Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark Suchy | 56 | USA | 11:31.5 | 1:55.2 | ||
| 402 | Dennis Eelkema | 45 | USA | US Army | 11:31.6 | 1:55.2 | |
| 402 | Ollie Chevassut | 52 | GBR | 11:31.6 | 1:55.2 | ||
| 402 | Fred Etcheverry | 52 | FRA | 11:31.6 | 1:55.2 | ||
| 405 | Yunus Roy Imer | 37 | GER | 11:31.9 | 1:55.3 | ||
| 405 | Chris Broadbent | 50 | Newark | GBR | 11:31.9 | 1:55.3 | |
| 407 | Jon HB | 58 | GBR | 11:32.1 | 1:55.3 | ||
| 408 | Anthony Meland | 54 | AUS | 11:32.2 | 1:55.3 | ||
| 408 | George Karadimas | 26 | GBR | 11:32.2 | 1:55.3 | ||
| 408 | Neil Grant | 64 | Surrey, BC | CAN | 11:32.2 | 1:55.3 | |
| 411 | Allan Bech | 57 | Odsherred | DEN | 11:32.7 | 1:55.4 | |
| 412 | YONGHYUN BAEK | 40 | KOR | Geobukseon -「거북선」 | 11:32.9 | 1:55.4 | |
| 413 | Jack Cavanaugh | 27 | USA | 11:33.0 | 1:55.5 | ||
| 414 | Todd Glick | 48 | Garden City, NY | USA | 11:33.3 | 1:55.5 | |
| 414 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:33.3 | 1:55.5 | |
| 414 | Yevhenii Nosenko | 43 | UKR | 11:33.3 | 1:55.5 | ||
| 417 | Joe Maskey | 27 | GBR | 11:33.5 | 1:55.5 | ||
| 418 | Bob Alei | 68 | USA | 11:33.6 | 1:55.6 | ||
| 418 | Everett Sechler | 16 | USA | 11:33.6 | 1:55.6 | ||
| 420 | Robert Ellison | 54 | IRL | 11:33.7 | 1:55.6 | ||
| 420 | Ben Taylor | 47 | VT | USA | 11:33.7 | 1:55.6 | |
| 420 | Paul Akers | 46 | AUS | 11:33.7 | 1:55.6 | ||
| 423 | Damien Thirault | 47 | FRA | 11:33.8 | 1:55.6 | ||
| 423 | Roger Hawes | 57 | Leicester | GBR | 11:33.8 | 1:55.6 | |
| 425 | KJ Bellas | 38 | USA | 11:33.9 | 1:55.6 | ||
| 425 | Roman Puttkammer | 54 | SUI | 11:33.9 | 1:55.6 | ||
| 427 | Alexandru Ganea | 34 | ROU | 11:34.0 | 1:55.6 | ||
| 427 | Dali Ivanega | 37 | CZE | 11:34.0 | 1:55.6 | ||
| 429 | Phil Reinsoo | 44 | CAN | 11:34.2 | 1:55.7 | ||
| 430 | Fedja Buzancic | 34 | USA | 11:34.3 | 1:55.7 | ||
| 430 | Yigit Duygun | 45 | Istanbul | TUR | 11:34.3 | 1:55.7 | |
| 430 | Tristan Ralph | 53 | GBR | 11:34.3 | 1:55.7 | ||
| 433 | Andrew Brown | 42 | GBR | 11:34.6 | 1:55.7 | ||
| 434 | Ron Lima | 58 | USA | 11:34.7 | 1:55.7 | ||
| 435 | Russell Hall | 44 | GBR | 11:34.8 | 1:55.8 | ||
| 436 | Joe Gwinn | 35 | USA | 11:35.0 | 1:55.8 | ||
| 436 | Dave Patterson | 34 | USA | 11:35.0 | 1:55.8 | ||
| 438 | Oliver Rose | 52 | NZL | 11:35.2 | 1:55.8 | ||
| 439 | Jän Ketchum | 51 | USA | U.S. Navy | 11:35.3 | 1:55.8 | |
| 439 | David Ahearn | 62 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 11:35.3 | 1:55.8 |
| 441 | Jon Soderberg | 52 | Sala | SWE | 11:35.6 | 1:55.9 | |
| 441 | Charles Workman | 34 | GBR | British Army | 11:35.6 | 1:55.9 | |
| 443 | Paul White | 63 | Quincy, MA | USA | The Diamonds (Over Sixties Erging Group) | 11:35.7 | 1:55.9 |
| 444 | WADE OPPLIGER | 63 | Asheville, North Carolina, NC | USA | Lake Lure Rowing | 11:35.9 | 1:55.9 |
| 445 | Darin Lewis | 32 | USA | 11:36.0 | 1:56.0 | ||
| 445 | Ken Brenneman | 61 | USA | 11:36.0 | 1:56.0 | ||
| 445 | Greg Adams | 40 | CAN | 11:36.0 | 1:56.0 | ||
| 448 | Andrew Williams | 53 | GBR | 11:36.1 | 1:56.0 | ||
| 448 | A G | 51 | USA | 11:36.1 | 1:56.0 | ||
| 450 | Conor Sims | 35 | GBR | 11:36.3 | 1:56.0 |