Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Debra Benton	67	East Aurora, NY	USA		3,766	2:39.3
1601	Julie Androff Ohnemus	60		USA	Kenmore Community Rowing Club	3,766	2:39.3
1603	Ken Landberg	66		USA		3,765	2:39.3
1604	Hans Pfeil	61		GER	Free Spirits	3,763	2:39.4
1604	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	3,763	2:39.4
1606	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	3,758	2:39.6
1606	Alexei Parphyonov	37	Saint Petersburg	AIN		3,758	2:39.6
1606	Dana Edwards	39		USA		3,758	2:39.6
1609	Dan Duque	38		USA		3,757	2:39.7
1610	H K	40		SRI		3,754	2:39.8
1611	Andrew Bryndin	25		USA		3,751	2:39.9
1612	Jennifer Sisco	37		USA		3,747	2:40.1
1613	Molly Ellwood	43		USA		3,746	2:40.1
1614	Sheilagh Ryan	68	Toronto, ON	CAN		3,745	2:40.2
1614	Molly Bradney	38		USA		3,745	2:40.2
1616	Melissa Hankens	52		USA		3,743	2:40.2
1617	Sam Perkins	75	Lawrence, KS	USA		3,742	2:40.3
1618	Ian Tarbett	70		AUS		3,741	2:40.3
1619	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,733	2:40.7
1620	Hayley Roux	48		NZL		3,731	2:40.8
1620	Merike McCormack	36		USA		3,731	2:40.8
1622	Wendy Beanblossom	52		USA		3,729	2:40.9
1622	Matthew Brockett	52	San Antonio, TX	USA	Darkhorse Rowing	3,729	2:40.9
1622	Heather Mcelyea-Chunn	44		USA		3,729	2:40.9
1625	Laura Ritzow	61	Seattle, WA	USA		3,727	2:40.9
1626	Paul Hortiatis	43		USA		3,725	2:41.0
1627	Carol Thompson	59	DeKalb, TX	USA		3,722	2:41.2
1628	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,721	2:41.2
1629	Alisa Jost	34		GER		3,720	2:41.2
1630	Timo Jouttijärvi	60		FIN		3,719	2:41.3
1631	Lavina Simons	43		BER	Darkhorse Rowing	3,717	2:41.4
1631	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,717	2:41.4
1633	Gretchen Swecker	53		USA		3,714	2:41.5
1633	David Ott	56	Columbus, OH	USA	USAF Veterans	3,714	2:41.5
1635	Beate Niebergall	62	Bad Kreuznach	GER		3,713	2:41.5
1635	Amy Kaminski	46		USA		3,713	2:41.5
1637	Marcella Verburg	64	Zevenbergen	NED		3,711	2:41.6
1638	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,705	2:41.9
1639	Remo Sberna	52		ITA		3,703	2:42.0
1639	Aaron B	51		USA		3,703	2:42.0
1641	Glenna Lampner	68		USA		3,702	2:42.0
1642	Diamantino Ferreira	76		POR		3,701	2:42.1
1643	Andrew Silverman	57		USA		3,699	2:42.2
1644	Nadine von Lieres	41		NAM		3,695	2:42.3
1645	Mohammed Benzakour	57	Marrakech	MAR		3,694	2:42.4
1646	Melanie Larose	52		CAN		3,690	2:42.6
1647	Troi Bach	32		USA		3,685	2:42.8
1648	Casey Topping II	41		USA		3,683	2:42.9
1648	David Lloyd	45	Greenbelt, MD	USA		3,683	2:42.9
1650	Marlis Jabs	56		CAN		3,681	2:42.9