Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,592	1:34.4
2	Stanislau Shcharbachenia	40		THA		10,583	1:34.4
3	Charlie Palmer	46		GBR		10,090	1:39.1
4	Mark Bernhardt	45	CHICHESTER	GBR		10,066	1:39.3
5	M K	47		AUS	Drag Factory	9,933	1:40.6
6	Jacob Williamson	32	St. Catharines, ON	CAN		9,731	1:42.7
7	Josh Berry	34		USA		9,728	1:42.7
8	Brian McIntyre	35		USA		9,601	1:44.1
9	Matthew Hall	34		GBR		9,551	1:44.7
10	Kristian Kjelsbak	37		DEN		9,550	1:44.7
11	Ben Lewis	38		GBR		9,486	1:45.4
12	kyle romich	31		USA		9,469	1:45.6
13	François Laverdière	49		CAN		9,468	1:45.6
14	Laszlo Kovacs	45		HUN		9,364	1:46.7
15	Brendan Bradley	42		IRL		9,358	1:46.8
16	Jan Lehmköster	61	Hamburg	GER		9,340	1:47.0
17	Anssi Mäkelä	34		FIN		9,231	1:48.3
18	Rob Hanson	53		GBR		9,207	1:48.6
19	Goran Špoljarić	59	Gospić	CRO		9,191	1:48.8
20	Ondrej Sevcik	34		CZE		9,177	1:48.9
21	Ben Ryan	26		USA		8,961	1:51.5
22	A. Knight	42		GER		8,959	1:51.6
23	Denis Lalancette	48	Québec, QC	CAN		8,955	1:51.6
24	morten sørensen	42		DEN		8,934	1:51.9
25	Raul XX	39		MEX		8,906	1:52.2
26	Adam Norris	34		GBR		8,900	1:52.3
27	Brook Church-Koegel	48		USA		8,873	1:52.7
28	Matthew Chapman	49	NSW	AUS		8,860	1:52.8
29	Charles Prior	46		USA		8,828	1:53.2
30	Harry Desborough	22		AUS		8,826	1:53.3
30	Mathieu Taillon	35		CAN		8,826	1:53.3
32	Jeremy Brown	51	St. Petersburg, FL	USA		8,819	1:53.3
33	Cyril Das Neves Mota	34		FRA		8,792	1:53.7
34	Maxime Vidal	38		FRA		8,789	1:53.7
35	Vasilios Stratis	36		USA		8,773	1:53.9
36	Chris Lamarche	41	Pembroke, ON	CAN		8,767	1:54.0
36	Finlay Walker	24		GBR		8,767	1:54.0
38	Patrick Filkins	42		USA		8,761	1:54.1
39	GM Cong	42		GBR		8,737	1:54.4
40	Paul Weisgarber	-	Colorado Springs, CO	USA		8,731	1:54.5
41	Dave Penberthy	68	Redruth	GBR		8,727	1:54.5
42	Alex Devine	39		USA		8,717	1:54.7
43	John Frankish	60		GBR		8,713	1:54.7
44	Michael Mullane	61	RI	USA		8,708	1:54.8
45	Pat Allen	40	MA	USA		8,685	1:55.1
46	CHAICHANA T	32		THA		8,664	1:55.4
47	Steve Kent	57		AUS		8,634	1:55.8
48	joseph allison	54		USA		8,630	1:55.8
49	Adam Manning	45		GBR		8,627	1:55.9
50	Peter Thissen	50		NED		8,626	1:55.9