Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Doug Pine	64	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5
2052	Uma Gokhale	28		USA		2,104	2:22.5
2052	Beate Batke	59		GER	Empty the Tanks	2,104	2:22.5
2052	AJ Enting	58		NED		2,104	2:22.5
2052	Michael Suh	28		USA		2,104	2:22.5
2056	Mary Sall	74		USA		2,103	2:22.6
2057	성찬 강	47		KOR		2,102	2:22.7
2057	Kurt Stolz	64		SUI		2,102	2:22.7
2057	Elliott Robinson	28		USA		2,102	2:22.7
2057	Reggie Childs	45		USA		2,102	2:22.7
2061	Irina Pinjaeva	-	Wilmington, DE	USA		2,101	2:22.7
2062	TB :)	46		GBR		2,100	2:22.8
2062	Nick Line	50		GBR	RowAlong	2,100	2:22.8
2064	Casey King	41	Jacksonville, FL	USA		2,099	2:22.9
2064	Derek Wegner	68	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,099	2:22.9
2066	Kim Dawson	58		USA		2,097	2:23.0
2066	Chris Wilson	38	Tampa, FL	USA		2,097	2:23.0
2066	Kathryn Tan	43	Fresno, CA	USA	Warrior Fitness	2,097	2:23.0
2069	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,096	2:23.1
2070	Rob Blaszynski	55		USA		2,094	2:23.2
2070	Dana Edwards	39		USA		2,094	2:23.2
2072	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	2,093	2:23.3
2072	Caryn Martin	48		USA		2,093	2:23.3
2074	Diane Hunt	65		USA		2,092	2:23.4
2075	Delia Garcia	51		USA		2,091	2:23.4
2075	Mike Mullen	70	Littleton, CO	USA		2,091	2:23.4
2077	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	2,089	2:23.6
2078	Lizelle P	47		RSA		2,087	2:23.7
2079	Mia Jarchow	57	TX	USA		2,086	2:23.8
2080	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,085	2:23.8
2080	Riccardo Russo	46		ITA		2,085	2:23.8
2080	Steven Murphy	32	MI	USA		2,085	2:23.8
2080	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	2,085	2:23.8
2080	Bruce Voyles	56		USA		2,085	2:23.8
2085	Dave Jahnke	56		USA		2,084	2:23.9
2086	Chris Graham	51	Clute , TX	USA		2,083	2:24.0
2087	Dario Garcia	49		ESP		2,082	2:24.0
2087	Teri Olson	54		USA		2,082	2:24.0
2087	D Molony	45		USA		2,082	2:24.0
2090	Iracema de Proença Janjacomo	66		BRA		2,081	2:24.1
2091	Aidah Omar	40		SGP		2,080	2:24.2
2091	John D Woods	62	Belfast	IRL		2,080	2:24.2
2093	Michael Williamson	30		CAN		2,079	2:24.3
2094	Denae Hampton	34		USA		2,078	2:24.3
2095	sebastian maniak	40	Georgetown, ON	CAN		2,077	2:24.4
2095	Chris Heuer	41		USA		2,077	2:24.4
2097	Jake Bunyan	35		GBR		2,076	2:24.5
2097	빠 김	43		KOR	Geobukseon -「거북선」	2,076	2:24.5
2097	Elizabeth VanEpps	61		USA		2,076	2:24.5
2100	Carol Thompson	59	DeKalb, TX	USA		2,075	2:24.5