Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Jonathan Lambert | 49 | USA | 4,374 | 2:17.1 | ||
| 1102 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 4,372 | 2:17.2 |
| 1103 | Shari Ross | 67 | Wake Forest , NC | USA | Long Beach Rowing Association | 4,371 | 2:17.2 |
| 1104 | Megan Washnieski | 46 | USA | 4,370 | 2:17.2 | ||
| 1104 | Ray Hemann | 68 | USA | 4,370 | 2:17.2 | ||
| 1104 | Andres Abril | 33 | COL | 4,370 | 2:17.2 | ||
| 1107 | Thomas Conway | 67 | CAN | 4,369 | 2:17.3 | ||
| 1108 | Phil Hurd | 63 | Lexington, MA | USA | 4,368 | 2:17.3 | |
| 1108 | Mauricio Alvarez | 63 | ECU | 4,368 | 2:17.3 | ||
| 1110 | Roberto G | 50 | ITA | 4,366 | 2:17.4 | ||
| 1111 | Vanessa Nightingale | 44 | GBR | 4,365 | 2:17.4 | ||
| 1112 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,364 | 2:17.4 |
| 1113 | Emma Cole | 26 | AUS | 4,363 | 2:17.5 | ||
| 1113 | larry martel | 60 | USA | 4,363 | 2:17.5 | ||
| 1113 | Bill Bartusiak | 61 | USA | 4,363 | 2:17.5 | ||
| 1113 | Olivier Gode | 51 | FRA | 4,363 | 2:17.5 | ||
| 1117 | Allison Patterson | 54 | USA | 4,362 | 2:17.5 | ||
| 1118 | Dan Howington | 60 | USA | 4,361 | 2:17.5 | ||
| 1119 | Atle Lunden | 47 | NOR | 4,360 | 2:17.6 | ||
| 1120 | Evaristo Moreno | 64 | Epalinges | SUI | 4,359 | 2:17.6 | |
| 1120 | John A | 52 | La Grange Park | USA | 4,359 | 2:17.6 | |
| 1120 | Steve Gibson | 58 | USA | 4,359 | 2:17.6 | ||
| 1120 | John Luciani | 65 | York, PA | USA | 4,359 | 2:17.6 | |
| 1120 | Sarah Gauthier | 36 | CAN | 4,359 | 2:17.6 | ||
| 1125 | Frances Faro | 50 | USA | 4,358 | 2:17.6 | ||
| 1126 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,357 | 2:17.7 |
| 1126 | Graydon Spanner | 41 | USA | 4,357 | 2:17.7 | ||
| 1128 | Mark Fenwick | 51 | AUS | 4,355 | 2:17.7 | ||
| 1128 | 경덕 남 | 32 | KOR | 4,355 | 2:17.7 | ||
| 1128 | Reese Richardson | 47 | USA | 4,355 | 2:17.7 | ||
| 1131 | Jonathan Morris | 54 | Carlsbad, CA | USA | 4,354 | 2:17.8 | |
| 1131 | Richard Smith | 58 | Kings Langley | GBR | 4,354 | 2:17.8 | |
| 1133 | Daniele Wolf | 46 | SUI | 4,353 | 2:17.8 | ||
| 1134 | C J | 45 | USA | 4,352 | 2:17.8 | ||
| 1135 | Georges Issa | 43 | NED | 4,351 | 2:17.8 | ||
| 1135 | Richard Hemingway | - | USA | 4,351 | 2:17.8 | ||
| 1135 | Joseph Hayes | 54 | Pittsburgh, PA | USA | 4,351 | 2:17.8 | |
| 1138 | Ton Andriessen | 67 | Amsterdam | NED | 4,347 | 2:18.0 | |
| 1138 | Sander Overheul | 55 | NED | 4,347 | 2:18.0 | ||
| 1140 | Jordan W | 36 | USA | 4,346 | 2:18.0 | ||
| 1141 | Scott Granelli | 56 | USA | 4,345 | 2:18.0 | ||
| 1141 | Jose Valenzuela | 37 | HON | 4,345 | 2:18.0 | ||
| 1143 | David Forstpointner | 68 | AUS | 4,342 | 2:18.1 | ||
| 1144 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 4,341 | 2:18.2 |
| 1144 | Masha Lafen | 31 | USA | Montgomery Blair High School | 4,341 | 2:18.2 | |
| 1144 | Jeff Soelberg | 62 | Clinton, UT | USA | 4,341 | 2:18.2 | |
| 1147 | JACKIE YAO | 33 | CAN | 4,340 | 2:18.2 | ||
| 1148 | Heather Deis | 48 | USA | 4,339 | 2:18.2 | ||
| 1148 | Gregor Trošt | 39 | SLO | 4,339 | 2:18.2 | ||
| 1150 | jesse solomon | 55 | USA | 4,337 | 2:18.3 |