158	2:19.0
1968	tim fisher	75		USA		2,158	2:19.0
1971	Sophie Curtis	35		GBR		2,154	2:19.2
1971	Arjan Bosscha	75	Leeuwarden	NED		2,154	2:19.2
1973	Ivan Z	32		CHN		2,153	2:19.3
1973	Stuart Davidson	68		USA		2,153	2:19.3
1973	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,153	2:19.3
1973	Linas Saurusaitis	57		USA		2,153	2:19.3
1977	Gretchen Wehrle-Scott	63	Somerville, MA	USA	Gentle Giant Rowing Club	2,152	2:19.4
1978	Mihai Pricochi	35	London	GBR		2,151	2:19.4
1979	Matt Plagens	44	Williamsport, PA	USA	Forum Flyers	2,149	2:19.5
1979	joaquin fernandez	46		FRA		2,149	2:19.5
1979	Karine Robitaille	40		CAN		2,149	2:19.5
1982	Deana Volker	70	Port Angeles, WA	USA	Avalon Rowing Club	2,148	2:19.6
1982	Beate Niebergall	62	Bad Kreuznach	GER		2,148	2:19.6
1982	Tim Fletcher	58		USA		2,148	2:19.6
1982	Erika Wyatt	48		USA		2,148	2:19.6
1986	Jennifer Veilleux	39		USA		2,147	2:19.7
1986	Alison Ince	49		BAR		2,147	2:19.7
1986	Leo Thangaraj	48		IND		2,147	2:19.7
1989	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,146	2:19.7
1989	Kathleen Woods-Smith	67	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,146	2:19.7
1989	christine carragee	40	Saint Paul, MN	USA		2,146	2:19.7
1992	Flo Elkins	50	Forney, TX	USA		2,144	2:19.9
1992	Vineta Barona	41		LAT		2,144	2:19.9
1992	Greg Fabian	69		USA		2,144	2:19.9
1992	Eric Rohrbach	62		USA	Navy	2,144	2:19.9
1992	Stanley Nasraway	70	Boston , MA	USA		2,144	2:19.9
1997	Owen Monninger	13		USA		2,143	2:19.9
1998	Andrew Bryndin	25		USA		2,142	2:20.0
1998	Daniel Weeks	63		USA		2,142	2:20.0
2000	Elizabeth Clarke	55		GBR		2,139	2:20.2