Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2200	Fleur Goemans	21		NED		1,996	2:30.3
2202	Jennifer Mcgarry	39		USA		1,995	2:30.3
2203	Christy Johansen	47		USA		1,993	2:30.5
2204	Thomas Scotton	67	Middletown, CT	USA		1,992	2:30.6
2204	Evan Friedman	48		USA		1,992	2:30.6
2206	John Andersen	54	Grenaa	DEN		1,991	2:30.6
2207	Erin Herschleb	44	Brooklyn, NY	USA		1,984	2:31.2
2208	Mike Trickel	39		USA		1,982	2:31.3
2209	Bill McLaughlin	73		USA		1,981	2:31.4
2210	Marco Carbonini	42	Cerro Al Lambro	ITA		1,980	2:31.5
2211	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,978	2:31.6
2211	Rachel Sapunto	37		USA		1,978	2:31.6
2213	Nicole Jackson	55		USA		1,976	2:31.8
2214	Brittny Whitaker	36		USA		1,975	2:31.8
2215	Hamedi Touria	25		ALG		1,973	2:32.0
2216	Darius Potts	57	IA	USA		1,971	2:32.2
2217	Diamantino Ferreira	76		POR		1,968	2:32.4
2217	Michelle Barraza	41		USA		1,968	2:32.4
2217	cynthia jones	56	IL	USA		1,968	2:32.4
2220	Philip Aschoff	68		USA		1,967	2:32.5
2221	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	1,965	2:32.6
2222	Kevin Baskin	64		USA		1,957	2:33.2
2223	Martin Mikalsen	47		NOR		1,955	2:33.4
2224	Nancy Artis	63		USA	Warrior Fitness	1,954	2:33.5
2225	Andrei Salas	47	Tlalpan	MEX		1,953	2:33.6
2226	Natalia Hilton	28		USA		1,948	2:34.0
2226	Francine Talbot	58		FRA		1,948	2:34.0
2228	Emma J	52		GBR		1,946	2:34.1
2229	N DKhan	42		GBR		1,945	2:34.2
2230	Lia Mia	29		GBR		1,944	2:34.3
2231	Douglas Duignam	56		IRL		1,943	2:34.4
2232	Philip Reed	37		GBR		1,942	2:34.4
2232	Terri Church	69		USA	Row House Highlands Ranch	1,942	2:34.4
2232	Did I Skarleva	30		BUL		1,942	2:34.4
2235	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	1,941	2:34.5
2236	Hanna Voss	36		USA		1,940	2:34.6
2236	Steve Evans	64	Overland Park, KS	USA		1,940	2:34.6
2238	anja ojstersek	41		SLO		1,939	2:34.7
2239	Jean Sim	49		CAN		1,938	2:34.7
2239	Scott Stainken	40		USA		1,938	2:34.7
2239	Sharon Sudhakar	46		USA		1,938	2:34.7
2242	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	1,937	2:34.8
2243	Deby Lit	39		ARG		1,934	2:35.1
2244	Christian Krenn	55	Kasten/Wundschuh	AUT		1,932	2:35.2
2244	Drea Fit	-		GER		1,932	2:35.2
2244	Jess Bolkema	35		USA		1,932	2:35.2
2247	Morgan Peerenboom	32		USA		1,930	2:35.4
2248	Christina Kinnett	43		USA		1,927	2:35.6
2249	Amy Lane	45		USA		1,924	2:35.9
2249	Debra Benton	67	East Aurora, NY	USA		1,924	2:35.9