Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Brent Morris | 48 | USA | 11:25.3 | 1:54.2 | ||
| 351 | Eduard Zinn | 48 | GER | 11:25.3 | 1:54.2 | ||
| 353 | Codrington Barzey | 34 | USA | 11:25.6 | 1:54.2 | ||
| 353 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 11:25.6 | 1:54.2 |
| 355 | Ralph Roche | 54 | GBR | 11:25.7 | 1:54.2 | ||
| 356 | Kim Vadet | 35 | NOR | 11:25.9 | 1:54.3 | ||
| 357 | Željko Dukovac | 35 | CRO | 11:26.3 | 1:54.3 | ||
| 358 | Mike Spence | 65 | Edinburgh | GBR | 11:26.4 | 1:54.4 | |
| 359 | Marko Kuzmanović | 32 | FIN | 11:26.6 | 1:54.4 | ||
| 360 | Andrew Rochfort-Hyde | 55 | GBR | 11:26.9 | 1:54.4 | ||
| 360 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 11:26.9 | 1:54.4 |
| 360 | Tibor Vízhányó | 53 | HUN | 11:26.9 | 1:54.4 | ||
| 363 | Rob Van Asperen | 71 | NED | 11:27.1 | 1:54.5 | ||
| 364 | Eric BÉRANGER | 61 | FRA | 11:27.2 | 1:54.5 | ||
| 365 | Charles Whitehouse | 52 | GBR | 11:27.3 | 1:54.5 | ||
| 365 | Aurélien ANGENIARD | 32 | FRA | 11:27.3 | 1:54.5 | ||
| 365 | R B | 52 | NED | 11:27.3 | 1:54.5 | ||
| 365 | Tamás Bakó | 46 | HUN | 11:27.3 | 1:54.5 | ||
| 369 | Steven R. Kelly | 51 | Woodbury, MN | USA | 11:27.4 | 1:54.5 | |
| 370 | Michael Sean Covey | 35 | USA | 11:27.6 | 1:54.6 | ||
| 371 | Patrick Burrus | 55 | San Diego, CA | USA | 11:27.7 | 1:54.6 | |
| 372 | Ron Seiford | 56 | Lake Elmo, MN | USA | 11:28.1 | 1:54.6 | |
| 372 | Thomas Dravits | 54 | Mörbisch am See | AUT | 11:28.1 | 1:54.6 | |
| 374 | Devan Jung | 34 | USA | 11:28.3 | 1:54.7 | ||
| 375 | Tony Chastik | 38 | CAN | 11:28.6 | 1:54.7 | ||
| 376 | Shad Blake | 52 | Attleboro | USA | 11:28.7 | 1:54.7 | |
| 377 | Iain Armstrong | 57 | GBR | 11:28.8 | 1:54.8 | ||
| 378 | Peter Trevor | 48 | GBR | 11:28.9 | 1:54.8 | ||
| 379 | Matthis DOS SANTOS | 30 | FRA | 11:29.1 | 1:54.8 | ||
| 380 | Geoff vanSteenis | 53 | CAN | 11:29.3 | 1:54.8 | ||
| 381 | Anze Benko | 33 | CAN | 11:29.5 | 1:54.9 | ||
| 382 | Zachary Popp | 25 | USA | 11:29.7 | 1:54.9 | ||
| 382 | Curtis Sutcliffe | 39 | USA | 11:29.7 | 1:54.9 | ||
| 384 | Pete S | 45 | USA | 11:29.9 | 1:54.9 | ||
| 384 | Simonas Stankūnas | 48 | LTU | 11:29.9 | 1:54.9 | ||
| 386 | Chris Lucca | 36 | USA | 11:30.0 | 1:55.0 | ||
| 387 | Joe Will | 36 | FRA | 11:30.1 | 1:55.0 | ||
| 387 | Roberto Abarzua | 36 | USA | 11:30.1 | 1:55.0 | ||
| 389 | Andy Kelly | 52 | AUS | 11:30.2 | 1:55.0 | ||
| 389 | Matthew Bickford | 42 | USA | 11:30.2 | 1:55.0 | ||
| 391 | Joel Jackson | 48 | GBR | 11:30.6 | 1:55.1 | ||
| 391 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:30.6 | 1:55.1 |
| 393 | Tim Bowles | 45 | AUS | 11:30.7 | 1:55.1 | ||
| 393 | Noah Lerner | 34 | USA | 11:30.7 | 1:55.1 | ||
| 393 | Jason Heidt | 53 | USA | 11:30.7 | 1:55.1 | ||
| 396 | Mark Sims | 46 | GBR | 11:30.9 | 1:55.1 | ||
| 396 | Jean-Christophe Rousseau | 34 | CAN | 11:30.9 | 1:55.1 | ||
| 398 | Adrian Chambers | 50 | USA | United States Marine Corps | 11:31.0 | 1:55.1 | |
| 398 | James Curtis | 52 | Newquay | GBR | 11:31.0 | 1:55.1 | |
| 400 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 11:31.4 | 1:55.2 |