Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Morten Hesselholt | 57 | DEN | 3,097 | 3:13.7 | ||
| 1802 | Wen-Yu Lin | 49 | TPE | 3,092 | 3:14.0 | ||
| 1803 | Marielle Huard-Cadilhac | 38 | FRA | 3,086 | 3:14.4 | ||
| 1804 | Griff James | 39 | GBR | 3,063 | 3:15.8 | ||
| 1805 | Zoé Thoni | 13 | Minzier | FRA | 3,053 | 3:16.5 | |
| 1806 | Andrea Gaskins | 40 | USA | 3,043 | 3:17.1 | ||
| 1806 | Linda Mullenbach | 69 | USA | 3,043 | 3:17.1 | ||
| 1808 | Astrid Ladiges | 52 | GER | 3,024 | 3:18.4 | ||
| 1808 | Evan Donovan | 39 | USA | 3,024 | 3:18.4 | ||
| 1810 | Kristin Jarrett | 38 | USA | 3,015 | 3:19.0 | ||
| 1811 | Charles Floyd | 81 | Cleveland, TN | USA | 3,011 | 3:19.2 | |
| 1812 | Ted Yu | 33 | CHN | 3,000 | 3:20.0 | ||
| 1813 | Kim Rairdon | 47 | USA | 2,963 | 3:22.4 | ||
| 1814 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 2,941 | 3:24.0 |
| 1815 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,908 | 3:26.3 | |
| 1816 | Tony Milgrim | 63 | USA | 2,877 | 3:28.5 | ||
| 1817 | Brittany Lee | 41 | USA | 2,862 | 3:29.6 | ||
| 1818 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,828 | 3:32.1 | |
| 1819 | Regina Mayhew | 62 | USA | 2,817 | 3:32.9 | ||
| 1820 | Jenn Bunnell | 52 | FL | USA | 2,808 | 3:33.6 | |
| 1821 | Allison Martin | 32 | USA | 2,805 | 3:33.9 | ||
| 1822 | Veronika Eder | 49 | AUT | 2,763 | 3:37.1 | ||
| 1823 | Carl W Palmer | 81 | Niles, OH | USA | 2,758 | 3:37.5 | |
| 1824 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,755 | 3:37.7 |
| 1825 | Carmen Lopez | 26 | ESP | 2,727 | 3:40.0 | ||
| 1826 | Wendy Ho | 56 | USA | 2,723 | 3:40.3 | ||
| 1827 | Terrie McLaughlin | 67 | USA | 2,703 | 3:41.9 | ||
| 1828 | Cassandra Poulin | 21 | QC | CAN | 2,655 | 3:45.9 | |
| 1829 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,649 | 3:46.5 | |
| 1830 | Patricia George | 50 | USA | 2,641 | 3:47.1 | ||
| 1831 | Memphis Yang | 47 | CAN | 2,632 | 3:47.9 | ||
| 1832 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,609 | 3:49.9 | |
| 1833 | Joanna McKenzie | 44 | Portland, OR | USA | 2,586 | 3:52.0 | |
| 1834 | Melissa H | 56 | PA | USA | 2,530 | 3:57.1 | |
| 1835 | Sue Rees | 71 | Bennington, VT | USA | 2,309 | 4:19.8 | |
| 1836 | Franco Recupero | 84 | Torino (Turin) | ITA | Team Diamonds | 2,291 | 4:21.8 |
| 1837 | Niki Bakó | 39 | GER | 2,272 | 4:24.0 | ||
| 1838 | M N | 32 | CAN | 2,270 | 4:24.3 | ||
| 1839 | Kelvin Lee | 41 | CHN | 2,149 | 4:39.1 | ||
| 1840 | Susan Falcone | - | PA | USA | 2,012 | 4:58.2 | |
| 1841 | Dennis Simpson | 62 | GBR | 1,728 | 5:47.2 | ||
| 1841 | Bê Petrosky | 52 | USA | 1,728 | 5:47.2 |