Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Lizbeth Fernández Hernández | 30 | MEX | 18:59.8 | 3:09.9 | ||
| 1802 | Christiana Kyprianides | 54 | UAE | 19:05.4 | 3:10.9 | ||
| 1803 | Ursula Siebel | 60 | MAS | 19:17.2 | 3:12.8 | ||
| 1804 | Dana Ebeling | 45 | Hamburg | GER | Team Ruderathlet | 19:18.6 | 3:13.1 |
| 1805 | Skule Mo | 61 | NOR | 19:20.3 | 3:13.3 | ||
| 1806 | Arthur Noga | 43 | CAN | 19:25.5 | 3:14.2 | ||
| 1807 | David Kilker | 67 | Mesquite, NV | USA | 19:27.1 | 3:14.5 | |
| 1808 | Mairi McLynn | 38 | NC | USA | University of North Carolina at Chapel Hill | 19:28.2 | 3:14.7 |
| 1809 | Craig Wortman | 58 | USA | 19:28.5 | 3:14.7 | ||
| 1810 | Damir Aitzhanov | 38 | KAZ | 19:30.5 | 3:15.0 | ||
| 1811 | Freddie Dardenne | 39 | CAN | 19:59.1 | 3:19.8 | ||
| 1812 | Carl W Palmer | 81 | Niles, OH | USA | 20:03.6 | 3:20.6 | |
| 1813 | Sarah Hoyt | 32 | USA | 20:16.8 | 3:22.8 | ||
| 1814 | Courtney Medeiros | 33 | ANN ARBOR, MI | USA | 20:17.5 | 3:22.9 | |
| 1815 | Cristina Flores | 33 | MEX | 20:17.9 | 3:22.9 | ||
| 1816 | Sam Wong | 37 | USA | 20:20.5 | 3:23.4 | ||
| 1817 | V Rawson | 47 | GBR | 20:36.8 | 3:26.1 | ||
| 1818 | Patricia George | 50 | USA | 20:37.7 | 3:26.2 | ||
| 1819 | Irwin Gafen | 62 | USA | 20:47.4 | 3:27.9 | ||
| 1820 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 20:49.8 | 3:28.3 |
| 1821 | Miriam Ivey | 65 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:50.8 | 3:28.4 |
| 1822 | Abbie Eichelberger | 43 | USA | 20:54.9 | 3:29.1 | ||
| 1823 | Ted Yu | 33 | CHN | 21:15.5 | 3:32.5 | ||
| 1824 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 21:28.4 | 3:34.7 |
| 1825 | Kara Smith | 50 | Corvallis, OR | USA | 21:40.2 | 3:36.7 | |
| 1826 | Joanna Scheffler | 66 | Mesa, AZ | USA | 21:43.3 | 3:37.2 | |
| 1827 | Naomi Wilkerson | 26 | USA | 21:57.2 | 3:39.5 | ||
| 1828 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 22:14.0 | 3:42.3 | |
| 1829 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 22:16.7 | 3:42.7 | |
| 1830 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 22:17.8 | 3:42.9 | |
| 1831 | Audrey Clarissa | 26 | MAS | 22:29.4 | 3:44.9 | ||
| 1832 | Yih Liang | 43 | USA | 22:37.5 | 3:46.2 | ||
| 1833 | Bärbel Grün | 58 | GER | 22:47.4 | 3:47.9 | ||
| 1834 | Ana Maria Latarulla | 79 | BRA | Esporte Clube Pinheiros | 23:12.5 | 3:52.0 | |
| 1835 | Joanna McKenzie | 44 | Portland, OR | USA | 24:00.4 | 4:00.0 | |
| 1836 | Drea Fit | - | GER | 24:08.1 | 4:01.3 | ||
| 1837 | Jane Chatot | 43 | USA | 24:19.5 | 4:03.2 | ||
| 1838 | Rhonda Crowther | 57 | USA | 25:25.7 | 4:14.2 | ||
| 1839 | Franco Recupero | 84 | Torino (Turin) | ITA | Team Diamonds | 26:04.5 | 4:20.7 |
| 1840 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 27:09.8 | 4:31.6 |
| 1841 | one 吴 | 29 | CHN | 28:13.2 | 4:42.2 |