Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Lise-Anne Loots	33		FRA		4,906	2:02.2
152	Deb Vickery	48		CAN		4,898	2:02.4
153	Annie Simpson	36		USA	Torque Fitness	4,889	2:02.7
154	Edward Yakovlev	51	Odessa	UKR		4,886	2:02.7
155	Bettina Lécossois	31		FRA		4,882	2:02.9
156	Brad Czarnec	53	CT	USA		4,877	2:03.0
157	Daniel Luu	36		USA		4,874	2:03.1
158	ELL Mac	60		USA		4,869	2:03.2
159	Fabien Hecquet	39		SUI		4,863	2:03.3
160	Michael Doyle	28		GBR		4,848	2:03.7
161	Sophie Dupont	42		FRA		4,830	2:04.2
162	Daniel Balbini	34		GBR		4,826	2:04.3
163	Ahlea Cook	18		AUS		4,820	2:04.4
163	Tamara Nieuwenhuijze	42		USA		4,820	2:04.4
165	Mark Bailey	64		GBR	British Army	4,818	2:04.5
166	Jean Philippe Sarrazin	54		FRA		4,815	2:04.6
167	John Wesonga	43	CA	USA		4,809	2:04.7
168	Matt B	51		USA		4,806	2:04.8
169	Jeannie Colquett	64		USA	Torque Fitness	4,789	2:05.2
170	Nathan LaDuke	56		USA		4,780	2:05.5
171	Natalia Carletta	42		ITA		4,778	2:05.5
172	Stefan Collier	50		GBR		4,718	2:07.1
173	Steve Anderson	56		USA		4,696	2:07.7
174	Jacob Cobley	16		AUS		4,693	2:07.8
175	Chris Gronwald	53		GER		4,692	2:07.8
176	michaela thomas	32		AUS		4,681	2:08.1
177	Jess Riley	44		USA		4,680	2:08.2
178	Steven Knight	48		USA		4,676	2:08.3
179	Diana Stern	52		USA	Torque Fitness	4,675	2:08.3
180	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	4,642	2:09.2
181	Lisa Concessi Maclean	60	Ottawa, ON	CAN		4,635	2:09.4
182	Nicolas Tournier	55		FRA		4,631	2:09.5
183	Edgar Ramirez	53		GBR		4,617	2:09.9
184	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,601	2:10.4
184	Emma Doll	28		USA		4,601	2:10.4
186	Nieves Rodriguez	52		USA		4,598	2:10.4
187	William Hyson	52	Whitby , ON	CAN		4,594	2:10.6
188	Declan Cook	24		AUS		4,587	2:10.8
189	Terri Coco	53		USA	Torque Fitness	4,574	2:11.1
190	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	4,570	2:11.2
191	Candace Coggin	46		USA	Torque Fitness	4,559	2:11.6
192	Nathalie Bomy	41		FRA		4,555	2:11.7
193	Sonja Richardson	68		USA	Torque Fitness	4,553	2:11.7
194	Seon Kim	37	Seoul	KOR		4,546	2:11.9
195	Carrie Spicer	56		USA	Torque Fitness	4,545	2:12.0
196	Terry Gray	55		USA	Torque Fitness	4,542	2:12.1
196	Mike Barneich	54		USA		4,542	2:12.1
198	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	4,526	2:12.5
198	Melanie Zartmann	36		GER		4,526	2:12.5
200	Björg Jónsdóttir	34		ISL		4,507	2:13.1