Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Aronne Elia	55		SUI		3,561	2:48.4
1702	Mary Venzon	69		USA		3,557	2:48.6
1703	Chris Williams	55	Dunkirk, MD	USA		3,556	2:48.7
1704	Jennifer Mcgarry	39		USA		3,555	2:48.7
1705	Sylvan Wood	54		USA		3,553	2:48.8
1705	Dena Hirchak	56		USA	Concept2, Inc, Morrisville, VT	3,553	2:48.8
1707	Anita Garner	53		USA		3,552	2:48.9
1708	Ilsen Gutierrez	37		USA		3,547	2:49.1
1709	David Price	58	Gresham, OR	USA		3,542	2:49.3
1710	Julie Fruetel	60		USA		3,536	2:49.6
1711	Annie Lindgren	48	Ulster Park, NY	USA		3,534	2:49.7
1711	Dylan Mangrum	55		USA		3,534	2:49.7
1711	Bill Dexter	75		USA		3,534	2:49.7
1714	Krzysztof Ciesielski	51		POL		3,533	2:49.8
1715	Alex Schindler	33		USA		3,532	2:49.8
1716	Karen Dexter	71		USA		3,528	2:50.0
1716	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	3,528	2:50.0
1718	Gabriel Devenyi	40		CAN		3,524	2:50.2
1719	Lisa Mercer	39		CAN		3,521	2:50.4
1720	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	3,514	2:50.7
1721	Emer Hayes	60	Suzhou	CHN		3,512	2:50.8
1721	CJ Soldano	34		USA		3,512	2:50.8
1723	Jeremia Mleczko	44		USA		3,511	2:50.8
1724	Chen Ge	36		USA	亦可赛艇	3,510	2:50.9
1725	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	3,509	2:50.9
1726	Sandra Gavin	61	Boulder City, NV	USA		3,507	2:51.0
1727	Stefan Martens	44	Stuttgart	GER		3,504	2:51.2
1728	Jill Tanner	44		USA		3,497	2:51.5
1729	Tola Miko	47		POL		3,494	2:51.7
1730	Jeffrey Veldhoen	39		NED		3,493	2:51.7
1730	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	3,493	2:51.7
1732	Cindy Mullinax	63		USA		3,489	2:51.9
1733	Amy Regele	46		USA		3,483	2:52.2
1734	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,478	2:52.5
1735	Trudy Kaltner	47		USA		3,471	2:52.8
1736	Aaron Burton	49	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	3,465	2:53.1
1737	Wil Cowart	45		USA		3,459	2:53.4
1738	Anchalika Kijkanakorn	53	Bangkok	THA		3,451	2:53.8
1739	Ashley Little	40		USA		3,450	2:53.9
1740	JG Peuchaud	48		FRA		3,441	2:54.3
1741	Rachell Nagorsen	35		USA		3,436	2:54.6
1742	Anna Geerlings	25		USA		3,434	2:54.7
1742	Sue Jay	60		USA		3,434	2:54.7
1744	Katy Evang	41		USA		3,427	2:55.0
1745	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,422	2:55.3
1746	Daryl Newhouse	64	MD	USA		3,420	2:55.4
1747	PETER NORDELL SR	84	Crosby, MN	USA		3,415	2:55.6
1748	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,407	2:56.1
1749	Treena Pritchard	53		USA		3,405	2:56.2
1750	Alina Smortchevsky	-	North Vancouver, BC	CAN		3,399	2:56.5