Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Doug Powell | 49 | GBR | 14:19.3 | 2:23.2 | ||
| 152 | Rod Farrow | 52 | GBR | 14:27.6 | 2:24.6 | ||
| 153 | Lucy Ford | 31 | GBR | 14:28.6 | 2:24.7 | ||
| 154 | Emma Caunce | 39 | GBR | 14:28.7 | 2:24.7 | ||
| 155 | HEATHER GILMOUR | 38 | USA | 14:34.3 | 2:25.7 | ||
| 156 | Gary Mendoza | 37 | CAN | 14:35.7 | 2:25.9 | ||
| 157 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 14:39.5 | 2:26.5 | |
| 158 | Rachel Jan | 58 | QLD | AUS | 14:42.5 | 2:27.0 | |
| 159 | Sean Landry | 45 | CAN | 14:43.6 | 2:27.2 | ||
| 160 | Karoline Gustafson | 40 | USA | 14:55.1 | 2:29.1 | ||
| 161 | David Hewitt | 66 | GBR | 15:00.3 | 2:30.0 | ||
| 162 | Ida Lazareviciene | 47 | LTU | 15:11.3 | 2:31.8 | ||
| 163 | Lina Parra | 30 | ARU | 15:12.5 | 2:32.0 | ||
| 164 | Sarah Shaw | 36 | USA | 15:13.6 | 2:32.2 | ||
| 165 | Jan Malsa | 36 | CZE | 15:23.9 | 2:33.9 | ||
| 166 | Chris Gronwald | 53 | GER | 15:27.6 | 2:34.6 | ||
| 167 | Moya Waldron | 54 | GBR | 15:39.5 | 2:36.5 | ||
| 168 | Amanda Hope | 38 | USA | 15:41.6 | 2:36.9 | ||
| 169 | Ezio Fiore | 61 | ITA | 15:43.4 | 2:37.2 | ||
| 170 | Jenny Landström | 63 | Lidköping | SWE | Rowfit | 15:44.6 | 2:37.4 |
| 171 | Chase Rooks | 40 | Newcastle , NSW | AUS | 15:53.8 | 2:38.9 | |
| 172 | Aurore COSTE | 32 | FRA | 16:01.8 | 2:40.3 | ||
| 173 | Fay Gilder | 59 | GBR | 16:06.4 | 2:41.0 | ||
| 174 | Kelsey Morris | 27 | USA | 16:11.7 | 2:41.9 | ||
| 175 | Cécilia Chassin | 44 | FRA | 16:22.1 | 2:43.6 | ||
| 176 | Marnie Prater | 49 | SIN | 16:28.6 | 2:44.7 | ||
| 177 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 16:43.9 | 2:47.3 |
| 178 | Robert Stanton | 41 | USA | 16:53.0 | 2:48.8 | ||
| 179 | Francine Crawford | 77 | CAN | 17:01.7 | 2:50.2 | ||
| 180 | Huang-Ren Ke | 34 | TPE | 17:55.1 | 2:59.1 | ||
| 181 | Jackie M | 36 | USA | 17:58.1 | 2:59.6 | ||
| 182 | Seth H | 12 | GBR | 19:10.5 | 3:11.7 | ||
| 183 | Charles Cole | 79 | Skiatook, OK | USA | 19:45.6 | 3:17.6 | |
| 184 | Deborah Washburn | 69 | USA | 20:35.6 | 3:25.9 | ||
| 185 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 20:51.8 | 3:28.6 |