Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Daniel Teixeira	46		RSA		2,823	2:57.1
1702	Thomas Byrnes	37		USA		2,822	2:57.1
1703	Carolyn Crowell	51		CAN		2,818	2:57.4
1704	Roger Stroud	53		USA		2,817	2:57.4
1705	Joy Alexander	78		USA		2,815	2:57.6
1706	Marion Owen	68		GBR		2,810	2:57.9
1707	Dennis Campbell	81		USA		2,806	2:58.1
1708	Mike Mcguinn	42		USA		2,805	2:58.2
1709	Andrew Schneider	59		USA		2,804	2:58.3
1709	Dawn Medlenov	46		USA		2,804	2:58.3
1711	Lauren Powell	23		USA		2,794	2:58.9
1712	John Church	64		USA		2,787	2:59.4
1713	Kelly Medero	42		USA		2,784	2:59.5
1714	Salvatore Richiusa	43		ITA	Sport Life	2,781	2:59.7
1715	Susan Falcone	-	PA	USA		2,775	3:00.1
1716	Cind Gotham	48		USA		2,772	3:00.3
1717	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,769	3:00.5
1718	Ursula Knoechel	64		GER		2,768	3:00.6
1718	Darlene Gustavson	48		USA		2,768	3:00.6
1720	Suzette Spurrell	51		CAN		2,763	3:00.9
1721	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,762	3:01.0
1722	Bill Santus	78	Aurora, CO	USA		2,752	3:01.6
1723	Lloyd Grobbelaar	34		GER		2,751	3:01.7
1724	Kev Dub	25		USA		2,743	3:02.2
1725	Chase Rooks	40	Newcastle , NSW	AUS		2,741	3:02.4
1726	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,738	3:02.6
1727	Beren M	12		BUL		2,736	3:02.7
1728	Robert Cox	85	Birmingham, AL	USA		2,724	3:03.5
1729	Pam Peake	69		USA		2,712	3:04.3
1730	Tatjana ISTINGER	43		AUT		2,703	3:04.9
1730	Isabela Mori	32		BRA		2,703	3:04.9
1732	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,696	3:05.4
1733	Valeska Peroso	37		BRA		2,693	3:05.6
1734	Yih Liang	43		USA		2,678	3:06.7
1735	Sue Rees	71	Bennington, VT	USA		2,675	3:06.9
1736	Caryn Hreha	30		USA		2,672	3:07.1
1737	Jill G.	62	Gilbert, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,671	3:07.1
1738	Caroline Haymen	44		AUS		2,653	3:08.4
1739	Anchalika Kijkanakorn	53	Bangkok	THA		2,638	3:09.5
1740	Paulina Liberska	26		GER		2,635	3:09.7
1741	Vanessa Castellano	38		USA		2,633	3:09.8
1742	Lotisha Garvin	45	WA	USA	U.S. Army	2,627	3:10.3
1743	G T	-		USA		2,624	3:10.5
1744	Jacob Harding	30		AUS		2,620	3:10.8
1745	S H	56		AUS		2,615	3:11.2
1746	Tanya Chandra	32		USA		2,598	3:12.4
1747	Waqar Rathore	57	Watford	GBR		2,586	3:13.3
1748	Jennifer Mcgarry	39		USA		2,581	3:13.7
1749	Gloria Ortiz	34		USA		2,580	3:13.7
1750	Renea Cooper	49		USA		2,540	3:16.8