Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Kevin Bluemke | 42 | USA | 7,225 | 1:09.2 | ||
| 2 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 5,094 | 1:38.1 |
| 3 | Samantha Bartlett | 41 | GBR | 5,050 | 1:39.0 | ||
| 4 | Ehsan Dana | 42 | WA | USA | 4,953 | 1:40.9 | |
| 5 | Daniele Muttini | 34 | ITA | ITA ERG FORCE | 4,904 | 1:41.9 | |
| 6 | Sebastijan Mašić | 45 | Gospic | CRO | 4,898 | 1:42.0 | |
| 7 | Nicholas Pryszlak | 45 | NJ | USA | 4,830 | 1:43.5 | |
| 8 | Anno K | 35 | NED | 4,824 | 1:43.6 | ||
| 9 | Phil Craze | 50 | Berwick | GBR | Team Aegon | 4,796 | 1:44.2 |
| 10 | Sebastian Danko | 45 | Zarnovica | SVK | 4,792 | 1:44.3 | |
| 11 | Mathieu Lastapis | 39 | Utrecht, NL | FRA | Aviron sétois | 4,778 | 1:44.6 |
| 12 | Jason Nevins | 51 | VIC | AUS | Mercantile Rowing Club | 4,769 | 1:44.8 |
| 13 | Paweł Karwowski | 32 | POL | 4,761 | 1:45.0 | ||
| 14 | Frederick Karlsson | 53 | Nässjö | SWE | 4,750 | 1:45.2 | |
| 15 | Jared Peterson | 33 | USA | 4,732 | 1:45.6 | ||
| 16 | David Delmares | 36 | FRA | 4,731 | 1:45.6 | ||
| 17 | Vlad Lazurenko | 28 | UKR | 4,726 | 1:45.7 | ||
| 18 | Daniel Shay | 52 | Tampa, FL | USA | 4,722 | 1:45.8 | |
| 19 | Christophe Dormenval | 35 | GBR | 4,717 | 1:45.9 | ||
| 20 | Ngou Teng Wu | 47 | MAC | 4,692 | 1:46.5 | ||
| 20 | Tamás Polónyi | 44 | HUN | 4,692 | 1:46.5 | ||
| 20 | T Kvigne | 32 | USA | GARAGEATHLETE | 4,692 | 1:46.5 | |
| 23 | Fabien Galy | 35 | FRA | 4,688 | 1:46.6 | ||
| 24 | Gergen Zoltán | 27 | ROU | 4,687 | 1:46.6 | ||
| 25 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 4,678 | 1:46.8 |
| 26 | Mark Vigild | 32 | DEN | 4,674 | 1:46.9 | ||
| 27 | Michael Bissmeyer | 46 | Darien, CT | USA | 4,667 | 1:47.1 | |
| 28 | Armand Schattle | 46 | USA | 4,664 | 1:47.2 | ||
| 29 | Kevin Waters | 32 | USA | 4,660 | 1:47.2 | ||
| 30 | Alexander Koznov | 41 | AIN | 4,658 | 1:47.3 | ||
| 31 | Dario Gerone | 38 | ITA | CUS Milano | 4,657 | 1:47.3 | |
| 32 | Tom Bonser | 34 | GBR | 4,655 | 1:47.4 | ||
| 33 | D K | 50 | NED | 4,648 | 1:47.5 | ||
| 34 | Jean-Paul MIALOUX | 33 | FRA | 4,645 | 1:47.6 | ||
| 35 | Ged Fraser | 46 | Bayonne | FRA | 4,644 | 1:47.6 | |
| 36 | Marcel Dols | 52 | AUS | 4,638 | 1:47.8 | ||
| 37 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,636 | 1:47.8 | |
| 38 | Mark Stamper | 54 | GBR | 4,635 | 1:47.8 | ||
| 39 | Carl Hampson | 45 | GBR | 4,634 | 1:47.8 | ||
| 40 | Kevin Heymann | 28 | USA | 4,632 | 1:47.9 | ||
| 41 | Cedric Duval | 39 | FRA | 4,631 | 1:47.9 | ||
| 41 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 4,631 | 1:47.9 | |
| 43 | Nicolas Werner | 48 | GER | 4,628 | 1:48.0 | ||
| 44 | Eric Hawn | 54 | USA | 4,626 | 1:48.0 | ||
| 45 | Andrew Stanley | 34 | USA | 4,623 | 1:48.1 | ||
| 46 | Jarlath Carey | 47 | IRL | 4,620 | 1:48.2 | ||
| 47 | Daniel Harrysson | 25 | SWE | 4,611 | 1:48.4 | ||
| 48 | Bogdan Zalewski | 43 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 4,610 | 1:48.4 |
| 48 | Zachary Stern | 30 | USA | 4,610 | 1:48.4 | ||
| 50 | Ben Dowers | 33 | AUS | 4,608 | 1:48.5 |