Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Jayne Rhodes | 49 | GBR | 3,389 | 2:57.0 | ||
| 1752 | Yshallmy M | 34 | CHN | 3,387 | 2:57.1 | ||
| 1753 | Joy Alexander | 78 | USA | 3,379 | 2:57.5 | ||
| 1754 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 3,378 | 2:57.6 | |
| 1755 | Arsene Kim | 34 | USA | 3,373 | 2:57.8 | ||
| 1756 | Shirley Faxon | 79 | USA | 3,371 | 2:57.9 | ||
| 1757 | Mark Gotlib | 66 | USA | 3,370 | 2:58.0 | ||
| 1757 | Karen Hewett | 47 | USA | 3,370 | 2:58.0 | ||
| 1759 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 3,367 | 2:58.2 |
| 1760 | Kristy Parton | 37 | USA | 3,363 | 2:58.4 | ||
| 1761 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 3,355 | 2:58.8 |
| 1762 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,351 | 2:59.0 |
| 1763 | Bill McCormick | 53 | USA | 3,341 | 2:59.5 | ||
| 1764 | Evan Friedman | 48 | USA | 3,335 | 2:59.9 | ||
| 1765 | Rosetta Plott | 57 | GER | 3,330 | 3:00.1 | ||
| 1766 | Gene Kelley | 73 | Tucson, AZ | USA | 3,320 | 3:00.7 | |
| 1766 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 3,320 | 3:00.7 |
| 1768 | Maruthi Ram MNV | 31 | IND | 3,311 | 3:01.2 | ||
| 1769 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 3,310 | 3:01.2 | |
| 1770 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,305 | 3:01.5 |
| 1770 | Mike Harper | 32 | USA | 3,305 | 3:01.5 | ||
| 1772 | Green Eyes | 35 | USA | 3,293 | 3:02.2 | ||
| 1773 | Annie Werner | 49 | USA | 3,291 | 3:02.3 | ||
| 1774 | Elise Allewaert | 35 | BEL | 3,288 | 3:02.4 | ||
| 1775 | Bill Cook | 73 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,285 | 3:02.6 |
| 1776 | Tatjana ISTINGER | 43 | AUT | 3,283 | 3:02.7 | ||
| 1776 | Sam Wong | 37 | USA | 3,283 | 3:02.7 | ||
| 1778 | Anne Henshaw | 60 | Brunswick, ME | USA | 3,282 | 3:02.8 | |
| 1779 | Marvin Droz | 70 | Akron, OH | USA | 3,270 | 3:03.4 | |
| 1780 | Corrinne Fahl | 47 | USA | 3,261 | 3:03.9 | ||
| 1781 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 3,246 | 3:04.8 |
| 1782 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,242 | 3:05.0 |
| 1783 | Andrew Schneider | 59 | USA | 3,241 | 3:05.1 | ||
| 1784 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,238 | 3:05.2 |
| 1785 | Kathryn Tellekamp | 60 | USA | 3,235 | 3:05.4 | ||
| 1786 | Thomas Jasper | 59 | Ritterhude | GER | 3,232 | 3:05.6 | |
| 1786 | Asta Nurmilaukas | 70 | FIN | 3,232 | 3:05.6 | ||
| 1788 | Lakshmi Sakthivel | 45 | USA | 3,223 | 3:06.1 | ||
| 1789 | Emilian Felman | 43 | ROU | 3,216 | 3:06.5 | ||
| 1790 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 3,201 | 3:07.4 |
| 1791 | Mario Eder | 43 | AUT | 3,197 | 3:07.6 | ||
| 1792 | Kate Tews | 61 | USA | 3,188 | 3:08.2 | ||
| 1793 | Nathalie Dutheil | 54 | FRA | 3,175 | 3:08.9 | ||
| 1794 | Andy H | 46 | USA | 3,168 | 3:09.3 | ||
| 1795 | Erin Fairchild | 41 | USA | 3,167 | 3:09.4 | ||
| 1796 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,152 | 3:10.3 | |
| 1797 | Josephine Leugers | 33 | PA | USA | 3,149 | 3:10.5 | |
| 1798 | Cathy Sk | 60 | GER | 3,129 | 3:11.7 | ||
| 1799 | Marymel Hyddén | 56 | SWE | 3,126 | 3:11.9 | ||
| 1800 | M P | 55 | USA | 3,124 | 3:12.0 |