Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Ramona Kar	53		CAN		3,674	2:43.3
1652	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,669	2:43.5
1653	Lars Magne Graue	48		NOR		3,666	2:43.6
1654	Rachel Dyl	44		CAN		3,663	2:43.8
1654	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,663	2:43.8
1656	R White	47		USA		3,662	2:43.8
1657	Natalia Hilton	28		USA		3,659	2:43.9
1658	Jia Lin Tay	37		SIN		3,657	2:44.0
1659	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	3,656	2:44.1
1660	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,654	2:44.2
1661	Mar Czer	39		CAN		3,648	2:44.4
1662	Toby Webb	79	Boston, MA	USA	Union Boat Club	3,647	2:44.5
1663	Nicolas Lunet	39		FRA		3,644	2:44.6
1663	Andrzej Majewski	49		POL		3,644	2:44.6
1663	Karma Kauffman	56	Asheville, NC	USA		3,644	2:44.6
1666	Emily Johnston	39	Wilderness	RSA		3,642	2:44.7
1667	Lara Kral	55	Cleveland, OH	USA		3,632	2:45.1
1668	Sarah Collins	56		GBR		3,625	2:45.5
1669	Chantelle Beare	42		USA		3,624	2:45.5
1670	Joseph Skemp	67	MN	USA		3,623	2:45.6
1670	Valérie Roy	34		CAN		3,623	2:45.6
1672	George Oakley	46		USA		3,621	2:45.7
1673	RICARDO RICCO	42		GUA		3,618	2:45.8
1674	Andres Mardones	49		ARG		3,617	2:45.8
1675	Joel Kligerman	71		USA		3,613	2:46.0
1676	Kristin Calhoun	48	Austin, TX	USA		3,610	2:46.2
1677	Frieder Forst	71		GER		3,609	2:46.2
1678	Victoria Yang	32		CHN		3,601	2:46.6
1679	Bethany Mitchell	34		USA		3,598	2:46.7
1680	Courtney Brugnoli	42		USA		3,596	2:46.8
1681	Vasanth Appaji	50	Tempe, AZ	USA		3,595	2:46.8
1682	Melinda Cole	-		USA		3,593	2:46.9
1683	susana tabora	51		USA		3,591	2:47.0
1684	K Henz	56		USA		3,589	2:47.1
1685	Jess M	38		USA		3,588	2:47.2
1686	Rob Coote	49		CAN		3,586	2:47.3
1687	Drea Fit	-		GER		3,583	2:47.4
1688	NESTOR HERNANDEZ	68		CHI		3,582	2:47.5
1689	cynthia santillan	50		USA		3,577	2:47.7
1690	Niro Asaiag	49		ISR		3,574	2:47.8
1691	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	3,569	2:48.1
1692	Jeannette Waltz	40	PA	USA		3,568	2:48.1
1693	Angela Brakhop	50		USA		3,567	2:48.2
1694	雷公	39		CHN		3,566	2:48.2
1694	Tracy McGrath	64	Yaphank , NY	USA		3,566	2:48.2
1696	Trish Taylor	58	Dubbo, NSW	AUS		3,564	2:48.3
1696	Sandra Pombo	53		POR		3,564	2:48.3
1696	Nick P	51		USA		3,564	2:48.3
1699	Aronne Elia	55		SUI		3,561	2:48.4
1700	Mary Venzon	69		USA		3,557	2:48.6