Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Conor Sims | 35 | GBR | 11:36.3 | 1:56.0 | ||
| 452 | Trent Stevens | 42 | USA | 11:36.5 | 1:56.0 | ||
| 453 | Matt Smith | 28 | Calgary, AB | CAN | 11:36.6 | 1:56.1 | |
| 453 | Yanick Chabot | 45 | Lévis, QC | CAN | 11:36.6 | 1:56.1 | |
| 455 | Chris Harder | 53 | TN | USA | 11:36.7 | 1:56.1 | |
| 455 | Robert Dixon | 40 | GBR | 11:36.7 | 1:56.1 | ||
| 457 | J.R. Tarabocchia | 43 | Portland, OR | USA | 11:37.0 | 1:56.1 | |
| 457 | Chris Williams | 45 | USA | 11:37.0 | 1:56.1 | ||
| 459 | James Doughty | 43 | GBR | 11:37.1 | 1:56.1 | ||
| 460 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 11:37.3 | 1:56.2 |
| 461 | Julius van der Woude | 58 | NED | 11:37.7 | 1:56.2 | ||
| 461 | Tim Zuccarell | 44 | USA | 11:37.7 | 1:56.2 | ||
| 463 | Kristian Edinger | 66 | DEN | 11:37.9 | 1:56.3 | ||
| 464 | Bob Reed | 41 | USA | 11:38.0 | 1:56.3 | ||
| 465 | Ian Browne | 62 | AUS | 11:38.2 | 1:56.3 | ||
| 466 | James Millard | 41 | CAN | 11:38.3 | 1:56.3 | ||
| 467 | Andrew Fyten | 45 | USA | 11:38.4 | 1:56.4 | ||
| 468 | Gordon Steinke | 61 | MI | USA | 11:38.6 | 1:56.4 | |
| 468 | Aldo Delgado | 36 | USA | USAF Veterans | 11:38.6 | 1:56.4 | |
| 470 | Cullen Walsh | 29 | USA | 11:38.7 | 1:56.4 | ||
| 471 | Euan Wilmshurst | 52 | DEN | 11:38.9 | 1:56.4 | ||
| 472 | Marjan Gjoni | 51 | USA | 11:39.0 | 1:56.5 | ||
| 473 | Andrew Sprague | 40 | CAN | 11:39.1 | 1:56.5 | ||
| 474 | Bill Papp | 63 | MA | USA | 11:39.8 | 1:56.6 | |
| 474 | Jeremy Stevens | 39 | TX | USA | 11:39.8 | 1:56.6 | |
| 476 | Brett Unrein | 41 | USA | 11:39.9 | 1:56.6 | ||
| 477 | Josh Adams | 41 | USA | 11:40.1 | 1:56.6 | ||
| 478 | Cliff Weidell | 48 | USA | USMC Veterans | 11:40.2 | 1:56.7 | |
| 479 | James Bryant | 52 | Houston , TX | USA | 11:40.4 | 1:56.7 | |
| 479 | Kurt Wasilewski | 39 | USA | 11:40.4 | 1:56.7 | ||
| 481 | Gusztav Garas | 46 | Budapest | HUN | 11:40.7 | 1:56.7 | |
| 482 | Duncan Farnsworth | 52 | GBR | 11:41.2 | 1:56.8 | ||
| 482 | Marty Riddell | 34 | CAN | 11:41.2 | 1:56.8 | ||
| 484 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 11:41.3 | 1:56.8 |
| 485 | Edmilson Rosindo | 46 | BRA | 11:41.4 | 1:56.9 | ||
| 486 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 11:41.5 | 1:56.9 |
| 487 | Paul Dottinger | 58 | Sparta , NJ | USA | 11:41.6 | 1:56.9 | |
| 488 | Alan Anderton | 41 | Parkgate | GBR | 11:41.9 | 1:56.9 | |
| 489 | Hans Kolb | 39 | GER | 11:42.0 | 1:57.0 | ||
| 490 | Ronald Daflaar | 38 | NED | 11:42.1 | 1:57.0 | ||
| 491 | Derek Card | 53 | USA | 11:42.4 | 1:57.0 | ||
| 492 | Jim Hollingsworth | 66 | NC | USA | 11:42.5 | 1:57.0 | |
| 492 | Andy Workman | 60 | Windsor | GBR | 11:42.5 | 1:57.0 | |
| 494 | clemente pediconi | 50 | ITA | 11:42.6 | 1:57.1 | ||
| 494 | Jonathan Martinez | 25 | MEX | 11:42.6 | 1:57.1 | ||
| 496 | Mark Sutton | 44 | Andover, MA | USA | 11:42.9 | 1:57.1 | |
| 496 | Erwin Lankes | 48 | GER | 11:42.9 | 1:57.1 | ||
| 496 | Denis Soares Franco | 49 | BRA | 11:42.9 | 1:57.1 | ||
| 499 | Nicolle Kelly | 55 | AUS | 11:43.0 | 1:57.1 | ||
| 499 | Ian Hutson | 53 | GBR | 11:43.0 | 1:57.1 |