Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ryan Haggerty | 44 | USA | 10:39.7 | 1:46.6 | ||
| 102 | Scott Boyle | 50 | Visalia, CA | USA | 10:39.8 | 1:46.6 | |
| 103 | Pete Grundy | 54 | GBR | 10:40.2 | 1:46.7 | ||
| 104 | Mohamed Boudalia | 29 | ALG | 10:40.3 | 1:46.7 | ||
| 105 | Andrew Dunn | 52 | Buffalo, NY | USA | 10:40.5 | 1:46.7 | |
| 106 | Stephan Straßburger | 41 | GER | 10:40.6 | 1:46.7 | ||
| 107 | David Windybank | 52 | Surrey | GBR | 10:40.8 | 1:46.8 | |
| 107 | Mikkel Lund Matthiesen | 34 | DEN | 10:40.8 | 1:46.8 | ||
| 109 | Stephan Van duin | 40 | NED | 10:40.9 | 1:46.8 | ||
| 110 | Zach Kilburn | 39 | Tulsa, OK | USA | Tulsa Rowing | 10:41.2 | 1:46.8 |
| 111 | Markus Kobelt | 40 | St. Gallen | SUI | 10:41.4 | 1:46.9 | |
| 111 | Peter Stanners | 40 | DEN | Arca - Denmark | 10:41.4 | 1:46.9 | |
| 113 | Jason Cook | 49 | AUS | 10:41.6 | 1:46.9 | ||
| 114 | William Beltz | 55 | Dearborn, MI | USA | 10:41.8 | 1:46.9 | |
| 115 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 10:42.9 | 1:47.1 | |
| 116 | Dave Leadenham | 40 | VIC | AUS | 10:43.1 | 1:47.1 | |
| 117 | Tanner Palmer | 31 | USA | 10:43.2 | 1:47.2 | ||
| 118 | Daniel Hayek | 39 | CAN | 10:43.4 | 1:47.2 | ||
| 119 | Franck Schaller | 39 | SIN | 10:43.6 | 1:47.2 | ||
| 120 | Mark Robinson | 37 | GBR | 10:44.3 | 1:47.3 | ||
| 121 | Zach H | 36 | USA | 10:44.5 | 1:47.4 | ||
| 121 | Christian Slagter | 40 | NED | 10:44.5 | 1:47.4 | ||
| 123 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 10:44.8 | 1:47.4 |
| 124 | Martin Bye | 59 | Sheffield | GBR | 10:44.9 | 1:47.4 | |
| 125 | Tim Gilbert | 44 | Torrington | GBR | Royal Engineers | 10:45.8 | 1:47.6 |
| 126 | Stephen Belding | 37 | GBR | 10:45.9 | 1:47.6 | ||
| 127 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 10:46.2 | 1:47.7 |
| 128 | Alexis Mollier | 40 | FRA | 10:46.9 | 1:47.8 | ||
| 129 | Luke Lomberk | 42 | USA | 10:47.1 | 1:47.8 | ||
| 129 | Matt Keller | 44 | USA | 10:47.1 | 1:47.8 | ||
| 131 | j c | 53 | JPN | 10:47.4 | 1:47.9 | ||
| 132 | Gavin Duff | 51 | USA | RowVember | 10:47.6 | 1:47.9 | |
| 132 | Matt Segar | 35 | IN | USA | 10:47.6 | 1:47.9 | |
| 134 | Travis Manning | 46 | AUS | 10:47.8 | 1:47.9 | ||
| 135 | Kevin Heymann | 28 | USA | 10:47.9 | 1:47.9 | ||
| 136 | Valer Vlkolinský | 57 | Komárno | SVK | 10:48.0 | 1:48.0 | |
| 137 | Jon Fletcher | 46 | USA | 10:48.1 | 1:48.0 | ||
| 137 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 10:48.1 | 1:48.0 |
| 139 | Dave Adams | 44 | Essex Jct, VT | USA | 10:48.2 | 1:48.0 | |
| 139 | Ståle Leiren | 49 | NOR | 10:48.2 | 1:48.0 | ||
| 141 | Stanislav Hubacek | 35 | Brno | CZE | 10:48.6 | 1:48.1 | |
| 142 | Marcel Hacker | 47 | Blankenburg Harz | GER | 10:49.0 | 1:48.1 | |
| 143 | Matt Mignogna | 29 | USA | 10:49.3 | 1:48.2 | ||
| 144 | Wilson Feuerstein | - | AUT | 10:49.4 | 1:48.2 | ||
| 145 | Michael Gantenbein | 39 | SUI | 10:49.8 | 1:48.3 | ||
| 146 | Terry Cowan | 58 | Nairn | GBR | Royal Air Force (UK) | 10:49.9 | 1:48.3 |
| 147 | Florian Vogler | 42 | GER | 10:50.0 | 1:48.3 | ||
| 148 | Brad Boeda | 46 | Oakville, ON | CAN | 10:50.8 | 1:48.4 | |
| 149 | Shaun Stacey | 36 | GBR | 10:50.9 | 1:48.4 | ||
| 150 | Robert Vargum | 56 | Oslo | NOR | 10:51.0 | 1:48.5 |