Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Linda Barnhouse	63	Elkridge, MD	USA		3,855	2:35.6
1552	David Holsclaw	59		USA		3,853	2:35.7
1553	Laura DiBiase	59	VT	USA	Knotty Knitters	3,851	2:35.8
1554	Ryan McNeely	39		USA		3,850	2:35.8
1555	Gilberto Guerra	70		BRA		3,847	2:35.9
1556	Jamil Hasibul	32		USA		3,844	2:36.0
1557	Steve Berry	56	Delta Junctiom, AK	USA		3,843	2:36.1
1558	Miriam Whitten	59		USA	Texas Military Forces	3,833	2:36.5
1559	Erin Munro	48	AK	USA		3,832	2:36.5
1560	Melanie Seader	50		USA		3,830	2:36.6
1561	Jin Suh	51	YangPyung	KOR		3,829	2:36.6
1562	Mark Berry	67	Thornton, CO	USA		3,828	2:36.7
1563	Karen O'Donnell	41	Aldie, VA	USA		3,825	2:36.8
1564	Uriah Melton	47		USA		3,824	2:36.9
1565	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,818	2:37.1
1565	Boyd Evenson	59	Eagle, ID	USA		3,818	2:37.1
1567	Chris Graham	51	Clute , TX	USA		3,815	2:37.2
1567	Evelio Rodriguez	44		USA		3,815	2:37.2
1569	CL Stevenson	56		USA		3,813	2:37.3
1570	Les Rule	52		USA	Michigan State Police	3,811	2:37.4
1571	John Sutton	60	North Yorkshire	GBR		3,808	2:37.5
1571	Veronica Holte	42		NOR		3,808	2:37.5
1573	Jedd Levin	39		USA		3,806	2:37.6
1574	Marco Carbonini	42	Cerro Al Lambro	ITA		3,805	2:37.6
1574	Verónica Vasconcelos	52		ESP		3,805	2:37.6
1574	Bill Knee	55		USA		3,805	2:37.6
1577	michael heifetz	57		USA		3,804	2:37.7
1577	Valerie lamarre	35		CAN		3,804	2:37.7
1579	Delphine Jacquemart	31		BEL		3,799	2:37.9
1580	T.E. Weeks	57		USA		3,797	2:38.0
1581	Donna Prochoda	63		USA		3,794	2:38.1
1582	Edmundo Fernandez	38		USA		3,793	2:38.1
1583	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	3,792	2:38.2
1583	Chantal Posma	48		NED		3,792	2:38.2
1583	Brian Laud	69		GBR		3,792	2:38.2
1586	Geraldine Gonzalez	52		VEN		3,784	2:38.5
1586	Val Wu	46		USA		3,784	2:38.5
1588	Jerry Segal	87	Indianapolis, IN	USA	Air Force Rowing Team	3,783	2:38.6
1589	mitch langford	61		USA		3,781	2:38.6
1590	Guy Wood	81	Winnipeg, MB	CAN		3,780	2:38.7
1590	Mohan Menon	62		USA		3,780	2:38.7
1592	Frederik P.	24		GER		3,778	2:38.8
1593	Miguel Blasco	62		ESP		3,777	2:38.8
1593	Charles Long	46		USA		3,777	2:38.8
1595	Mikhail G	11		USA		3,775	2:38.9
1596	Klinton Smith	41	Sierra Vista, AZ	USA		3,773	2:39.0
1597	Jeff Welch	68		USA		3,772	2:39.0
1598	Eszter Németh-Kovács	42		HUN		3,771	2:39.1
1598	Gary Erickson	74	Boulder, CO	USA		3,771	2:39.1
1600	Neal Brumley	69		USA		3,768	2:39.2