Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | andrew bohana | 56 | Caernarfon - North Wales | GBR | Age Without Limits | 15:26.0 | 2:34.3 |
| 1602 | Heather Hipp | 48 | USA | 15:27.1 | 2:34.5 | ||
| 1603 | Valdis Dov | 42 | ISR | 15:28.2 | 2:34.7 | ||
| 1604 | Stephanie White | 43 | USA | 15:28.4 | 2:34.7 | ||
| 1605 | Bruce W | 52 | NSW | AUS | 15:30.5 | 2:35.0 | |
| 1606 | Melissa Hankens | 52 | USA | 15:30.7 | 2:35.1 | ||
| 1607 | Gillian Johnston | 60 | GBR | 15:31.1 | 2:35.1 | ||
| 1607 | Tom Wagner | 68 | Edmond | USA | 15:31.1 | 2:35.1 | |
| 1609 | Mike Montgomery | 52 | USA | 15:31.2 | 2:35.2 | ||
| 1610 | Alex Carter | 55 | ESP | 15:32.6 | 2:35.4 | ||
| 1611 | Denise Byrne | 66 | ON | CAN | mERGmaids | 15:32.9 | 2:35.4 |
| 1612 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 15:33.7 | 2:35.6 | |
| 1613 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 15:34.5 | 2:35.7 |
| 1614 | Markus Postl | 36 | AUT | 15:34.8 | 2:35.8 | ||
| 1615 | Merike McCormack | 36 | USA | 15:35.3 | 2:35.8 | ||
| 1616 | Colin Esslemont | 51 | Stonehaven | GBR | 15:36.5 | 2:36.0 | |
| 1617 | Karen Hewett | 47 | USA | 15:37.0 | 2:36.1 | ||
| 1618 | Dorothea Degen | 52 | USA | 15:37.1 | 2:36.1 | ||
| 1619 | Bill McCormick | 53 | USA | 15:37.8 | 2:36.3 | ||
| 1619 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:37.8 | 2:36.3 |
| 1621 | Robin Gooldy | 71 | USA | 15:38.3 | 2:36.3 | ||
| 1622 | Emily Johnston-Searle | 39 | Wilderness | RSA | 15:39.3 | 2:36.5 | |
| 1623 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 15:39.5 | 2:36.5 |
| 1623 | William Doby | 51 | Southlake, TX | USA | 15:39.5 | 2:36.5 | |
| 1625 | mitch langford | 61 | USA | 15:39.9 | 2:36.6 | ||
| 1625 | Steve Titmas | 76 | USA | 15:39.9 | 2:36.6 | ||
| 1627 | CL Stevenson | 56 | USA | 15:41.0 | 2:36.8 | ||
| 1628 | Mary Lee Belz | 32 | USA | 15:43.0 | 2:37.1 | ||
| 1629 | Vlad Almasan | 32 | ROU | 15:43.6 | 2:37.2 | ||
| 1630 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 15:44.4 | 2:37.4 |
| 1631 | Nadia Di lauri | 37 | USA | 15:44.7 | 2:37.4 | ||
| 1632 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 15:45.1 | 2:37.5 |
| 1633 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 15:45.3 | 2:37.5 | |
| 1634 | Jerry Segal | 87 | Indianapolis, IN | USA | Air Force Rowing Team | 15:45.7 | 2:37.6 |
| 1635 | Mike O | 66 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 15:46.3 | 2:37.7 |
| 1636 | Kevin Daugherty | 37 | USA | 15:46.5 | 2:37.7 | ||
| 1637 | Jens Schröder | 43 | GER | 15:50.5 | 2:38.4 | ||
| 1638 | Karen Dexter | 71 | USA | 15:51.2 | 2:38.5 | ||
| 1639 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 15:51.3 | 2:38.5 |
| 1640 | Gauri Metsoja | 47 | Apex, NC | USA | 15:51.5 | 2:38.5 | |
| 1641 | Darren Forest | 54 | CAN | 15:51.7 | 2:38.6 | ||
| 1642 | Dustin Oosten | 63 | WI | USA | 15:53.8 | 2:38.9 | |
| 1643 | Angela Anderson | 50 | USA | 15:54.5 | 2:39.0 | ||
| 1644 | Karma Kauffman | 56 | Asheville, NC | USA | 15:55.6 | 2:39.2 | |
| 1645 | Natalia Hilton | 28 | USA | 15:56.3 | 2:39.3 | ||
| 1646 | Rosalia Verolla | 36 | ITA | 15:57.0 | 2:39.5 | ||
| 1646 | Niki Bakó | 39 | GER | 15:57.0 | 2:39.5 | ||
| 1648 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 15:58.9 | 2:39.8 | |
| 1649 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 15:59.1 | 2:39.8 |
| 1650 | Scott De | 53 | GBR | 16:01.9 | 2:40.3 |