Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Erik Olsen	44	NV	USA		5,473	1:49.6
52	Andres Ceron	35		ESP		5,465	1:49.7
53	Craig James Weir	47		GBR		5,458	1:49.9
54	Lee Clayton	46		GBR		5,432	1:50.4
55	Michael Bush	40	MO	USA		5,423	1:50.6
56	Jeff Fargo	64		USA		5,421	1:50.6
57	Matthew Harkin	50	Stockton-on-Tees	GBR		5,418	1:50.7
58	Greg Robertson	37		GBR		5,417	1:50.7
59	Bret Schapman	47	MI	USA		5,416	1:50.7
60	Peter Trevor	48		GBR		5,396	1:51.1
61	Steve Kent	57		AUS		5,395	1:51.2
62	Brian Mcfarland	43		USA		5,391	1:51.2
63	Richard Branson	44	Tunbridge Wells	GBR	Free Spirits	5,390	1:51.3
64	Georg Abelein	46		GER		5,388	1:51.3
65	Michael Mullane	61	RI	USA		5,375	1:51.6
66	Russell Francis	56		USA		5,364	1:51.8
67	Florian Bois	35		FRA		5,351	1:52.1
68	Julia Featherman	35		USA		5,350	1:52.1
69	Patrick Filkins	42		USA		5,343	1:52.2
70	Dave Penberthy	68	Redruth	GBR		5,342	1:52.3
71	Tobias Rust	30		SUI		5,340	1:52.3
72	Vincent DEL RIO	45		FRA		5,333	1:52.5
73	Joel Manuel	57		USA		5,327	1:52.6
74	Bob Bates	52		USA	Torque Fitness	5,317	1:52.8
75	Damien Chaff	43		FRA		5,316	1:52.8
76	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	5,314	1:52.9
77	Fritz Lehman	40		USA		5,305	1:53.1
78	Kevin Szeliga	50		USA		5,297	1:53.2
79	Mark Brule	60		CAN		5,296	1:53.2
80	Lucienne Stroo	37		NED		5,283	1:53.5
81	Hendrik Gümüser	35		GER		5,281	1:53.6
82	Gary Miller	61	New Castle, PA	USA	USMC Veterans	5,267	1:53.9
83	Darren Yeap	46		SGP		5,262	1:54.0
84	Tobias Bergens	48		GER		5,260	1:54.0
84	Marijke Wiedemeijer	42		NED	CrossFit Twente	5,260	1:54.0
86	Teddy Bachakes	39		USA		5,259	1:54.0
87	Mike Stanford	52		USA	Torque Fitness	5,236	1:54.5
88	Daniel Smith	50		USA	Torque Fitness	5,235	1:54.6
89	Erik Lacasse	55		CAN		5,220	1:54.9
90	Alex U	42		UKR		5,219	1:54.9
91	David Franco	49		ITA		5,217	1:55.0
92	Ryan Zaffino	34		USA		5,208	1:55.2
93	Mark Joseph	67	Beverly, WV	USA		5,204	1:55.2
94	Nicole Rodriguez	33	FL	USA		5,201	1:55.3
94	Mike Beckenstein	64		USA	Torque Fitness	5,201	1:55.3
96	John Hall	52		USA		5,200	1:55.3
97	Ethan Isbell	34		USA	Torque Fitness	5,199	1:55.4
98	Louka Lixon	25		BEL		5,189	1:55.6
99	Eduardo Enriquez	37		USA		5,185	1:55.7
100	Andrew McPherson	48		USA	USAF Veterans	5,166	1:56.1