Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2250	Ashley Little	40		USA		1,923	2:36.0
2252	Beth Paquette	41	MD	USA		1,921	2:36.1
2253	Kathleen Peth	58		USA		1,918	2:36.4
2253	Seth Kohler	35		USA		1,918	2:36.4
2253	Klinton Smith	41	Sierra Vista, AZ	USA		1,918	2:36.4
2256	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	1,915	2:36.6
2256	Sana Kat	46		AUS		1,915	2:36.6
2256	Remo Sberna	52		ITA		1,915	2:36.6
2256	Ivan Myall	77		GBR		1,915	2:36.6
2260	Vickie Maxwell	72	Metamora, MI	USA		1,914	2:36.7
2261	Tom Seabolt	72	Port Orange, FL	USA		1,912	2:36.9
2261	Ashley Pomeroy	41		USA		1,912	2:36.9
2263	William Berger	42		USA		1,908	2:37.2
2264	Catherine Califano	46		USA		1,905	2:37.4
2264	Peter Lipoxaisz	40	Budapest	HUN		1,905	2:37.4
2266	Tola Miko	47		POL		1,904	2:37.5
2266	LAMB 513	45		USA		1,904	2:37.5
2268	Maria Drees	43		USA		1,901	2:37.8
2269	Maj-Britt Kristensen	61		DEN		1,900	2:37.8
2269	Robert Cox	85	Birmingham, AL	USA		1,900	2:37.8
2271	Charles Russo	59		USA		1,898	2:38.0
2271	Vasanth Appaji	50	Tempe, AZ	USA		1,898	2:38.0
2273	Val Bertram	64	Edinburgh	GBR		1,894	2:38.3
2274	Paul Moresco	35		USA		1,891	2:38.6
2275	Jennifer Sisco	37		USA		1,888	2:38.8
2276	Ko La	49		HUN		1,885	2:39.1
2277	Bille Bjørnholt	17		DEN		1,883	2:39.3
2278	Victoria Yang	32		CHN		1,881	2:39.4
2278	Sherri Kidd	60		CAN		1,881	2:39.4
2278	Jason Sibbring	52		USA		1,881	2:39.4
2281	Milton Sills	67		GBR		1,880	2:39.5
2281	Amy R	67	MD	USA		1,880	2:39.5
2283	Edward Resnick	56		USA		1,879	2:39.6
2284	Glenna Lampner	68		USA		1,878	2:39.7
2285	Dawn Medlenov	46		USA		1,873	2:40.1
2286	Sandra Rolof	50		GER		1,871	2:40.3
2286	Dagen Bradley	13		USA		1,871	2:40.3
2288	Waqar Rathore	57	Watford	GBR		1,870	2:40.4
2288	Inga Strimaitiene	34		LTU		1,870	2:40.4
2290	Karin Kofler	56	Toronto	CAN		1,869	2:40.5
2291	Cebelihle Nomgcana	16		RSA		1,867	2:40.6
2292	Karen Gardner	52		AUS		1,866	2:40.7
2292	Hans Pfeil	61		GER	Free Spirits	1,866	2:40.7
2294	Valeria Herrera	34		USA		1,864	2:40.9
2295	Michael Dean	59		USA		1,862	2:41.1
2295	George Jones	48		USA		1,862	2:41.1
2297	Katelyn Hendricks	34		USA		1,861	2:41.2
2298	Martin Zwickl	55	Oed	AUT	Silent Water Neufeld	1,860	2:41.2
2299	Niki Bakó	39		GER		1,859	2:41.3
2300	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,858	2:41.4