Workout of the Day

« March 14, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hrvoje Stilinović	31		CRO		9:22.4	1:33.7
2	Ehsan Dana	42	WA	USA		9:31.2	1:35.2
3	Jacob Morton	31		USA		9:35.0	1:35.8
4	Ricardo Brüggmann-Mühle	46	Florianópolis	BRA	Clube Náutico Francisco Martinelli	9:38.2	1:36.3
5	Сергей Павлий	48	Ставрополь	AIN		9:38.7	1:36.4
6	Tim Mason	42	Nanaimo, BC	CAN		9:39.2	1:36.5
7	Florian Eidam	33		GER		9:42.5	1:37.0
8	Nathan Cermelj	41	Scarborough , ME	USA		9:46.4	1:37.7
9	Mark Vigild	32		DEN		9:50.0	1:38.3
10	Christer Fiege-Kollmann	64	North Tustin, CA	USA	University of California, Irvine (Alumni)	9:50.8	1:38.4
11	Paweł Karwowski	32		POL		9:53.9	1:38.9
12	Neil Potter	55	Bedford	GBR		9:54.0	1:39.0
13	Ben Dowers	33		AUS		9:55.0	1:39.1
14	Piotr Laskowski	53	Warszawa	POL		9:57.0	1:39.5
15	Cristiano Novel	48		ITA		9:59.4	1:39.9
16	Nikola Savov	29		BUL		10:00.7	1:40.1
17	Andrew Thomas	49	Hoylake, Wirral	GBR	Oxford University	10:02.4	1:40.4
18	Cameron Knowles	42		USA		10:03.2	1:40.5
18	Jorg van Waas	46		NED		10:03.2	1:40.5
20	Niall Fostyk	32		AUS		10:04.0	1:40.6
20	Reed Doughty	42		USA		10:04.0	1:40.6
22	Stewart Shatford	42	UK	GBR	British Army	10:08.1	1:41.3
23	Tamás Polónyi	44		HUN		10:08.4	1:41.4
24	Christoph Klingler	52		GER		10:09.3	1:41.5
25	Christophe Dormenval	35		GBR		10:09.6	1:41.6
26	Armand Schattle	46		USA		10:09.8	1:41.6
27	Kristian Harper	28		GBR	Clevedon Pilot Gig Club	10:10.0	1:41.6
28	Daniel Shay	52	Tampa, FL	USA		10:10.6	1:41.7
29	Neil Ready	47		GBR	The Delivery Room	10:11.0	1:41.8
30	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	10:11.1	1:41.8
31	Sean Campbell	47	Norton Shores, MI	USA		10:11.7	1:41.9
32	Daniel Levis	45	Shanghai	CHN		10:11.8	1:41.9
33	Nic Huiskes	43	Amsterdam	NED		10:12.0	1:42.0
34	Subutai Kettel	36		USA	U.S. Navy Veteran	10:12.5	1:42.0
35	Philip Kuhlmann	29		GER		10:12.9	1:42.1
36	Cole Fox	44		CAN		10:13.1	1:42.1
37	Shane McCarrick	38		USA		10:13.3	1:42.2
38	Paul Robson	48		CAN		10:13.7	1:42.2
39	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	10:13.8	1:42.3
40	Sam Herbert	36	Overland Park, KS	USA		10:14.1	1:42.3
41	James Hildick	43	Buffalo, NY	USA		10:15.1	1:42.5
42	Hywel Adams	40		GBR		10:15.9	1:42.6
43	Hank Rearden	48		USA		10:17.2	1:42.8
44	Eric Jude	38	Bluffton, SC	USA		10:18.7	1:43.1
45	Graham Reid	63	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	10:20.7	1:43.4
46	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	10:20.9	1:43.4
47	Carl Hampson	45		GBR		10:21.2	1:43.5
48	Remy Duret	33		FRA		10:21.6	1:43.6
49	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	10:22.3	1:43.7
50	Chris Schenk	40	Toronto, ON	CAN		10:23.5	1:43.9