Workout of the Day

« March 14, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 John Ward 60 USA 11:17.2 1:52.8
52 Bruce DeGraw 46 USA 11:17.3 1:52.8
53 Steven Fleuriot 35 FRA 11:17.8 1:52.9
54 Pascal Faliez 50 FRA 11:18.1 1:53.0
55 Joel Manuel 57 USA 11:19.6 1:53.2
56 Dana Campbell 45 USA 11:20.2 1:53.3
57 Guillaume Aubert 38 FRA 11:22.2 1:53.7
58 Ollie Chevassut 52 GBR 11:22.3 1:53.7
59 Blake Nold 33 USA 11:22.6 1:53.7
60 sam walsh 43 GBR 11:25.2 1:54.2
61 Kevin McNally 31 USA 11:28.6 1:54.7
62 William Creighton 46 USA 11:29.9 1:54.9
63 Ben Ryan 26 USA 11:32.1 1:55.3
64 Mathew Ormian 41 GBR 11:33.4 1:55.5
65 Ross Vickers 43 GBR 11:34.4 1:55.7
66 Drew Branan 41 USA 11:35.1 1:55.8
67 Blazej Balcerzak 46 GBR 11:36.6 1:56.1
68 Mark Brule 60 CAN 11:39.5 1:56.5
69 Dairus Barnes 38 USA 11:41.8 1:56.9
70 Dave Holt 51 GBR 11:43.5 1:57.2
71 Nicolas Videau 43 FRA 11:43.6 1:57.2
72 Tom Seeling 39 USA 11:44.0 1:57.3
73 John Hall 52 USA 11:44.7 1:57.4
74 Ian Barron 42 IRL 11:45.0 1:57.5
75 Daniel Moses 52 AUS 11:45.5 1:57.5
76 Shayne Sheehy 57 USA 11:46.8 1:57.8
77 matt hopkins 44 USA 11:47.6 1:57.9
78 Anthony Walpole 56 GBR 11:48.2 1:58.0
79 Kai Esser 39 GER 11:50.6 1:58.4
80 Russell Francis 56 USA 11:51.8 1:58.6
81 Tobias Bergens 48 GER 11:52.1 1:58.6
82 Mike Giardina 44 USA 11:52.4 1:58.7
83 Brian Kirkendall 43 USA 11:52.7 1:58.7
84 James Knott 57 GBR 11:57.5 1:59.5
85 Matt Threadgold 34 GBR 11:57.6 1:59.6
86 Tomasz Holubczuk 48 IRL 12:00.5 2:00.0
87 David Franco 49 ITA 12:00.6 2:00.1
88 Chris Dodds 50 USA 12:01.0 2:00.1
89 Levke Schacht 32 GER 12:05.6 2:00.9
90 Martin Breitwieser 37 AUT 12:06.4 2:01.0
91 Dave Maniscalco 40 USA 12:08.6 2:01.4
92 Rebecca Sander 46 GUM 12:08.7 2:01.4
93 Nikki Giardina 39 USA 12:10.7 2:01.7
94 Anthony Falcon 40 USA 12:11.7 2:01.9
95 Dominique COPPIN 70 FRA 12:12.0 2:02.0
96 Hugo Karlsson 21 SWE 12:13.7 2:02.2
97 Andy McGuire 47 USA 12:14.7 2:02.4
98 Brian McMeekan 42 GBR 12:16.9 2:02.8
99 Tom Pankratz 62 USA 12:18.1 2:03.0
100 Brian Mcfarland 43 USA 12:21.1 2:03.5