Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1999	Jordan Bossard	29		USA		2,139	2:20.2
1999	david kremer	61		USA		2,139	2:20.2
2003	Sofie Elise Willems	42		BEL		2,138	2:20.3
2003	Kevin McCarrell	41	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	2,138	2:20.3
2003	ricky de la cruz	43		USA		2,138	2:20.3
2003	Amy Smith	47	Riga	LAT	United States Navy Musicians	2,138	2:20.3
2003	Andrew Brownell	41		USA		2,138	2:20.3
2008	Mike Kourakis	56		AUS		2,137	2:20.3
2008	Melanie Larose	52		CAN		2,137	2:20.3
2010	Damien Cullington	46		GBR		2,135	2:20.5
2010	Peter Gackenheimer	49	Wendlingen	GER		2,135	2:20.5
2012	Julie Hebert	32		CAN		2,134	2:20.5
2012	Pilar Chiodo	64	Double Horn, TX	USA		2,134	2:20.5
2014	Joaquim Garcia Mentuy	43		ESP		2,132	2:20.7
2015	Sean Baker	33		USA		2,130	2:20.8
2015	Nancy Zhang	37		USA		2,130	2:20.8
2017	Ellen Mantsch	60	WI	USA		2,128	2:20.9
2018	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,127	2:21.0
2018	Jaime Sierra	41		USA		2,127	2:21.0
2020	Wendy Rudd	66		USA		2,126	2:21.1
2021	Craig Lockett	52		GBR		2,124	2:21.2
2021	Krystian Bergmann	39		POL		2,124	2:21.2
2023	sam park	46		KOR	RowingDang	2,123	2:21.3
2024	Catherine Del Fante	38		AUS		2,122	2:21.3
2024	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,122	2:21.3
2024	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,122	2:21.3
2027	Julixe Borges	28		VEN		2,121	2:21.4
2027	Krissy V	48	Beaverton, OR	USA		2,121	2:21.4
2027	Dean Hite	60	GA	USA		2,121	2:21.4
2030	Raoul Vollebergh	70		NED		2,120	2:21.5
2030	Richard Yeung	76	Richmond Hill,, ON	CAN		2,120	2:21.5
2030	William Beckman	50	Elmhurst, IL	USA		2,120	2:21.5
2033	Imran Ahmad	45		GBR		2,119	2:21.5
2034	Margaret Worden	62		USA		2,118	2:21.6
2035	Jenny McKeown	71		GBR		2,117	2:21.7
2035	Mildred Abodakpi	40	FL	USA		2,117	2:21.7
2037	Gregg Brown	55	Sioux Falls, SD	USA	SISU FIT	2,116	2:21.7
2038	Sabrina Rasmussen	41		SUI	Forum Flyers	2,114	2:21.9
2038	Ella D	23		CAN		2,114	2:21.9
2040	Marcin Boroch	44		IRL		2,113	2:21.9
2041	Tony Sewell	59	Shoreham by Sea	GBR		2,111	2:22.1
2041	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,111	2:22.1
2043	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,110	2:22.1
2043	Roger Butler	48		USA		2,110	2:22.1
2045	Shane Smallwood	33		USA		2,109	2:22.2
2046	Timothy Martin	54	ON	CAN		2,108	2:22.3
2047	klaus Dibiasi	46		AUT		2,107	2:22.3
2047	Zach Wilson	30		USA		2,107	2:22.3
2049	BriAnne Campbell	46		USA		2,106	2:22.4
2050	Lindsay Bennett	36		GBR		2,105	2:22.5