Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gareth Jones | 43 | GBR | 7,252 | 2:17.8 | ||
| 152 | Marianne Olsen | 44 | Eydehavn | NOR | 7,245 | 2:18.0 | |
| 153 | Hilary Penrod | 41 | Bixby, OK | USA | 7,239 | 2:18.1 | |
| 154 | Grant Van eeckhoven | 36 | USA | 7,215 | 2:18.6 | ||
| 155 | William Hyson | 52 | Whitby , ON | CAN | 7,183 | 2:19.2 | |
| 156 | Jamie Costas | 53 | USA | 7,156 | 2:19.7 | ||
| 157 | Molly McAdams | 38 | USA | 7,147 | 2:19.9 | ||
| 158 | Shenel Kavanaugh | 44 | USA | 7,139 | 2:20.0 | ||
| 159 | Maria Gousi | 41 | GRE | 7,133 | 2:20.1 | ||
| 160 | Colleen Buhler | 52 | CAN | 7,118 | 2:20.4 | ||
| 161 | Quentin Speight | 41 | USA | 7,115 | 2:20.5 | ||
| 162 | Rod Hooper | 58 | AUS | 7,080 | 2:21.2 | ||
| 163 | Josiane Gravel | 59 | CAN | 7,055 | 2:21.7 | ||
| 164 | Gary Mendoza | 37 | CAN | 7,005 | 2:22.7 | ||
| 165 | Crystal Beckett | 30 | AUS | 6,999 | 2:22.8 | ||
| 166 | Laura Henry | 30 | AUS | 6,996 | 2:22.9 | ||
| 167 | Ava H | 45 | CHN | 6,974 | 2:23.3 | ||
| 168 | Roger Mellon | 61 | Bay Shore, NY | USA | 6,970 | 2:23.4 | |
| 169 | Fred Neibauer | 72 | Elkins Park, PA | USA | 6,967 | 2:23.5 | |
| 170 | Adam Malawski | 40 | POL | 6,939 | 2:24.1 | ||
| 171 | Camille Vicentini | 28 | FRA | 6,931 | 2:24.2 | ||
| 172 | Irmaris Rios | 37 | USA | 6,901 | 2:24.9 | ||
| 173 | Mark Laskow | 77 | Key West, FL | USA | 6,899 | 2:24.9 | |
| 174 | Zak Bartley | 33 | New York, NY | USA | 6,887 | 2:25.2 | |
| 175 | Elizabeth Chappell | 36 | USA | 6,882 | 2:25.3 | ||
| 176 | Margaret Weir | 51 | USA | 6,875 | 2:25.4 | ||
| 177 | Sandra Kaighin | 51 | USA | CrossFit 1620 | 6,874 | 2:25.4 | |
| 178 | Hannah Richardson | 36 | NZL | 6,847 | 2:26.0 | ||
| 179 | Sheri Skele | 39 | AUS | 6,840 | 2:26.1 | ||
| 180 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,829 | 2:26.4 |
| 181 | Alexa Hoffmann-Palacios | 35 | USA | 6,785 | 2:27.3 | ||
| 182 | 小羊 周 | 45 | TPE | 6,754 | 2:28.0 | ||
| 183 | Tami Todd | 59 | USA | 6,744 | 2:28.2 | ||
| 184 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 6,701 | 2:29.2 | |
| 185 | Sheena K | 37 | CAN | 6,678 | 2:29.7 | ||
| 186 | Traci Larkins | 49 | USA | 6,640 | 2:30.6 | ||
| 187 | Sean Yandle | 44 | USA | 6,558 | 2:32.4 | ||
| 188 | Nicole Crouch | 36 | AUS | 6,491 | 2:34.0 | ||
| 189 | 석균 윤 | 33 | KOR | 6,468 | 2:34.6 | ||
| 190 | Kelsey Morris | 27 | USA | 6,366 | 2:37.0 | ||
| 191 | Roxana Theodorou | 47 | GRE | 6,136 | 2:42.9 | ||
| 192 | Jenny Stubbins | 39 | GBR | 6,109 | 2:43.6 | ||
| 193 | Huang-Ren Ke | 34 | TPE | 5,867 | 2:50.4 | ||
| 194 | Brook McDonald | 29 | AUS | 5,576 | 2:59.3 | ||
| 195 | Jaehun Choi | 25 | KOR | 5,490 | 3:02.1 | ||
| 196 | Maria De Vries-Schirra | 60 | NED | 5,365 | 3:06.3 | ||
| 197 | Seth H | 12 | GBR | 5,235 | 3:11.0 | ||
| 198 | Ramunas La | 48 | LTU | 5,205 | 3:12.1 | ||
| 199 | Anne-Marie Prout | 34 | CAN | 4,991 | 3:20.3 | ||
| 200 | Jenny Landström | 63 | Lidköping | SWE | Rowfit | 4,732 | 3:31.3 |