Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2350	Jodi Theisen	44		USA		1,784	2:48.1
2352	Mark Hurst	65		USA		1,782	2:48.3
2353	Gillian Woodward	49		NZL		1,780	2:48.5
2354	Flossie B	12		GBR		1,779	2:48.6
2354	Leslie Manion	38		USA		1,779	2:48.6
2356	Raquel Blechman	38		USA		1,778	2:48.7
2357	Adam Koller	42		USA		1,774	2:49.1
2358	Barbara Green	85	Barrington, RI	USA	Narragansett Boat Club	1,767	2:49.7
2359	Anchalika Kijkanakorn	53	Bangkok	THA		1,765	2:49.9
2359	Rach Williamson	35	Loughborough	GBR	We Are Invictus	1,765	2:49.9
2361	Santina Maddio	45		ITA	Sport Life	1,764	2:50.0
2362	Gitte Plewa	62		DEN		1,762	2:50.2
2363	Gene Kelley	73	Tucson, AZ	USA		1,754	2:51.0
2364	Jayne Rhodes	49		GBR		1,752	2:51.2
2365	Bill Santus	78	Aurora, CO	USA		1,749	2:51.5
2366	Jedd Levin	39		USA		1,748	2:51.6
2367	Becky Swanson	68		USA		1,746	2:51.8
2368	Angela Hights	55	Dallas, TX	USA		1,743	2:52.1
2369	Justin Carlin	42		USA		1,739	2:52.5
2370	Sarah Felts	38	St. Louis, MO	USA		1,733	2:53.1
2371	Pat Fenley	67		USA		1,727	2:53.7
2372	Roger Stroud	53		USA		1,726	2:53.8
2373	Aniko Cs.	39		HUN		1,717	2:54.7
2374	Tony Milgrim	63		USA		1,716	2:54.8
2375	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	1,714	2:55.0
2376	Daniel Smith	36		GBR		1,712	2:55.2
2377	Sabine Prechtel	47		GER		1,710	2:55.4
2378	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	1,702	2:56.2
2379	Pamela Hall	52		UAE		1,701	2:56.3
2380	Meredith Young	51		USA		1,700	2:56.4
2381	DD Lou	43		GER		1,699	2:56.5
2381	Tagore Malta	40		BRA		1,699	2:56.5
2383	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	1,697	2:56.7
2383	Terrie McLaughlin	67		USA		1,697	2:56.7
2385	Birgit Overgaard	72		DEN		1,696	2:56.8
2386	Claude Chew	72		USA		1,695	2:56.9
2387	Nan Alexander	87		USA		1,688	2:57.7
2387	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,688	2:57.7
2389	Brad Burns	50		USA		1,685	2:58.0
2390	Dorothea Degen	52		USA		1,681	2:58.4
2391	David Hordon	56		GBR		1,677	2:58.8
2392	one 吴	29		CHN		1,674	2:59.2
2393	Kimberly Walsh	56	Austin, TX	USA		1,664	3:00.2
2394	Bill Parsons	79	Thunder Bay, ON	CAN		1,650	3:01.8
2395	Douglas Pattison	84	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	1,648	3:02.0
2396	Fred Fiscus	64		USA		1,647	3:02.1
2396	Julie McCleave	51		USA		1,647	3:02.1
2398	Anne Naumann	75		CAN	The Gym of John	1,645	3:02.3
2399	Nate B	35		USA		1,642	3:02.7
2400	Lakshmi Sakthivel	45		USA		1,640	3:02.9