Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Andy Laffan	63	Isle of Lewis	GBR		4,081	2:27.0
1402	Dag Wi	43		POL		4,080	2:27.0
1403	Dorry Lang	61		USA	California Cycle Path, Pittsburgh, PA	4,075	2:27.2
1404	Christopher Robertson	51	Kitchener, ON	CAN		4,074	2:27.2
1404	Cortland Marix	46		USA		4,074	2:27.2
1406	Brian Cooney	58		IRL		4,070	2:27.4
1407	Derrick Caruthers	47		USA		4,069	2:27.4
1408	Samantha Song	32		USA		4,068	2:27.4
1409	Jenny Ma	42	Toronto, ON	CAN		4,067	2:27.5
1410	Steven Smith	56	WI	USA		4,066	2:27.5
1411	Jerald Fuller	62	Sturgeon County, AB	CAN		4,065	2:27.6
1412	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	4,064	2:27.6
1412	Michael Miller	46		USA		4,064	2:27.6
1414	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,063	2:27.6
1415	Steve Tingle	46		USA		4,062	2:27.7
1416	Jung Hyun IM	45		KOR		4,060	2:27.7
1416	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	4,060	2:27.7
1416	Eric Carter	47		USA		4,060	2:27.7
1416	Andy Bennett	43		USA		4,060	2:27.7
1420	Rhana Benson	41		AUS		4,059	2:27.8
1421	Juliane Wurzbacher	40		GER		4,058	2:27.8
1422	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	4,057	2:27.8
1422	Chris Mann	52		USA		4,057	2:27.8
1424	Jurgen Lahousse	45		BEL		4,056	2:27.9
1424	Bruce Ricard	74		USA		4,056	2:27.9
1426	1 1	25		BAH		4,054	2:28.0
1426	Linda Schweiger	50		USA		4,054	2:28.0
1428	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	4,053	2:28.0
1428	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,053	2:28.0
1428	Eivind Wold	17		GER		4,053	2:28.0
1431	Kat Johnson	56	AL	USA		4,052	2:28.0
1431	Angela Schmillen	46	VA	USA	U.S. Army	4,052	2:28.0
1433	Robert Lloyd	48		CAN		4,050	2:28.1
1434	Shaun Collins	59		GBR		4,048	2:28.2
1435	Michele DiDiego	53	Maryville, TN	USA		4,046	2:28.2
1435	Robert Jenkins	63		CAN		4,046	2:28.2
1437	Catalina Valdivia	31		FRA		4,044	2:28.3
1438	Jim Thompson	78	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	4,043	2:28.4
1439	Krystian Bergmann	39		POL		4,042	2:28.4
1440	Arthur Perry	53		USA		4,041	2:28.4
1441	Michael Vrolijk	40		USA		4,039	2:28.5
1442	Bec G	49		AUS		4,036	2:28.6
1443	Inge Jacobs	54		NED		4,030	2:28.8
1444	Peter Ryan	33		USA		4,029	2:28.9
1445	Michael Mckay	38		USA		4,028	2:28.9
1446	Damon Grandbouche	53		USA		4,027	2:28.9
1447	Scott McMillan	46		USA		4,025	2:29.0
1448	Lauren Wysocki	38		USA		4,024	2:29.1
1449	Umut Sahin	39		TUR		4,023	2:29.1
1450	Karen Walker	58	Champaign, IL	USA		4,022	2:29.1