Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Josh Fick | 32 | USA | 11:19.6 | 1:53.2 | ||
| 302 | Michael Berty | 51 | USA | 11:19.7 | 1:53.2 | ||
| 302 | Christian brucy | 46 | FRA | 11:19.7 | 1:53.2 | ||
| 304 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 11:19.8 | 1:53.3 |
| 305 | Rob Medina | 31 | USA | 11:19.9 | 1:53.3 | ||
| 306 | Royce Francis | 42 | USA | 11:20.0 | 1:53.3 | ||
| 307 | Tim Row | 48 | USA | 11:20.2 | 1:53.3 | ||
| 307 | Guy Tinsley | 49 | GBR | 11:20.2 | 1:53.3 | ||
| 309 | Mark Long | 49 | USA | 11:20.3 | 1:53.3 | ||
| 310 | John P | 44 | ON | CAN | 11:20.4 | 1:53.4 | |
| 311 | Shaun Clearie | 47 | USA | 11:20.9 | 1:53.4 | ||
| 312 | Hamish Lamont | 51 | NSW | AUS | 11:21.2 | 1:53.5 | |
| 312 | Ben Butkus | 48 | USA | 11:21.2 | 1:53.5 | ||
| 312 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:21.2 | 1:53.5 |
| 315 | Aled Jones | 58 | GBR | 11:21.4 | 1:53.5 | ||
| 315 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 11:21.4 | 1:53.5 |
| 317 | John Teeple | 59 | USA | 11:21.5 | 1:53.5 | ||
| 317 | Bill Kreig | 46 | Huntington Beach, CA | USA | 11:21.5 | 1:53.5 | |
| 319 | Sabrina Sack | 45 | GER | 11:21.6 | 1:53.6 | ||
| 320 | Zoltan Zala dr. | 33 | HUN | 11:21.7 | 1:53.6 | ||
| 321 | Neil Hacon | 56 | Sittingbourne | GBR | 11:21.8 | 1:53.6 | |
| 322 | Roby One | 55 | SUI | 11:21.9 | 1:53.6 | ||
| 323 | Simon M | 34 | Suceava | ROU | 11:22.0 | 1:53.6 | |
| 324 | Alexey Klimin | 49 | USA | 11:22.1 | 1:53.6 | ||
| 325 | Dean Davis | 55 | Decatur, IL | USA | 11:22.2 | 1:53.7 | |
| 326 | Nicholas Christensen | 40 | DEN | 11:22.3 | 1:53.7 | ||
| 327 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 11:22.5 | 1:53.7 |
| 327 | Andre Prohoroff | 31 | CAN | 11:22.5 | 1:53.7 | ||
| 329 | Plamen Stanoev | 54 | CAN | 11:22.7 | 1:53.7 | ||
| 329 | CHARLIE BRISTON | 44 | USA | 11:22.7 | 1:53.7 | ||
| 331 | Robert Jenkins | 56 | AUS | 11:23.0 | 1:53.8 | ||
| 332 | Jayber Crow | 36 | Salt Lake City, UT | USA | 11:23.5 | 1:53.9 | |
| 333 | Benjamin Grisel | 39 | FRA | 11:23.6 | 1:53.9 | ||
| 334 | Janek Sepp | 48 | EST | 11:23.7 | 1:53.9 | ||
| 334 | Mauricio Rubilar | 49 | Chubut - Patagonia | ARG | 11:23.7 | 1:53.9 | |
| 336 | Daniel Reagan | 43 | USA | 11:23.8 | 1:53.9 | ||
| 337 | Robert Stone | 60 | AUS | 11:23.9 | 1:53.9 | ||
| 338 | Fred Dathe | 52 | USA | 11:24.1 | 1:54.0 | ||
| 339 | Tommaso Giacchetti | 35 | ITA | 11:24.3 | 1:54.0 | ||
| 339 | Christopher Hoffman | 34 | AUS | Australian Army | 11:24.3 | 1:54.0 | |
| 341 | Laurent Arrault | 56 | urrugne | FRA | 11:24.4 | 1:54.0 | |
| 342 | thomas smith | 50 | GBR | 11:24.5 | 1:54.0 | ||
| 343 | Angel Gatell | 52 | GUAYNABO | PUR | 11:24.6 | 1:54.1 | |
| 343 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 11:24.6 | 1:54.1 |
| 345 | Mark Buenting | 58 | Kirkland, WA | USA | 11:24.7 | 1:54.1 | |
| 346 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 11:24.8 | 1:54.1 | |
| 346 | Thomas Gierl | 28 | GER | 11:24.8 | 1:54.1 | ||
| 348 | Brian Conwell | 66 | BRISTOL, IN | USA | 11:24.9 | 1:54.1 | |
| 348 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 11:24.9 | 1:54.1 |
| 350 | Paul Johnson | 60 | Bloomfield Hills, MI | USA | Detroit Boat Club | 11:25.0 | 1:54.1 |