Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Tommy Greci	46		USA		4,189	2:23.2
1302	Salvatore Seminerio	63	Kettering	GBR		4,188	2:23.2
1303	John Cotterill	69	Sydney, NSW	AUS		4,187	2:23.3
1304	Thomas Eybl	45		USA		4,186	2:23.3
1305	Marie Kron	59	Middletown , MD	USA		4,185	2:23.3
1306	Nik Jones	57	Nottingham	GBR		4,182	2:23.4
1306	Catherine Krout	49		USA		4,182	2:23.4
1308	Rufus Beamon	54		USA		4,181	2:23.5
1309	Neil Fraser	52		DEN		4,180	2:23.5
1310	Holly Kepas	37	UT	USA		4,179	2:23.5
1310	Christian Jabbusch	53		GER		4,179	2:23.5
1312	Em Holdway	50		USA	Darkhorse Rowing	4,178	2:23.6
1313	Adam Johnson	46	Santa Fe, NM	USA		4,177	2:23.6
1314	Martha Halbert	31		IRL		4,176	2:23.6
1314	Kyle Rafferty	50		USA		4,176	2:23.6
1316	Tim Lallas	64		CAN		4,173	2:23.7
1316	Aravind Alapat	44	TX	USA		4,173	2:23.7
1318	Emory Roper	31		USA		4,171	2:23.8
1319	Ali Davis	29		USA		4,170	2:23.8
1320	Robert Brault	59		CAN		4,167	2:23.9
1321	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,166	2:24.0
1322	Karen Holden	68		GBR		4,165	2:24.0
1323	Rodney Cauthen	55		USA		4,164	2:24.0
1324	Eric Kerr	26		CAN		4,162	2:24.1
1324	Shannon Milliken	56	Denver, CO	USA		4,162	2:24.1
1324	Kaylee Stoelting	29		USA		4,162	2:24.1
1327	Sal Davidson	50		GBR		4,160	2:24.2
1328	david kremer	61		USA		4,159	2:24.2
1329	Peter Gerde	38		USA		4,158	2:24.3
1330	Mark Jordan	65	Eden, NC	USA		4,157	2:24.3
1331	Dianne Dawson	58		GBR		4,156	2:24.3
1332	Jules Bates	44		GBR		4,155	2:24.4
1332	Allan Nawrocki	48		USA		4,155	2:24.4
1334	Lenny DeSt	44		USA		4,153	2:24.4
1334	Megan Draeger	43		USA		4,153	2:24.4
1336	Stuart Anderson	29		USA		4,149	2:24.6
1337	Bram Balkenende	69		NED		4,146	2:24.7
1337	John Baird	56		USA		4,146	2:24.7
1339	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,143	2:24.8
1340	Joanne Richardson	66	Valencia	ESP	Age Without Limits	4,142	2:24.8
1340	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	4,142	2:24.8
1342	Loreal Rivas	35	CA	USA		4,139	2:24.9
1342	Margaux V	31		USA		4,139	2:24.9
1344	Raphael Merling	41	Berlin	GER		4,138	2:24.9
1345	Andreas Schrammel	46		AUT		4,137	2:25.0
1345	Dennis Boehler	72	GOSHEN, IN	USA		4,137	2:25.0
1347	Vivian WU	36	Shanghai	CHN	亦可赛艇	4,135	2:25.1
1348	erica buganza	51		ITA		4,133	2:25.1
1349	Jonathan Kim	55		USA		4,132	2:25.2
1350	Djoeke Dammers	44		NED		4,131	2:25.2