Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Melissa Politsch | 35 | USA | 16:37.0 | 2:46.1 | ||
| 1702 | Steph Beushaw | 54 | GBR | 16:37.2 | 2:46.2 | ||
| 1703 | Pamela Hall | 52 | UAE | 16:37.9 | 2:46.3 | ||
| 1704 | Tracey Hider | 53 | GBR | 16:38.5 | 2:46.4 | ||
| 1705 | Ester Carballo-Jane | 59 | USA | 16:38.9 | 2:46.4 | ||
| 1706 | Urska Bole | 37 | SLO | 16:39.5 | 2:46.5 | ||
| 1707 | Rachell Nagorsen | 35 | USA | 16:39.9 | 2:46.6 | ||
| 1708 | Trish Skenfield | 59 | Wakefield | GBR | 16:42.3 | 2:47.0 | |
| 1709 | Kris Zado | 62 | PA | USA | 16:44.6 | 2:47.4 | |
| 1710 | Keri Lupien | 48 | USA | 16:45.5 | 2:47.5 | ||
| 1711 | Tonya Counts | 50 | USA | 16:45.9 | 2:47.6 | ||
| 1712 | Julieta Toro | 37 | ARG | 16:46.1 | 2:47.6 | ||
| 1713 | Stefan S | 48 | SUI | 16:47.0 | 2:47.8 | ||
| 1714 | Carmen Wagner | 58 | GER | 16:48.1 | 2:48.0 | ||
| 1715 | 귀로 이 | 42 | KOR | 16:48.6 | 2:48.1 | ||
| 1716 | Alba Mascarin | 39 | GER | 16:49.2 | 2:48.2 | ||
| 1717 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:49.3 | 2:48.2 |
| 1718 | Tim Gale | 52 | GBR | 16:50.3 | 2:48.3 | ||
| 1719 | Anne Hoehn | 61 | USA | 16:52.0 | 2:48.6 | ||
| 1720 | Samantha Shea | 39 | GBR | 16:52.5 | 2:48.7 | ||
| 1721 | Kerry Kingdon | 43 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 16:53.2 | 2:48.8 |
| 1722 | A R | 68 | MD | USA | 16:57.7 | 2:49.6 | |
| 1723 | Jiyo Freeman | 13 | USA | 16:58.4 | 2:49.7 | ||
| 1724 | Dong Jia | 39 | CHN | 16:58.8 | 2:49.8 | ||
| 1725 | Amy Regele | 46 | USA | 16:59.8 | 2:49.9 | ||
| 1726 | Christian Hands | 46 | CAN | 17:00.2 | 2:50.0 | ||
| 1727 | Jenny Taylor | 43 | USA | 17:01.2 | 2:50.2 | ||
| 1728 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 17:01.7 | 2:50.2 |
| 1729 | Alicia Hu | 45 | USA | 17:02.4 | 2:50.4 | ||
| 1730 | Alejandra Rodriguez | 34 | VEN | 17:03.3 | 2:50.5 | ||
| 1731 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 17:03.9 | 2:50.6 |
| 1732 | Rachel Barrett | 39 | USA | 17:05.3 | 2:50.8 | ||
| 1733 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 17:05.7 | 2:50.9 | |
| 1734 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:06.1 | 2:51.0 |
| 1735 | Perry Burnell | 48 | VT | USA | Craftsbury Outdoor Center | 17:06.6 | 2:51.1 |
| 1736 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 17:08.0 | 2:51.3 | |
| 1737 | Matthias Baier | 53 | GER | 17:10.6 | 2:51.7 | ||
| 1738 | Barbara Kodors | 68 | ON | CAN | 17:17.0 | 2:52.8 | |
| 1739 | Shirley Faxon | 79 | USA | 17:19.4 | 2:53.2 | ||
| 1740 | Anne Murray | 56 | AUS | 17:21.9 | 2:53.6 | ||
| 1741 | Angie Malloy | 63 | Davis, CA | USA | 17:22.8 | 2:53.8 | |
| 1742 | DD Lou | 43 | GER | 17:24.4 | 2:54.0 | ||
| 1743 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 17:25.5 | 2:54.2 | |
| 1744 | Andy Kerr | 56 | GBR | British Army | 17:26.5 | 2:54.4 | |
| 1745 | Tim Phipps | 44 | USA | 17:27.7 | 2:54.6 | ||
| 1746 | Kathrin Höckh | 39 | GER | 17:27.8 | 2:54.6 | ||
| 1747 | Julie JB | 45 | USA | 17:28.0 | 2:54.6 | ||
| 1748 | Michael Brogan | 39 | USA | 17:30.7 | 2:55.1 | ||
| 1748 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:30.7 | 2:55.1 |
| 1750 | Isa Wu | 34 | CHN | 17:30.8 | 2:55.1 |