Workout of the Day

« February 27, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	John Tustin	57	Chesterfield	GBR		11:52.6	1:58.7
502	Pete Hagen	56		USA		11:52.7	1:58.7
503	Matthew Wagner	41		USA		11:52.9	1:58.8
504	Tom Chiari	56	Braintree, MA	USA		11:53.0	1:58.8
505	Chandler Browning	18		USA		11:53.1	1:58.8
506	Mikayla Short	27		USA		11:53.3	1:58.8
506	Richard Chappell	42		USA	U.S. Navy	11:53.3	1:58.8
508	Simon Griffiths	46		GBR		11:53.5	1:58.9
509	Shaun Turner	48		CAN		11:53.7	1:58.9
510	Andrew Dunn	52	Buffalo, NY	USA		11:53.9	1:58.9
511	Ярослав Бегас	45	Вінниця	UKR	Defence Forces of Ukraine	11:54.0	1:59.0
511	René Archambault	41		CAN		11:54.0	1:59.0
513	Chris Head	43		AUS		11:54.1	1:59.0
514	Mark Sousa	35		USA		11:54.2	1:59.0
515	Fonawah Atang	54		GBR		11:54.6	1:59.1
516	Stephen Carpenter	60	Marlborough	GBR		11:54.8	1:59.1
517	Paul Gagnon	56		USA		11:54.9	1:59.1
518	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	11:55.0	1:59.1
519	Joost De groot	51		NED		11:55.1	1:59.1
520	Jason Sweatman	46		USA		11:55.2	1:59.2
521	Jeff Hamar	57	CO	USA		11:55.3	1:59.2
522	Joel Vedder	29	Russell, ON	CAN		11:55.6	1:59.2
522	Joshua Curtis	48		USA		11:55.6	1:59.2
522	James Henderson	60	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	11:55.6	1:59.2
525	Chris Harder	53	TN	USA		11:55.7	1:59.2
526	Tom Honeycutt	41		USA		11:55.8	1:59.3
527	Jon Abbott	58	Lincolnshire	GBR		11:55.9	1:59.3
528	Carsten Mack	53	Jüchen	GER		11:56.0	1:59.3
529	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	11:56.2	1:59.3
529	Matt Welhaf	32		USA		11:56.2	1:59.3
531	Jacob Wright	49	CA	USA		11:56.3	1:59.3
531	Eric Stouffer	62		USA		11:56.3	1:59.3
533	Tom Spicer	50		GBR		11:56.4	1:59.4
534	George Pentidis	46		GRE		11:56.5	1:59.4
535	Carl Hill	35		GER		11:56.6	1:59.4
536	Barry MacPhail	54	Bedford, NS	CAN		11:56.7	1:59.4
537	Kelly Lindblad	32		USA		11:56.9	1:59.4
538	Marjan Gjoni	50		USA		11:57.0	1:59.5
538	_ Nathan	29	ShangHai	CHN	亦可赛艇	11:57.0	1:59.5
540	Akira Takahashi	64	Chiba	JPN		11:57.1	1:59.5
540	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	11:57.1	1:59.5
540	Matthew Randall	48		USA		11:57.1	1:59.5
540	Anton Rosseel	27		BEL		11:57.1	1:59.5
544	Greg Parillo	51		USA		11:57.2	1:59.5
544	Richard Payne	51		CAN		11:57.2	1:59.5
546	Philip Southward	57	St Helens	GBR		11:57.3	1:59.5
547	Ali Haddou	54	CDMX	MEX		11:57.4	1:59.5
548	Mike Scholl	27		GER		11:57.5	1:59.5
549	Mark Sims	46		GBR		11:57.6	1:59.6
549	David Green	56	Carmel, IN	USA		11:57.6	1:59.6