Workout of the Day

« March 14, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8:59.9	1:29.9
2	Francis Sanders	34		GBR		9:07.9	1:31.3
3	M K	47		AUS		9:24.0	1:34.0
4	Josh Berry	34		USA		9:32.0	1:35.3
5	monty lilburn	50	BC	CAN		9:34.6	1:35.7
6	Marco Dolce	40	BC	CAN		9:35.8	1:35.9
7	Frank Mouson	51	Melle	GER	SUB-7 IRC	9:39.8	1:36.6
8	Pierre AMALRIC	37		FRA		9:42.2	1:37.0
9	Brian McIntyre	35		USA		9:55.1	1:39.1
10	Michael Osofsky	43		USA		10:00.4	1:40.0
11	François Laverdière	49		CAN		10:07.9	1:41.3
12	Ennio Piai	54		ITA		10:13.4	1:42.2
13	Ryne Milner	35		USA		10:15.1	1:42.5
14	Jonathan Lane	41		GBR		10:17.0	1:42.8
15	Jonathan Brenner	32		FIN		10:18.2	1:43.0
16	Donal Brennan	52	Dublin	IRL	Flyefit	10:21.6	1:43.6
17	kevin cybularz	42		USA		10:22.8	1:43.8
18	D 86	38		GBR		10:27.2	1:44.5
19	Simon Lawrence	55	Somerset	GBR		10:34.2	1:45.7
20	Wojciech Janas	35		POL		10:35.5	1:45.9
21	Etienne André	32		FRA		10:36.8	1:46.1
22	Chris Petersen	35		DEN		10:38.4	1:46.4
23	David Le Jeune	52		GBR		10:46.4	1:47.7
24	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10:47.2	1:47.8
25	Denis Lalancette	48	Québec, QC	CAN		10:51.2	1:48.5
26	Dan Fennell	55	NY	USA		10:54.6	1:49.1
27	Silas Sachs	34		GER		10:55.5	1:49.2
28	Andrew Turner	38	Kansas City, MO	USA		10:55.7	1:49.2
29	Bevan Duffy	37	Louth	IRL	HIBERNIA FITNESS	10:56.7	1:49.4
30	Laurent Arrault	56	urrugne	FRA		10:57.0	1:49.5
31	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	10:57.9	1:49.6
32	Toby Cooley	44		GBR		10:59.1	1:49.8
33	Patrick Lewis	37		CAN		10:59.7	1:49.9
34	Gareth Walker	45		GBR		11:02.9	1:50.4
35	Steve Cloutier	32		CAN		11:04.9	1:50.8
36	Billy Neville	27		AUS		11:05.4	1:50.9
37	Curt Fischer	56	IL	USA		11:06.2	1:51.0
38	Pascal Gosselin	39		CAN		11:06.8	1:51.1
39	Tobias Rust	30		SUI		11:07.2	1:51.2
40	Michael Mullane	61		USA		11:08.6	1:51.4
41	Brian Simpson	49		GBR		11:10.0	1:51.6
42	Nicolas Carrocci	44		SUI		11:10.3	1:51.7
43	Steve Humphreys	61		GBR		11:10.7	1:51.7
44	Eoin O’Kane	46		IRL		11:13.1	1:52.1
45	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	11:14.3	1:52.3
45	Michael Johnson	60		GBR		11:14.3	1:52.3
47	Aleksandra Petrovic	25		SRB		11:15.5	1:52.5
48	Tim Lloyd	65		GBR		11:16.2	1:52.7
49	Colm Hensman	46		GBR		11:16.4	1:52.7
49	Justin Kavan	48		USA		11:16.4	1:52.7