Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Nicholas Turpin	64	Chicago, MA	USA	Molesey Boat Club	4,280	2:20.1
1200	Pierre Grambart	58		CAN		4,280	2:20.1
1200	Kristin S	52	San Diego, CA	USA		4,280	2:20.1
1204	Paul Jansen	60		USA		4,279	2:20.2
1204	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,279	2:20.2
1206	Matt Cegelske	46		USA		4,278	2:20.2
1207	Steve Conner	49	TX	USA		4,277	2:20.2
1207	yuan L	35		USA		4,277	2:20.2
1209	Mike Vallen	62	PA	USA		4,275	2:20.3
1210	Will Nelson	31		USA		4,274	2:20.3
1210	Tim Wang	54	CA	USA		4,274	2:20.3
1210	Moises Flores	38		MEX		4,274	2:20.3
1210	Chris Tanahatoe	61		NED		4,274	2:20.3
1214	Micah Galer	47		USA		4,272	2:20.4
1215	Michel Babik	50		FRA		4,269	2:20.5
1216	xulu jiang	25		CHN		4,268	2:20.5
1216	Arnfinnur Helmsdal	55	Tórshavn	FRO		4,268	2:20.5
1218	Jeffrey Woulfin	46	Dripping Springs, TX	USA		4,267	2:20.6
1218	Ricarda Schulze	48		GER		4,267	2:20.6
1218	J Ho	58	Ammersee🇩🇪	GER		4,267	2:20.6
1221	Stephen Tabb	74	Tallahassee, FL	USA		4,266	2:20.6
1222	Leslie Hallifax	56	MI	USA		4,265	2:20.6
1223	Adam Quinn	39		USA	Mathworks	4,263	2:20.7
1224	Maria Perry	50		AUS		4,262	2:20.7
1225	Ihar Krotsik	59	Minsk	AIN		4,260	2:20.8
1226	Roy Mutimer	58	Evans, GA	USA		4,259	2:20.8
1227	Keith Burak	63		CAN		4,257	2:20.9
1227	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,257	2:20.9
1227	James McHale	35		USA		4,257	2:20.9
1230	James Cassidy	58		USA		4,255	2:21.0
1231	Vito Tassone	43	Toronto, ON	CAN		4,251	2:21.1
1232	Dan Chayes	63	PA	USA		4,247	2:21.2
1232	Kevin K	39		GUA		4,247	2:21.2
1234	Ute Rehbock	60		GER		4,245	2:21.3
1235	Kris B	48		CAN		4,244	2:21.3
1236	Carrie La Seur	53	Billings, MT	USA		4,242	2:21.4
1237	Xaveon Caesar	33		GBR		4,241	2:21.4
1237	Steffania Alfonso	30		COL		4,241	2:21.4
1237	Dan Patey	39	Lakewood, CA	USA		4,241	2:21.4
1240	Kevin Klenk	56	CA	USA		4,240	2:21.5
1240	Kurt Stolz	64		SUI		4,240	2:21.5
1240	Talia Cmaylo	39	El Paso, TX	USA		4,240	2:21.5
1243	Delano Son	45	Ottawa, ON	CAN		4,239	2:21.5
1244	Phillip Cicione	59		USA		4,238	2:21.5
1245	Christina Ewig	54		USA		4,237	2:21.6
1245	Angela Zurick	47		USA		4,237	2:21.6
1247	Jennifer Siuty	44	IL	USA		4,235	2:21.6
1248	Audrey Ash	33		USA		4,234	2:21.7
1248	John Blattner	72		USA		4,234	2:21.7
1248	Pat Trzcinski	69	MA	USA	Riverside Boat Club	4,234	2:21.7