Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | filippo poschi | 47 | SUI | 14:29.2 | 2:24.8 | ||
| 1452 | Derrick Caruthers | 47 | USA | 14:29.3 | 2:24.8 | ||
| 1453 | Lynn Plizga | 60 | USA | 14:29.7 | 2:24.9 | ||
| 1454 | Ryan Smith | 35 | USA | 14:30.1 | 2:25.0 | ||
| 1454 | Christopher Luu | - | USA | 14:30.1 | 2:25.0 | ||
| 1456 | Crystal Santin | 42 | USA | 14:30.2 | 2:25.0 | ||
| 1457 | Lisa Snyder | 59 | Ponte Vedra Beach, FL | USA | 14:30.4 | 2:25.0 | |
| 1458 | Laurence Boudreault | 37 | CAN | 14:31.0 | 2:25.1 | ||
| 1459 | ally clark | 34 | USA | 14:31.1 | 2:25.1 | ||
| 1460 | Richard Rowe | 72 | GBR | 14:31.4 | 2:25.2 | ||
| 1461 | Jess Demetros | 41 | USA | 14:31.5 | 2:25.2 | ||
| 1462 | Jennifer Seay | 49 | Las Vegas, NV | USA | 14:32.4 | 2:25.4 | |
| 1463 | Nigel Freshwater | 61 | GBR | 14:32.6 | 2:25.4 | ||
| 1464 | Donna Bowen | 45 | USA | 14:32.9 | 2:25.4 | ||
| 1465 | Mary Jane Mason | 41 | USA | 14:33.0 | 2:25.5 | ||
| 1466 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 14:33.2 | 2:25.5 | |
| 1466 | Tony Cornwall | 59 | Swanage | GBR | 14:33.2 | 2:25.5 | |
| 1468 | Chantal Posma | 48 | NED | 14:33.3 | 2:25.5 | ||
| 1469 | Diana Heidacher | 53 | Hohenmölsen | GER | 14:34.1 | 2:25.6 | |
| 1470 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 14:34.3 | 2:25.7 |
| 1471 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 14:34.5 | 2:25.7 |
| 1472 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 14:34.7 | 2:25.7 | |
| 1473 | Emma Cordani-murray | 37 | GBR | 14:35.1 | 2:25.8 | ||
| 1474 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 14:35.3 | 2:25.8 |
| 1475 | Victoria Ford | 41 | GBR | 14:35.5 | 2:25.9 | ||
| 1476 | Steven Smith | 56 | WI | USA | 14:35.6 | 2:25.9 | |
| 1477 | Kim Dawson | 58 | USA | 14:36.1 | 2:26.0 | ||
| 1478 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:36.2 | 2:26.0 |
| 1479 | Robert Dawson | 77 | USA | 14:36.7 | 2:26.1 | ||
| 1480 | Bill Reimer | 34 | USA | 14:36.8 | 2:26.1 | ||
| 1481 | Tommy André Nilsen | 36 | NOR | 14:37.4 | 2:26.2 | ||
| 1482 | Mike Ziewers | 66 | NY | USA | 14:37.6 | 2:26.2 | |
| 1483 | Alex Farquharson | 54 | Greenville | USA | Greenville Indoor Rowing | 14:37.8 | 2:26.3 |
| 1484 | Sophia zhou | 47 | CHN | 14:38.4 | 2:26.4 | ||
| 1485 | Donna Wukasch | 59 | Jackson, MI | USA | 14:38.9 | 2:26.4 | |
| 1486 | Marlene Mader | 41 | SUI | 14:40.1 | 2:26.6 | ||
| 1486 | Amanda Maghan | 45 | Sebring | USA | 14:40.1 | 2:26.6 | |
| 1486 | Karen Walker | 59 | Champaign, IL | USA | 14:40.1 | 2:26.6 | |
| 1489 | Brady Groves | 65 | USA | 14:40.4 | 2:26.7 | ||
| 1490 | Ashley Mayer | 37 | USA | Recovery on Water - Chicago, IL | 14:40.5 | 2:26.7 | |
| 1491 | í˜„êµ ë°• | 46 | KOR | 14:40.9 | 2:26.8 | ||
| 1492 | Clint Lauridsen | 41 | USA | 14:41.0 | 2:26.8 | ||
| 1493 | Wilfried Vallerie | 48 | FRA | 14:41.4 | 2:26.9 | ||
| 1494 | Nick Hoppe | 42 | USA | 14:41.7 | 2:26.9 | ||
| 1495 | Wansoo Kim | 53 | KOR | 14:42.1 | 2:27.0 | ||
| 1496 | Ana Carolina Imlay | 41 | USA | 14:42.3 | 2:27.0 | ||
| 1497 | Hororollo Yi | 35 | KOR | 14:42.5 | 2:27.0 | ||
| 1498 | Steven VanderVeen | 68 | USA | 14:42.6 | 2:27.1 | ||
| 1499 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:42.7 | 2:27.1 |
| 1500 | PaweÅ‚ JeleÅ›niaÅ„ski | 44 | Kraków | POL | Polish Indoor Rowing Team | 14:43.1 | 2:27.1 |