Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Chris Williams | 55 | Dunkirk, MD | USA | 3,556 | 2:48.7 | |
| 1702 | Jennifer Mcgarry | 39 | USA | 3,555 | 2:48.7 | ||
| 1703 | Sylvan Wood | 54 | USA | 3,553 | 2:48.8 | ||
| 1703 | Dena Hirchak | 56 | USA | Concept2, Inc, Morrisville, VT | 3,553 | 2:48.8 | |
| 1705 | Anita Garner | 53 | USA | 3,552 | 2:48.9 | ||
| 1706 | Ilsen Gutierrez | 37 | USA | 3,547 | 2:49.1 | ||
| 1707 | David Price | 58 | Gresham, OR | USA | 3,542 | 2:49.3 | |
| 1708 | Julie Fruetel | 60 | USA | 3,536 | 2:49.6 | ||
| 1709 | Annie Lindgren | 48 | Ulster Park, NY | USA | 3,534 | 2:49.7 | |
| 1709 | Dylan Mangrum | 55 | USA | 3,534 | 2:49.7 | ||
| 1709 | Bill Dexter | 75 | USA | 3,534 | 2:49.7 | ||
| 1712 | Krzysztof Ciesielski | 51 | POL | 3,533 | 2:49.8 | ||
| 1713 | Alex Schindler | 33 | USA | 3,532 | 2:49.8 | ||
| 1714 | Karen Dexter | 71 | USA | 3,528 | 2:50.0 | ||
| 1714 | Cynthia Luckett | 51 | OK | USA | Freedom Rows Oklahoma City Warriors | 3,528 | 2:50.0 |
| 1716 | Gabriel Devenyi | 40 | CAN | 3,524 | 2:50.2 | ||
| 1717 | Lisa Mercer | 39 | CAN | 3,521 | 2:50.4 | ||
| 1718 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,514 | 2:50.7 |
| 1719 | Emer Hayes | 60 | Suzhou | CHN | 3,512 | 2:50.8 | |
| 1719 | CJ Soldano | 34 | USA | 3,512 | 2:50.8 | ||
| 1721 | Jeremia Mleczko | 44 | USA | 3,511 | 2:50.8 | ||
| 1722 | Chen Ge | 36 | USA | 亦可赛艇 | 3,510 | 2:50.9 | |
| 1723 | Holly Scott | 77 | The Villages , FL | USA | Lake County Rowing Association | 3,509 | 2:50.9 |
| 1724 | Sandra Gavin | 61 | Boulder City, NV | USA | 3,507 | 2:51.0 | |
| 1725 | Stefan Martens | 44 | Stuttgart | GER | 3,504 | 2:51.2 | |
| 1726 | Jill Tanner | 44 | USA | 3,497 | 2:51.5 | ||
| 1727 | Tola Miko | 47 | POL | 3,494 | 2:51.7 | ||
| 1728 | Jeffrey Veldhoen | 39 | NED | 3,493 | 2:51.7 | ||
| 1728 | Ian Tims | 43 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,493 | 2:51.7 |
| 1730 | Cindy Mullinax | 63 | USA | 3,489 | 2:51.9 | ||
| 1731 | Amy Regele | 46 | USA | 3,483 | 2:52.2 | ||
| 1732 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,478 | 2:52.5 |
| 1733 | Trudy Kaltner | 47 | USA | 3,471 | 2:52.8 | ||
| 1734 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,465 | 2:53.1 |
| 1735 | Wil Cowart | 45 | USA | 3,459 | 2:53.4 | ||
| 1736 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 3,451 | 2:53.8 | |
| 1737 | Ashley Little | 40 | USA | 3,450 | 2:53.9 | ||
| 1738 | JG Peuchaud | 48 | USA | 3,441 | 2:54.3 | ||
| 1739 | Rachell Nagorsen | 35 | USA | 3,436 | 2:54.6 | ||
| 1740 | Anna Geerlings | 25 | USA | 3,434 | 2:54.7 | ||
| 1740 | Sue Jay | 60 | USA | 3,434 | 2:54.7 | ||
| 1742 | Katy Evang | 41 | USA | 3,427 | 2:55.0 | ||
| 1743 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,422 | 2:55.3 |
| 1744 | Daryl Newhouse | 64 | MD | USA | 3,420 | 2:55.4 | |
| 1745 | PETER NORDELL SR | 84 | Crosby, MN | USA | 3,415 | 2:55.6 | |
| 1746 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,407 | 2:56.1 |
| 1747 | Treena Pritchard | 53 | USA | 3,405 | 2:56.2 | ||
| 1748 | Alina Smortchevsky | - | North Vancouver, BC | CAN | 3,399 | 2:56.5 | |
| 1749 | Jenny Ruley | 62 | USA | 3,391 | 2:56.9 | ||
| 1749 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,391 | 2:56.9 |