Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jennifer Pych	48		USA		4,019	2:29.2
1451	Timothy Martin	54	ON	CAN		4,019	2:29.2
1451	Mauricio Gonzalez	33		USA		4,019	2:29.2
1454	Michael Hüllenkremer	70	Stuttgart	GER		4,018	2:29.3
1455	Adam Koller	42		USA		4,017	2:29.3
1456	Alistair M. Radcliff	53		GBR		4,016	2:29.4
1456	Reggie Childs	45		USA		4,016	2:29.4
1458	Shane Cole	48	Oklahoma City, OK	USA		4,015	2:29.4
1459	Michelle Lee	41		USA		4,012	2:29.5
1460	SOTIRIA NTANTAMI	36		GRE		4,009	2:29.6
1460	Don Nucerino	56	Cincinnati, OH	USA		4,009	2:29.6
1462	Jonny McKay	46		GBR		4,006	2:29.7
1463	Gavin McWilliams	54	Bellingham, WA	USA		4,005	2:29.8
1463	Dragan Previsic	36		SUI		4,005	2:29.8
1465	Steven Hernandez	44	Round Rock, TX	USA		4,004	2:29.8
1466	Daniel Van de Mark	43		USA		4,001	2:29.9
1467	Angela Kopf	44		USA		3,997	2:30.1
1467	María Emerson	39		USA		3,997	2:30.1
1469	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,994	2:30.2
1470	Braden King	39		USA		3,993	2:30.2
1471	Tom McNiff	58	Gastonia, NC	USA		3,992	2:30.3
1472	Nicole Lindhout	29		NED		3,990	2:30.3
1472	Kate LaLonde	45	Westerville, OH	USA		3,990	2:30.3
1472	Jagnyesh Patra	34		USA		3,990	2:30.3
1475	Mari Suokko	46		USA		3,989	2:30.4
1475	Eric Erickson	44		USA		3,989	2:30.4
1477	Duncan Fowler	36		USA		3,988	2:30.4
1478	Michelle Mitchell	53		GBR		3,987	2:30.4
1478	Justin Goode	34		USA	U.S. Air Force	3,987	2:30.4
1480	Vineta Barona	41		LAT		3,984	2:30.6
1481	Mark Johnson	67		USA		3,983	2:30.6
1482	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,982	2:30.6
1483	Mallory Victor	40	Seattle, WA	USA	Lake Union Crew	3,980	2:30.7
1484	Mitri Ryce	35	NJ	USA		3,979	2:30.7
1485	Christine Vidal	60		FRA		3,978	2:30.8
1486	Don Macdonald	70		GBR		3,977	2:30.8
1487	amy devine	47		USA		3,976	2:30.9
1488	Richard Rowe	72		GBR		3,973	2:31.0
1489	Steve H	56		LUX		3,972	2:31.0
1490	Gina Auter	57	Seattle , WA	USA		3,971	2:31.0
1491	Mel Fisher	58	Gualala, CA	USA	Dolphin Club	3,970	2:31.1
1492	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,969	2:31.1
1493	Dwight Powery	62		USA		3,967	2:31.2
1494	Naresh Chaurushi	62	Surat	IND	Athlecross	3,964	2:31.3
1495	William Doby	51	Southlake, TX	USA		3,958	2:31.5
1496	Sabine Treichel	42		GER		3,955	2:31.7
1496	Bob Duarte	60	CO	USA		3,955	2:31.7
1498	Geri Sparnaay	38		CAN		3,954	2:31.7
1499	Randy Brown	62		USA		3,953	2:31.7
1500	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,952	2:31.8