Workout of the Day

« March 14, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
451 Conor Sims 35 GBR 11:36.3 1:56.0
452 Trent Stevens 42 USA 11:36.5 1:56.0
453 Matt Smith 28 CAN 11:36.6 1:56.1
453 Yanick Chabot 45 CAN 11:36.6 1:56.1
455 Chris Harder 53 USA 11:36.7 1:56.1
455 Robert Dixon 40 GBR 11:36.7 1:56.1
457 J.R. Tarabocchia 43 USA 11:37.0 1:56.1
457 Chris Williams 45 USA 11:37.0 1:56.1
459 James Doughty 43 GBR 11:37.1 1:56.1
460 Mark Watts 59 GBR 11:37.3 1:56.2
461 Julius van der Woude 58 NED 11:37.7 1:56.2
461 Tim Zuccarell 44 USA 11:37.7 1:56.2
463 Kristian Edinger 66 DEN 11:37.9 1:56.3
464 Bob Reed 41 USA 11:38.0 1:56.3
465 Ian Browne 62 AUS 11:38.2 1:56.3
466 James Millard 41 CAN 11:38.3 1:56.3
467 Andrew Fyten 45 USA 11:38.4 1:56.4
468 Gordon Steinke 61 USA 11:38.6 1:56.4
468 Aldo Delgado 36 USA 11:38.6 1:56.4
470 Cullen Walsh 29 USA 11:38.7 1:56.4
471 Euan Wilmshurst 52 DEN 11:38.9 1:56.4
472 Marjan Gjoni 51 USA 11:39.0 1:56.5
473 Andrew Sprague 40 CAN 11:39.1 1:56.5
474 Bill Papp 63 USA 11:39.8 1:56.6
474 Jeremy Stevens 39 USA 11:39.8 1:56.6
476 Brett Unrein 41 USA 11:39.9 1:56.6
477 Josh Adams 41 USA 11:40.1 1:56.6
478 Cliff Weidell 48 USA 11:40.2 1:56.7
479 James Bryant 52 USA 11:40.4 1:56.7
479 Kurt Wasilewski 39 USA 11:40.4 1:56.7
481 Gusztav Garas 46 HUN 11:40.7 1:56.7
482 Duncan Farnsworth 52 GBR 11:41.2 1:56.8
482 Marty Riddell 34 CAN 11:41.2 1:56.8
484 Evan Coombs 34 USA 11:41.3 1:56.8
485 Edmilson Rosindo 46 BRA 11:41.4 1:56.9
486 Taylor Davis-Van Atta 43 USA 11:41.5 1:56.9
487 Paul Dottinger 58 USA 11:41.6 1:56.9
488 Alan Anderton 41 GBR 11:41.9 1:56.9
489 Hans Kolb 39 GER 11:42.0 1:57.0
490 Ronald Daflaar 38 NED 11:42.1 1:57.0
491 Derek Card 53 USA 11:42.4 1:57.0
492 Jim Hollingsworth 66 USA 11:42.5 1:57.0
492 Andy Workman 60 GBR 11:42.5 1:57.0
494 clemente pediconi 50 ITA 11:42.6 1:57.1
494 Jonathan Martinez 25 MEX 11:42.6 1:57.1
496 Mark Sutton 44 USA 11:42.9 1:57.1
496 Erwin Lankes 48 GER 11:42.9 1:57.1
496 Denis Soares Franco 49 BRA 11:42.9 1:57.1
499 Nicolle Kelly 55 AUS 11:43.0 1:57.1
499 Ian Hutson 53 GBR 11:43.0 1:57.1