Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ian Murphy | 39 | Corona, CA | USA | 11:43.3 | 1:57.2 | |
| 501 | Chandler Browning | 18 | USA | 11:43.3 | 1:57.2 | ||
| 503 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 11:43.4 | 1:57.2 |
| 503 | James Fukumoto | 37 | VA | USA | 11:43.4 | 1:57.2 | |
| 503 | Leo Fletcher-Evans | 43 | GBR | 11:43.4 | 1:57.2 | ||
| 506 | Ahn jongchul | 67 | gongju | KOR | 11:43.5 | 1:57.2 | |
| 507 | Kurt Dudley | 35 | USA | 11:43.6 | 1:57.2 | ||
| 507 | harold creech | 60 | Greensboro, NC | USA | 11:43.6 | 1:57.2 | |
| 509 | John Durocher | 58 | Dedham, MA | USA | 11:44.1 | 1:57.3 | |
| 509 | Alex Rodriguez | 20 | GEQ | 11:44.1 | 1:57.3 | ||
| 511 | Joshua Curtis | 48 | USA | 11:44.4 | 1:57.4 | ||
| 512 | Erik Lacasse | 55 | CAN | 11:44.7 | 1:57.4 | ||
| 513 | Ernie Ginter | 72 | Brookhaven, GA | USA | 11:44.8 | 1:57.4 | |
| 514 | Mike D'Alessandro | 38 | USA | 11:44.9 | 1:57.4 | ||
| 514 | David McDiarmid | 39 | MI | USA | 11:44.9 | 1:57.4 | |
| 516 | Oscar Ellwood | 16 | GBR | 11:45.0 | 1:57.5 | ||
| 517 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 11:45.1 | 1:57.5 |
| 518 | Thomas Evans | 35 | GBR | 11:45.2 | 1:57.5 | ||
| 518 | Matthew Stubbington | 53 | USA | 11:45.2 | 1:57.5 | ||
| 520 | Erich Thumhart | 30 | USA | 11:45.3 | 1:57.5 | ||
| 520 | Steve Brehm | 67 | Grover Beach , CA | USA | 11:45.3 | 1:57.5 | |
| 522 | Sami Ojala | 62 | FIN | 11:45.5 | 1:57.5 | ||
| 523 | Peter Spencer | 59 | GBR | 11:45.6 | 1:57.6 | ||
| 523 | Felipe Valdes | 54 | Santiago | CHI | 11:45.6 | 1:57.6 | |
| 525 | Jason Nunn | 49 | Halesowen | GBR | 11:45.9 | 1:57.6 | |
| 526 | Alberto Barba | 40 | Madrid | ESP | 11:46.0 | 1:57.6 | |
| 526 | Dan Heath | 49 | GBR | 11:46.0 | 1:57.6 | ||
| 526 | Lukas Männer | 32 | GER | 11:46.0 | 1:57.6 | ||
| 526 | Mike Martello | 37 | GBR | 11:46.0 | 1:57.6 | ||
| 530 | Jarad Carson | 46 | UT | USA | 11:46.3 | 1:57.7 | |
| 531 | Chris Leitz | 48 | USA | 11:46.4 | 1:57.7 | ||
| 532 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 11:46.5 | 1:57.7 | |
| 533 | Tom Arrington | 69 | USA | 11:46.6 | 1:57.7 | ||
| 533 | A. Dowley | 57 | USA | Potomac Boat Club | 11:46.6 | 1:57.7 | |
| 535 | Janne Poikulainen | 40 | NOR | 11:46.8 | 1:57.8 | ||
| 536 | Joel Bea | 54 | USA | 11:46.9 | 1:57.8 | ||
| 536 | James Asprey | 31 | GBR | 11:46.9 | 1:57.8 | ||
| 538 | Andrew Lovett | 37 | GBR | Worcester Boat Club | 11:47.0 | 1:57.8 | |
| 538 | Mark Thurstan | 45 | GBR | 11:47.0 | 1:57.8 | ||
| 538 | Andrew Deichman | 45 | USA | 11:47.0 | 1:57.8 | ||
| 541 | Pedro Antunes | 44 | POR | 11:47.3 | 1:57.8 | ||
| 541 | John Sanders | 46 | USA | 11:47.3 | 1:57.8 | ||
| 541 | Richard Harden | 69 | Hampshire | GBR | 11:47.3 | 1:57.8 | |
| 544 | Lars Wikén | 43 | SWE | 11:47.4 | 1:57.9 | ||
| 545 | Michael Hoerenz | 57 | GER | 11:47.5 | 1:57.9 | ||
| 545 | Richard Stephenson | 60 | GBR | 11:47.5 | 1:57.9 | ||
| 545 | Dan Lacey | 61 | GBR | 11:47.5 | 1:57.9 | ||
| 548 | Daniele Lattari | 54 | ITA | 11:47.6 | 1:57.9 | ||
| 548 | shad stoltz | 44 | USA | 11:47.6 | 1:57.9 | ||
| 550 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 11:47.7 | 1:57.9 |