Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1949	Matthew Cooper	68		USA		2,169	2:18.3
1952	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,167	2:18.4
1952	Mia Gatto	14		USA		2,167	2:18.4
1954	Joyce Lu	36		NED		2,166	2:18.5
1954	Dan Chayes	63	PA	USA		2,166	2:18.5
1956	Özgür Yılmaz	43		TUR		2,165	2:18.5
1957	Bianca Da Silveira Lessa	30		BRA		2,164	2:18.6
1957	Azam Poulatov	48	Downers Grove, IL	USA		2,164	2:18.6
1959	hans blickman	72		USA		2,163	2:18.6
1960	Josefine Tangen Jensen	32		DEN		2,162	2:18.7
1960	Evan Kirkpatrick	36		USA		2,162	2:18.7
1960	Jordan Parnell	39		USA		2,162	2:18.7
1960	Sebastian Kehres	49		GER		2,162	2:18.7
1964	Emma Lövgren	35		SWE		2,161	2:18.8
1965	Bill McCormick	53		USA		2,159	2:18.9
1966	Griddick Smith	61		USA		2,158	2:19.0
1966	Jürgen Vetter	57		GER		2,158	2:19.0
1966	tim fisher	75		USA		2,158	2:19.0
1969	Sophie Curtis	35		GBR		2,154	2:19.2
1969	Arjan Bosscha	75	Leeuwarden	NED		2,154	2:19.2
1971	Ivan Z	32		CHN		2,153	2:19.3
1971	Stuart Davidson	68		USA		2,153	2:19.3
1971	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,153	2:19.3
1971	Linas Saurusaitis	57		USA		2,153	2:19.3
1975	Gretchen Wehrle-Scott	63	Somerville, MA	USA	Gentle Giant Rowing Club	2,152	2:19.4
1976	Mihai Pricochi	35	London	GBR		2,151	2:19.4
1977	Matt Plagens	44	Williamsport, PA	USA	Forum Flyers	2,149	2:19.5
1977	joaquin fernandez	46		FRA		2,149	2:19.5
1977	Karine Robitaille	40		CAN		2,149	2:19.5
1980	Deana Volker	70	Port Angeles, WA	USA	Avalon Rowing Club	2,148	2:19.6
1980	Beate Niebergall	62	Bad Kreuznach	GER		2,148	2:19.6
1980	Tim Fletcher	58		USA		2,148	2:19.6
1980	Erika Wyatt	48		USA		2,148	2:19.6
1984	Jennifer Veilleux	39		USA		2,147	2:19.7
1984	Alison Ince	49		BAR		2,147	2:19.7
1984	Leo Thangaraj	48		IND		2,147	2:19.7
1987	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,146	2:19.7
1987	Kathleen Woods-Smith	67	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,146	2:19.7
1987	christine carragee	40	Saint Paul, MN	USA		2,146	2:19.7
1990	Flo Elkins	50	Forney, TX	USA		2,144	2:19.9
1990	Vineta Barona	41		LAT		2,144	2:19.9
1990	Greg Fabian	69		USA		2,144	2:19.9
1990	Eric Rohrbach	62		USA	Navy	2,144	2:19.9
1990	Stanley Nasraway	70	Boston , MA	USA		2,144	2:19.9
1995	Owen Monninger	13		USA		2,143	2:19.9
1996	Andrew Bryndin	25		USA		2,142	2:20.0
1996	Daniel Weeks	63		USA		2,142	2:20.0
1998	Elizabeth Clarke	55		GBR		2,139	2:20.2
1998	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,139	2:20.2
1998	Jordan Bossard	29		USA		2,139	2:20.2