Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Dawn Medlenov | 46 | USA | 17:35.0 | 2:55.8 | ||
| 1752 | Waqar Rathore | 57 | Watford | GBR | 17:40.5 | 2:56.7 | |
| 1753 | Sharon Hong | 48 | MD | USA | 17:41.1 | 2:56.8 | |
| 1754 | Rebekka Preuschaft | 46 | GER | 17:43.2 | 2:57.2 | ||
| 1755 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:43.4 | 2:57.2 |
| 1756 | Brooke Walsh | 47 | Davidsonville, MD | USA | 17:43.9 | 2:57.3 | |
| 1757 | Megan Lang | 52 | Knoxville, TN | USA | 17:45.3 | 2:57.5 | |
| 1758 | Ryan Ishimaru | 54 | USA | 17:46.3 | 2:57.7 | ||
| 1759 | Alyssa McCool | 44 | USA | 17:47.1 | 2:57.8 | ||
| 1760 | CA Nicholson | 60 | USA | CROSSFIT | 17:47.4 | 2:57.9 | |
| 1761 | Bailey Abel | 24 | USA | 17:51.1 | 2:58.5 | ||
| 1762 | Andrew Schneider | 59 | USA | 17:51.4 | 2:58.5 | ||
| 1763 | Chen Ge | 36 | USA | 亦可赛艇 | 17:55.5 | 2:59.2 | |
| 1764 | Efi Papacharalampous | 54 | GRE | 17:56.3 | 2:59.3 | ||
| 1765 | Char-Ree Cozart | 62 | Pampa, TX | USA | 17:58.3 | 2:59.7 | |
| 1766 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 17:59.4 | 2:59.9 | |
| 1767 | Jill Tanner | 44 | USA | 18:00.0 | 3:00.0 | ||
| 1768 | Christen Hamant | 53 | USA | 18:00.3 | 3:00.0 | ||
| 1769 | Andrei Mihai | 25 | ROU | 18:00.9 | 3:00.1 | ||
| 1769 | Anne Ades | 56 | USA | 18:00.9 | 3:00.1 | ||
| 1771 | Wen-Yu Lin | 49 | TPE | 18:05.5 | 3:00.9 | ||
| 1772 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 18:06.9 | 3:01.1 |
| 1773 | Josephine Leugers | 33 | PA | USA | 18:10.7 | 3:01.7 | |
| 1774 | Shaun Collins | 59 | GBR | 18:12.6 | 3:02.1 | ||
| 1775 | Brooksie Slaughter | 57 | WESTON, CO | USA | 18:13.1 | 3:02.1 | |
| 1776 | Jedd Levin | 39 | USA | 18:15.9 | 3:02.6 | ||
| 1777 | Elaine White | 78 | USA | 18:19.4 | 3:03.2 | ||
| 1778 | Allison Martin | 32 | USA | 18:20.5 | 3:03.4 | ||
| 1779 | Memphis Yang | 47 | CAN | 18:21.3 | 3:03.5 | ||
| 1780 | LAMB 513 | 45 | USA | 18:28.7 | 3:04.7 | ||
| 1781 | Mohammed Almahoos | 26 | KUW | 18:33.1 | 3:05.5 | ||
| 1782 | Victor M | 67 | USA | 18:33.7 | 3:05.6 | ||
| 1783 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 18:36.0 | 3:06.0 | |
| 1784 | Dennis Campbell | 81 | USA | 18:36.6 | 3:06.1 | ||
| 1785 | Thomas Peppler | 77 | USA | 18:37.3 | 3:06.2 | ||
| 1786 | Lars Z | 32 | GER | 18:43.1 | 3:07.1 | ||
| 1787 | Daryl Newhouse | 64 | MD | USA | 18:43.4 | 3:07.2 | |
| 1788 | Mariana Melet | 26 | VEN | 18:43.9 | 3:07.3 | ||
| 1789 | Lotisha Garvin | 45 | WA | USA | U.S. Army | 18:44.8 | 3:07.4 |
| 1790 | Daniel Van de Mark | 43 | USA | 18:45.1 | 3:07.5 | ||
| 1791 | Cristina Prado | 60 | Miami, FL | USA | TEAM MELALEUCA | 18:51.8 | 3:08.6 |
| 1792 | Jennifer Bartram | 52 | Villa Rica, GA | USA | 18:52.2 | 3:08.7 | |
| 1793 | Mei Hua GAO | 28 | TPE | 18:52.5 | 3:08.7 | ||
| 1794 | Gene Kelley | 73 | USA | 18:53.3 | 3:08.8 | ||
| 1794 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 18:53.3 | 3:08.8 |
| 1796 | Jacqueline Casey | 74 | GBR | 18:57.3 | 3:09.5 | ||
| 1797 | Lizbeth Fernández Hernández | 30 | MEX | 18:59.8 | 3:09.9 | ||
| 1798 | Christiana Kyprianides | 54 | UAE | 19:05.4 | 3:10.9 | ||
| 1799 | Ursula Siebel | 60 | MAS | 19:17.2 | 3:12.8 | ||
| 1800 | Dana Ebeling | 45 | Hamburg | GER | Team Ruderathlet | 19:18.6 | 3:13.1 |