Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Katie Andersen | 31 | USA | 4,412 | 2:15.9 | ||
| 1050 | Miranda Dendekker | 29 | Windsor, ON | CAN | 4,412 | 2:15.9 | |
| 1050 | Michael Stewart | 49 | USA | 4,412 | 2:15.9 | ||
| 1054 | Adler Rojas | 43 | Villavicencio | COL | 4,411 | 2:16.0 | |
| 1055 | Kayla El Ourdighi | 26 | USA | 4,410 | 2:16.0 | ||
| 1056 | Patrick Dowd | 56 | Pittsburgh, PA | USA | 4,409 | 2:16.0 | |
| 1056 | Casey Boyd | 52 | CO | USA | 4,409 | 2:16.0 | |
| 1058 | Jan Jong | 59 | NED | 4,408 | 2:16.1 | ||
| 1058 | H Lisy | 48 | USA | 4,408 | 2:16.1 | ||
| 1060 | Stefano Procopio | 58 | Rome | ITA | 4,407 | 2:16.1 | |
| 1061 | Alan Heintz | 40 | USA | 4,406 | 2:16.1 | ||
| 1062 | Alex Yu | 28 | CHN | 4,405 | 2:16.2 | ||
| 1063 | Tarun Yamdagni | 45 | Perth 🇦🇺, WA | AUS | RowAlong | 4,403 | 2:16.2 |
| 1063 | Shane Smallwood | 34 | USA | 4,403 | 2:16.2 | ||
| 1063 | Jeff A | 49 | USA | 4,403 | 2:16.2 | ||
| 1066 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,402 | 2:16.3 | |
| 1067 | Jette Madsen | 33 | DEN | 4,399 | 2:16.3 | ||
| 1068 | Norbert Bruckner | 53 | GER | 4,398 | 2:16.4 | ||
| 1069 | Katja Böse | 47 | GER | 4,396 | 2:16.4 | ||
| 1069 | Jon Sharp | 46 | USA | 4,396 | 2:16.4 | ||
| 1071 | Eddy Viroulaud | 48 | FRA | 4,395 | 2:16.5 | ||
| 1071 | Geraldine Byrne | 64 | Scotland | GBR | Strathclyde Park RC | 4,395 | 2:16.5 |
| 1071 | Kyle H | 38 | USA | 4,395 | 2:16.5 | ||
| 1074 | Eoin Cullen | 19 | IRL | 4,394 | 2:16.5 | ||
| 1074 | Vetea Bessert | 48 | FRA | 4,394 | 2:16.5 | ||
| 1076 | Flemming Abrahamsen | 56 | DEN | 4,393 | 2:16.5 | ||
| 1077 | Rick Harvey | 55 | USA | 4,391 | 2:16.6 | ||
| 1078 | Mareile Sarfels | 54 | GER | 4,389 | 2:16.7 | ||
| 1079 | Matt Zimo | 38 | Pittsboro, NC | USA | 4,388 | 2:16.7 | |
| 1079 | jacqueline vreijdenberger | 51 | NED | 4,388 | 2:16.7 | ||
| 1079 | Werner Hofer | 49 | Tirol | AUT | 4,388 | 2:16.7 | |
| 1082 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,387 | 2:16.7 |
| 1082 | Maksym Shurenok | 41 | UKR | 4,387 | 2:16.7 | ||
| 1082 | Prokopis Nikakis | 43 | GRE | 4,387 | 2:16.7 | ||
| 1082 | Gary Triche | 68 | Prescott Valley, AZ | USA | 4,387 | 2:16.7 | |
| 1086 | jay zhu | 37 | CHN | 4,385 | 2:16.8 | ||
| 1086 | Vance Singletary | 66 | FL | USA | 4,385 | 2:16.8 | |
| 1088 | Jessica Routley | 39 | Dayton, OH | USA | 4,383 | 2:16.8 | |
| 1089 | Marie do Brahy | 44 | FRA | 4,382 | 2:16.9 | ||
| 1089 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 4,382 | 2:16.9 |
| 1091 | Phillip Hodges | 80 | Cary, NC | USA | 4,381 | 2:16.9 | |
| 1091 | Alli Isaacson | 41 | USA | 4,381 | 2:16.9 | ||
| 1093 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 4,380 | 2:16.9 | |
| 1093 | Jon Rosemeier | 48 | USA | 4,380 | 2:16.9 | ||
| 1093 | Chloe Farmer | 31 | Peterborough | GBR | Peterborough City Rowing Club - Peterborough (UK) | 4,380 | 2:16.9 |
| 1096 | Andrew Munro | 54 | Anchorage, AK | USA | 4,377 | 2:17.0 | |
| 1097 | Foo Bar | 28 | USA | 4,376 | 2:17.1 | ||
| 1098 | Philip Verschueren | 53 | BEL | 4,375 | 2:17.1 | ||
| 1099 | Christi Hodill | 44 | USA | 4,374 | 2:17.1 | ||
| 1099 | Richard Mccracken | 71 | USA | 4,374 | 2:17.1 |