Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Brad Czarnec | 53 | CT | USA | 12:21.6 | 2:03.6 | |
| 102 | Matt B | 51 | USA | 12:24.8 | 2:04.1 | ||
| 103 | Dorian Lhomme | 32 | FRA | 12:28.0 | 2:04.6 | ||
| 104 | Paula Prottey | 55 | GBR | 12:30.9 | 2:05.1 | ||
| 105 | Sabrina Møller | 36 | DEN | 12:32.2 | 2:05.3 | ||
| 106 | Phil Weir | 41 | NZL | 12:34.8 | 2:05.8 | ||
| 107 | Bettina Lécossois | 31 | FRA | 12:36.3 | 2:06.0 | ||
| 108 | Michael Noack | 37 | Osnabrück | GER | 12:38.8 | 2:06.4 | |
| 109 | Creighton Kelly | 52 | USA | 12:40.2 | 2:06.7 | ||
| 110 | Ronald Meneses Jaimes | 42 | CRC | 12:40.4 | 2:06.7 | ||
| 111 | Rhiannon Jahns | 30 | USA | 12:43.0 | 2:07.1 | ||
| 112 | Edward Yakovlev | 51 | Odessa | UKR | Dnipro Rowing Club | 12:44.0 | 2:07.3 |
| 113 | Paolo Caprari | 60 | ITA | 12:44.2 | 2:07.3 | ||
| 114 | Angelo Gradanti rowing club genovese | 61 | ITA | 12:44.8 | 2:07.4 | ||
| 115 | Jacob Tyler | 43 | NH | USA | White Mountain Crossfit | 12:45.6 | 2:07.6 |
| 116 | Virginie Bergeron | 32 | Edmonton, AB | CAN | 12:50.2 | 2:08.3 | |
| 117 | Jonathan Gottfried | 48 | PUR | 12:53.2 | 2:08.8 | ||
| 118 | Achim Bauer | 68 | GER | 13:01.5 | 2:10.2 | ||
| 119 | Deb Vickery | 48 | CAN | 13:04.0 | 2:10.6 | ||
| 120 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 13:04.6 | 2:10.7 |
| 121 | Taylor Devlin | 35 | USA | 13:08.0 | 2:11.3 | ||
| 122 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 13:09.4 | 2:11.5 | |
| 123 | Naïm Azzouz | 32 | FRA | 13:09.7 | 2:11.6 | ||
| 124 | Gareth Jones | 43 | GBR | 13:12.2 | 2:12.0 | ||
| 125 | Jurgen Lahousse | 45 | BEL | 13:13.1 | 2:12.1 | ||
| 126 | Darren Sheridan | 49 | CYP | 13:17.1 | 2:12.8 | ||
| 127 | Ralph Cardin | 54 | Overland Park, KS | USA | 13:18.3 | 2:13.0 | |
| 128 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 13:18.4 | 2:13.0 | |
| 129 | Brian Down | 81 | Herne Bay | GBR | 13:18.6 | 2:13.1 | |
| 130 | Estevan Resendez | 30 | USA | 13:23.7 | 2:13.9 | ||
| 131 | Björg Jónsdóttir | 34 | ISL | 13:26.3 | 2:14.3 | ||
| 132 | Corey McLaughlin | 41 | USA | 13:31.4 | 2:15.2 | ||
| 133 | Nieves Rodriguez | 52 | USA | 13:33.1 | 2:15.5 | ||
| 134 | Jill Bryan | 64 | Ottawa, ON | CAN | CrossFit NCR | 13:33.3 | 2:15.5 |
| 135 | Jodi Schnare | 47 | CAN | 13:37.4 | 2:16.2 | ||
| 136 | Scott M | 50 | AUS | 13:38.5 | 2:16.4 | ||
| 137 | Michael DeFleice | 34 | USA | 13:40.4 | 2:16.7 | ||
| 138 | Matt D | 25 | USA | 13:41.5 | 2:16.9 | ||
| 139 | Brian Beauregard | 48 | USA | 13:46.8 | 2:17.8 | ||
| 140 | Josiane Gravel | 59 | CAN | 13:51.6 | 2:18.6 | ||
| 141 | Rob Johnson | 46 | Fresno, CA | USA | 13:52.5 | 2:18.7 | |
| 142 | Quentin Speight | 41 | USA | 13:53.4 | 2:18.9 | ||
| 143 | Athena Matherly | 45 | USA | 13:59.2 | 2:19.8 | ||
| 144 | Jeanette Nyland | 53 | SWE | 14:00.4 | 2:20.0 | ||
| 145 | Shawn Bailie | 35 | CAN | 14:00.8 | 2:20.1 | ||
| 146 | Melvin Mazariegos | 30 | USA | 14:03.6 | 2:20.6 | ||
| 147 | Manon Viale | 29 | FRA | 14:06.1 | 2:21.0 | ||
| 148 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 14:06.2 | 2:21.0 |
| 149 | Raoul Archambault | 49 | USA | 14:06.8 | 2:21.1 | ||
| 150 | Seon Kim | 37 | Seoul | KOR | 14:15.2 | 2:22.5 |